Follow-along workouts that deliver results
- • 3,000+, 10-60 minute workouts designed to help you lose weight, build muscle, and improve endurance
- • 50+ targeted fitness programs like "6-Pack Starter" and "14-Day Fat Loss" that give you a clear path to your goals
- • Expert-led video classes from certified trainers who keep you motivated and guide every move
- • Workouts mix jump rope with bodyweight, dumbbell, and kettlebell exercises for complete full-body training
- • Advanced filtering and build-your-own workouts
Smart training that pushes you harder
- • TargetTrainer® technology sets personalized jump targets that adapt to your fitness level and challenge you to beat your best
- • Real-time jump counting, streaks, power output, and performance data that prove your progress
- • AI Coach provides workout recommendations based on your goals, available time, and favorite equipment
Community and accountability built in
- • Join teams for monthly goals or compete on the global leaderboard
- • Sync workouts with Apple Health, Strava, and other fitness trackers
- • Family Sharing: One membership covers up to 5 accounts
Note: AMP Bluetooth handles (sold separately) unlock jump counting, stats, targets, and data tracking. Classic handle users can enjoy all follow-along workouts, programs, classes, and AI Coach.
See AMP in action.
Our library of over 3k+ workouts will help you lose weight, gain muscle, and improve your endurance. Plus, keep it fresh with bodyweight, dumbbell, and kettlebell exercises.
You want results. We can get you there.
Our library of over 3k+ workouts will help you lose weight, gain muscle, and improve your endurance. Plus, keep it fresh with bodyweight, dumbbell, and kettlebell exercises.
50+ targeted fitness programs.
With goal-specific programs, you’ll have the freedom to move at your own pace and focus on what’s important to you.
More than a jump counter.
Manually counting your jumps is a thing of the past. Jump till your heart is content - we’ll report your jump count, streaks, power output, leaderboard standing and more.
Accountability & motivation in every workout.
Our TargetTrainer® technology turns your workout into a game, adjusting to your fitness level and pushing you to work harder and improve your skills.
Team Up & Compete
Join forces with friends or like-minded jumpers for motivation and accountability, then see how you rank on the global leaderboard. Whether you thrive on teamwork or friendly competition, you’ll always have an extra push to keep going.
One membership. Multiple users.
Each member within your family can enjoy the full benefits of one Crossrope Membership while tracking individual progress with family sharing.
Love it or your money back.
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Free US returns.
Receive free US return shipping and a full refund, no questions asked.
Precisely engineered for a smooth experience
Precisely engineered for a smooth experience
Fast-Clip Connection System
Crossrope handles use a small, robust connection system for quickly swapping between ropes.
Easy To Grip Handles
Ergonomic handles are comfortable and easy to grip - even with sweaty hands.
Next-Gen Tech
Lighting fast Bluetooth pairing with a battery that lasts up to 6 months per charge.
AMP Bluetooth Jump Rope Set
Smart, data-driven jump rope system designed to help burn 20% more calories.
Ropeless AMP Set
All the benefits of AMP, without the rope. Burn more calories in tight or quiet spaces.
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.
Still need assistance? Watch sizing video. Need XXS? Browse products in your size.
Standard
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 14" |
| XX-Small | up to 4'6" | 7'0" |
| X-Small | 4'6.5" - 5'0.5" | 7'6" |
| Small | 5'1" - 5'5" | 8'0" |
| Medium | 5'5.5" - 5'10" | 8'6" |
| Large | 5'10.5" - 6'1.5" | 9'0" |
| X-Large | 6'2"+ | 9'6" |
Metric
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 35.5cm |
| XX-Small | up to 1.37m | 2.13m |
| X-Small | 1.38m - 1.54m | 2.29m |
| Small | 1.55m - 1.65m | 2.44m |
| Medium | 1.66m - 1.78m | 2.59m |
| Large | 1.79m - 1.87m | 2.74m |
| X-Large | 1.88m+ | 2.90m |
Try risk-free for 60 days
CROSSROPE LOVE AT FIRST JUMP
One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.
60 DAYS TO JUMP - OUR GUARANTEE
To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.
OUR RETURN/EXCHANGE POLICY
Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.
International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.
FREE STANDARD SHIPPING
All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).
*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.
Looking for Something Else?
SHOP MORE ROPESFAQs
- How can I unlock the Crossrope Membership?
- Anyone may use the free features of the Crossrope App. By purchasing the annual subscription, we will send you instructions for how to activate your Crossrope Membership. You can cancel at anytime.
- When will I get access to the Crossrope Membership after purchase?
- You will receive access to all Membership features immediately after you complete the activation steps.
- What devices are supported?
- The app is available on iOS and Android devices and is supported on all devices with iOS 13 or higher and Android 5.0 or higher.
- How can I update my subscription?
- You can manage your subscription through your Crossrope store account and click on Manage Subscriptions. If you need assistance with managing your subscription, please visit our Crossrope Help Center.
- Why don't I see the Crossrope Membership in the app?
- Please make sure you have the latest version of the app installed on your phone. Please check the Apple App Store and Google Play Store for updates.
- Is there a return policy for the app?
- Yes, subscriptions purchased on crossrope.com are covered by our 60 day no-hassle returns and exchange policy.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.