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4 LB Heavy Rope

Regular price
$49.95
Sale price
$49.95
Regular price
$74.95
Sold out
USD
Unit price
per 
4.9
Rated 4.9 stars
18 Reviews
This powerful heavy rope is next step up from the 3 LB heavy rope. Designed to take your strength workouts to the next level. Requires Ultra Heavy Performance Handles or Power Handles. Handles not included.
Regular price
$49.95
Sale price
$49.95
Regular price
$74.95
Sold out
USD
Unit price
per 

Recommended add-ons:

Try risk-free for 60 days. Free shipping and returns.*

  • 60-Day Returns Icon60-Day Returns
  • Free US Shipping IconFree US Shipping
  • Proprietary outer coating allows for safe jumping on any surface
  • Tangle free design minimizes trip-ups and makes carrying and storing easy
  • Built for use with Ultra Heavy Performance Handles or Power Handles *not included*
What makes our ropes different?
  • Fast Clip Connection: change rope weights quickly
  • Premium handles: durable, easy-to-grip, backed by lifetime warranty
  • Superior Rope Durability: jump on any surface
  • Fun Workout Access: new app workouts added weekly
  • Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund. 
  • Lifetime Handle Warranty: Have an issue with your handles? We'll repair or replace.

New Kind Of
Challenge

The Ultra Heavy Performance set is designed for experienced jumpers looking for the ultimate heavy rope challenge. If you've worked with our other heavy ropes, this challenge is for you. This set is not recommended for beginners.

Image of Challenge
Increased
Muscle Activation

The brand new 4 LB and 5 LB ropes are built to engage and challenge every muscle fiber in your upper body. Each turn of the rope will build your strength, grit, and mental toughness.

Image of Muscle Activation
Size Guide

Choose the right rope length for you based on your height.


If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.


Looking for shorter ropes? We have limited quantities of XXS/XS sizes available here.


Still need assistance? Watch sizing video

Standard
SizeUser HeightRope Length
Ropeless-14"
XX-Small4'0" - 4'5.5"7'0"
X-Small4'6" - 4'11.5"7'6"
Small5'0" - 5'4"8'0"
Medium5'4.5" - 5'9"8'6
Large5'9.5" - 6'1.5"9'0"
X-Large6'2" - 6'9"9'6"
Metric
SizeUser HeightRope Length
Ropeless-35.5cm
XX-Small1.22m - 1.36m2.13m
X-Small1.37m - 1.51m2.29m
Small1.52m - 1.63m2.44m
Medium1.64m - 1.75m2.59m
Large1.76m - 1.87m2.74m
X-Large1.88m - 2.06m2.90m
Try risk-free for 60 days

CROSSROPE LOVE AT FIRST JUMP

One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.

60 DAYS TO JUMP - OUR GUARANTEE

To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.

OUR RETURN POLICY

Our return policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership.

FREE STANDARD SHIPPING

All orders ship free over $50 with ground shipping. Shipping is always free for returns (US only).

*Free returns apply to US customers only. $40 restocking fee for Jump Zone Flooring returns.

ARE YOU READY FOR THE ULTIMATE HEAVY ROPE CHALLENGE?
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

Looking for Something Else?
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4 LB Heavy Rope Reviews
4.9
Rated 4.9 stars
Based on 18 reviews
Total 5 star reviews: 17 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
18 reviews
  • BA
    Brandon A.
    Verified Buyer
    2 months ago
    Rated 5 stars
    Great product

    Great product

  • RM
    Richard M.
    Verified Buyer
    2 months ago
    Rated 5 stars
    4 LB FEEDBACK!!

    This rope fits nicely in my ultra heavy workout. My heavy package together with the ultra heavy handles help me progress onward with Crossrope. High quality and serious feedback!!!

  • DR
    Douglas R.
    Verified Buyer
    4 months ago
    Rated 5 stars
    Good aerobic workout

    I love this, my blood pressure loves this. At the gym I jump with the 4# between each set to keep the intensity up. At home I jump with the 5# for 30 seconds, then continue with the 4#. The aerobic workout is tremendous, and I can repeat it over and over through the day. I'm 74 years old.

  • AH
    Andrew H.
    Verified Buyer
    10 months ago
    Rated 5 stars
    4lb crossrope

    I love the 4lb rope as a progression from the 3lb rope. When I first tried it I could only manage 15 seconds sets, before I was wiped out. I love using it after training with the 5lb rope. Makes it feel light even though you a jumping rope with a very heavy rope. Definitely worth the money!

  • MF
    Matthew F.
    Verified Buyer
    1 year ago
    Rated 5 stars
    Great Addition

    Workouts on the App are great and the heavy LE and ultra heavy ropes make for great workouts!

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FAQs
Is the Ultra Heavy Performance Set right for me?
The Ultra Heavy Performance Set is designed for experienced jumpers who are looking to advance their strength, performance, and mental toughness. If you are brand new to jumping, we recommend you start with our Get Lean jump rope set.
Are the Ultra Heavy Performance handles compatible with other jump ropes?
Yes, the Ultra Heavy Performance Handles are compatible with all our core rope weights. Similarly, the Ultra Heavy Performance ropes are compatible with our Power Handles. We do not recommend using Slim Handles with our Ultra Havy Performance ropes.
Why are there limited quantities?
Because we're always tweaking our limited edition offerings, we typically only have a few hundred sets available for order at each run. If you want to guarantee yourself one of these new sets during this release, don't wait too long because they tend to sell out quickly especially for our most popular sizes. Once they sell out, we will open up our waiting list to those who are interested in being notified for a future release.
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
Can I use the Ultra Heavy Performance ropes outdoors?
The Ultra Heavy Performance ropes are built for any surface. However, to prolong the life of your Ultra Heavy Performance ropes, we recommend that you use them with a jump rope mat or on smooth surfaces.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).
Are Ultra Heavy Performance handles covered by warranty?
Our Ultra Heavy Performance Handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Due to the limited nature of the product, it may not be an exact replacement. For full details, please review our Product Use and Warranty policy.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.