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  • Craig’s Story: Why Jump Rope Is The Best Cardio Workout

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    Jumping rope is one of the best forms of cardio. The benefits of a weighted jump rope can be a game changer, for beginners or experienced jumpers. When 40-year-old Craig experienced some rapid life changes, he suddenly gained 70 lbs and it started to take a serious toll on the health of his heart. That's when he discovered the cardio and endurance building benefits of jumping with a weighted rope.
  • Russell Moskowitz: Staying Healthy At Age 40 With Weighted Jump Ropes

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    Russell Moskowitz was always healthy, but as he neared the age of 40 he realized the importance of combating a family history of heart problems and diabetes. To maintain his health, Russell needed to put in place a workout plan (and stick with it). One day, his life changed when he discovered jumping rope.
  • Home Workout Plan: Quick And Simple Home Workout Tips

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    Want to get started with a home workout, but don't know where to begin? To help you put a home workout plan together, we’ve asked our community and Crossrope team to share their top 10 best home workout tips. Lets jump in!
  • This Is What Happens In The First 30 Days Jumping Rope With Crossrope

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    "I was HOOKED after jumping with my weighted ropes for the first time." Curious what it's like jumping with a weighted rope for the very first time? Here's what our customers had to say about their first 30 days working out with our weighted jump rope system.
  • Learn How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

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    Are you a beginner looking to learn how to jump rope? Our team at Crossrope has put together a simple and comprehensive guide to jumping rope for beginners , complete with videos and quick tips. We're going to show you everything you need to know to get started with your jump rope training, no matter your experience [...]
  • Fun Ways To Add Jump Rope Workouts To Your Fitness Routine

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    Are you looking to add jump rope workouts to your fitness routine?A jump rope is a great tool to add to your fitness collection. The benefits of jumping rope are undeniable and the versatility offers plenty of ways to mix it into your existing fitness routine.We asked our jump rope fitness community how they like [...]
  • The Perfect Beginner Fitness Jump Rope Workout Routine

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    Today we're excited to bring you the perfect beginner jump rope workout routine.If you're just getting started with your jump rope fitness journey or if you just got your Crossrope jump rope set and you're wondering what jump rope workout routine to start with, this simple 10 minute jump rope workout is for you.You'll learn [...]
  • Benefits of Jumping: The Unique Value of Jump Rope Training

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    Jump rope training is one of the best kept secrets in fitness right now.Even though the popularity of jump rope has grown over the past few years, many are still unaware of the numerous jump rope benefits available.It’s great for all fitness and ability levels. It fits in with all workout goals – fat loss, [...]
  • Frank's Jump Rope Story: Conquering the Heavy Ropes

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    “They say laughter adds years to your life, I think I might live forever.” Frank Harper Jr was born and raised in Baltimore, Maryland. He grew up an only child, with a great love for sports, video games, fast cars and of course – working out. With a smile on his face, Frank always finds humor in anything he comes [...]
  • Crossrope Q&A: All of Your Jump Rope Questions Answered

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    Do you have questions about jump rope training or Crossrope?  Whether you're a beginner, an advanced jumper, or somewhere in between, you likely have some questions around getting started and whether Crossrope is the right investment for you. In this post, we asked our community of over 75,000 jump rope enthusiasts to see what their most pressing questions [...]
  • How To Build Your Own Powerful Jump Rope Workouts

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    One of the great benefits of the jump rope training is that you can take it anywhere. Any time I find myself travelling or just heading out for the weekend, I'll throw my  Get Lean Set in my Crossrope Training bag and bring it with me. I love having the freedom to get a workout in no [...]
  • How to do Double Unders: From Zero to 639 Double Unders in a Row

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    Welcome to the ultimate double under training guide where we’re going to teach you how to do double unders like a pro, regardless of your starting point.What is a double under? The double under is one of the most challenging jump rope exercises on the planet, but it's also one of the most effective, which [...]