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AMP: Your Personalized Jump Rope Workout

A Bluetooth® connected jump rope workout with real-time stats & feedback.️


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for 60 days
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U.S. orders $50+
20,000+ reviews


Get personalized workouts with real-time jumping feedback.

AMP™ Jump Rope Set

Burn more calories in less time. AMP provides personalized workouts with real-time feedback and stats.


4 payments of $50 with *

AMP™ Handles

Easily connect your Get Lean & Get Strong Crossropes to AMP Handles for a seamless, connected workout.


4 payments of $25 with *

Ropeless AMP™ Set

All the benefits of AMP, without the rope. Perfect for burning calories in tight or quiet spaces.


4 payments of $50 with *

From our customers

Love it!

AMP adds a degree of challenge and accountability that I benefit from; the extra bit of motivation to push me past my goals.

Clayton L. | AMP Jump Rope Set Customer

Greatest investment.

I honestly did feel the jump rope was a little pricey when I looked into it, however it shocked me once I started to use it. I can firmly say this is one of the best investments I have made in a long time. The material is durable, the handles are fitted nice and jumping rope is becoming smoother.

Leah M. | AMP Jump Rope Set Customer

Crossrope AMP.

Excellent quality ropes and handles! Bluetooth connects perfectly. Super fun workout with the app.

Gabriel R. | AMP Handles Customer

Game changer.

Doubled my workout intensity on Strava once I added AMP. I absolutely love it. Makes you want to beat the black bar and show it who’s boss. Much like using a Peloton bike - the stats are a blast and it gives you great motivation. Love it!!!

Adam | AMP Jump Rope Set Customer

Only exercise I've been able to stick to!

Got AMP and I love it! I always feel great after the HIIT workouts through the app. Crossrope is the best of the best, and one of the best things I’ve ever done for my body, mind, and spirit.

Danielle | AMP Jump Rope Set Customer

Introducing AMP TargetTrainer™

Introducing AMP TargetTrainer™


Be better than yesterday! Race against the target bar to see progress in every workout.


Elevate performance by pushing your pace, ensuring accountability, and maximizing your effort.


TargetTrainer™ boosts workout effectiveness by 10-20%, enhancing your caloric burn.

AMP: The Ultimate Jumping Experience

AMP: The Ultimate Personalized Jumping Experience


No more lazy workouts! TargetTrainer™ provides real-time stats, adjusts as you progress, and offers detailed post-workout summaries for goal-setting and progress tracking.


Keep track of personal records, jump targets & streaks, intensity levels, and average JPM.


Filter by time, rope, exercise type, & difficulty level. Or try any of our 15+ fitness programs like “Six Pack Starter Program" - all included with your AMP membership.

Bonus AMP Features


Let AMP take care of tracking your jumping stats in real-time, allowing you to fully concentrate on your jumps. Experience the thrill of watching your count, speed, power output, and other metrics dynamically adjust on screen.


Track your progress with Benchmarks to see how you're improving. Choose the rope weight and let AMP test your speed & endurance abilities.


Take pride in what you've accomplished! See your progress over time, workout streaks, goals, badges, and so much more - all from your stats dashboard.

Crossrope AMP FAQs

How is AMP different from the classic Crossrope sets?

How do the AMP handles compare in size to the classic Crossrope handles?

With your AMP jump rope set, you get a single pair of AMP handles to use with all three of your ropes. The AMP handles weigh 5.7 Oz (162 g) each. The handle shape and diameter is about halfway between our classic Slim and Power handles.

Do I need a subscription to use AMP?

Is Premium the same as Crossrope Membership?

Yes, the Crossrope Membership (formerly known as Premium) is the paid version of the Crossrope App on the Apple App Store and Google Play Store.

Is AMP available on Android?

How much does the Crossrope Membership cost?

Can I use my AMP handles with my existing Crossropes?

Are my AMP handles covered by warranty?

What is Crossrope’s return / exchange policy?

We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. For pre-orders, our 60 day guarantee is valid starting the day you receive your order, NOT the order date. The policy does not apply to the Crossrope Membership.

Does the return policy apply to the Crossrope Membership?

No, the Crossrope Membership is non-refundable. We recommend starting with the monthly option and going month to month if you are not sure about your investment yet. Annual is the best deal but monthly options are great for those that want more flexibility.

What data is AMP capable of tracking?

AMP tracks your number of jumps, current JPM (jumps per minute), max JPM, average JPM, maximum jump streak without tripping, jumps in each interval, and more!

Is AMP recommended with heavier ropes?

Not recommended for high volume use with ropes 3 Lbs or more. Occasional use acceptable.

Have more questions? Visit our Crossrope Help Center.

<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.