Crossrope Get Lean vs. Crossrope Get Strong: What’s the Better Jump Rope Set for a Beginner?

November 18, 2025 0 Comments

If you’re new to jump rope training and trying to pick your first Crossrope set, you’ve probably landed on two popular options: Get Lean and Get Strong.

Both sets use the same fast-clip handles and high-quality cable design Crossrope is known for — but they’re built for very different goals.

In this guide, we’ll break down the differences, the benefits of each, and which set is the better choice for beginners.

The Short Answer: Get Lean Is the Better Set for Beginners

The Get Lean Set includes the ¼ LB and ½ LB ropes.

These slightly weighted but still beginner-friendly ropes are ideal for:

Learning timing and rhythm
Building coordination
Mastering foundational footwork
Getting a solid cardio workout
Burning calories without overwhelming your form

The Get Strong Set, on the other hand, includes the 1 LB and 2 LB ropes. These are fantastic for strength training and conditioning, but too heavy for most new jumpers.

Let’s break down why.

What’s Included in Each Set?

Get Lean Set

¼ LB rope
½ LB rope
Slim handles

Best for: cardio, weight loss, speed, agility, and learning fundamentals.

Get Strong Set

1 LB rope
2 LB rope
Power handles

Best for: strength building, conditioning, grip development, upper-body endurance.

Why Get Lean Is the Best Jump Rope Set for Beginners

1. Better Feedback Without Overwhelming Weight

Light PVC ropes (the kind most beginners buy) don’t provide enough feedback.

Heavy ropes (1–2 LB) provide too much resistance.

The ¼ and ½ LB ropes in Get Lean are the perfect middle ground:

You can feel the rope turn
The weight slows the rotation slightly
Timing becomes much easier
You trip less and learn rhythm faster

This is why the ½ LB rope is Crossrope’s most recommended beginner rope — period.

2. Builds Confidence, Not Fatigue

When you’re learning to jump rope, your brain and body are learning at the same time.
If the rope is too heavy:

Shoulders fatigue early
Form breaks down
Coordination suffers
You experience more frustration

Get Lean helps beginners build skill without burning out.

3. Perfect for Cardio, Weight Loss, and HIIT

Most beginners start jumping rope for:

✔ Better fitness
✔ Losing weight
✔ Adding a fun cardio option
✔ Improving endurance

The Get Lean ropes are engineered for exactly that.

The lighter weights allow for longer, smoother sessions — and the slight resistance increases calorie burn compared to PVC ropes.

When Would a Beginner Choose Get Strong?

While Get Strong isn’t recommended as a first set, there are certain beginners who might prefer it:

1. Strength-Focused Athletes

Weightlifters, boxers, wrestlers, and football players often want ropes that challenge upper-body strength, grip, and power.

The 1 LB rope is excellent for conditioning.

2. Low-Impact Strength Training

Heavier ropes slow down the movement and reduce impact on the joints, which can help:

Beginners with knee issues
People who struggle with fast, light jumps
Those wanting slow, controlled movements

3. Returning Jumpers With Experience

If someone has jumped rope before but took a break, Get Strong can be a good “next step.”

4. As a Second Set

Many Crossrope users start with Get Lean, then add Get Strong once they’ve built coordination.

Get Lean vs. Get Strong: Side-by-Side Comparison

Feature	Get Lean	Get Strong
Rope weights	¼ LB + ½ LB	1 LB + 2 LB
Difficulty level	Beginner	Intermediate – Advanced
Best for	Cardio, learning form, weight loss	Strength, muscle building, conditioning
Impact on joints	Medium	Lower (slower jumps)
Skill development	Easy	Challenging
Workout length	Longer sessions	Shorter sessions
Great for HIIT	Yes	Yes
Great for skill work	Yes	No (too heavy)
Beginner-friendly	⭐⭐⭐⭐⭐	⭐⭐☆☆☆

Which Set Burns More Calories?

Get Lean: higher reps, faster movement, excellent for calorie burn
Get Strong: lower reps, higher resistance, also excellent for calorie burn

Both burn calories, but Get Lean is easier to sustain, making it the better option for beginners aiming for fat loss.

Which Set Builds More Muscle?

This category goes to Get Strong, hands down.

The 1 and 2 LB ropes:

Engage shoulders and back
Build grip strength
Improve upper-body endurance
Add resistance similar to kettlebell or battle rope training

But this added resistance is exactly why they’re not ideal for someone just learning.

The Beginner Recommendation: Start With Get Lean

If your goal is to:

✔ Build coordination
✔ Learn jump rope fundamentals
✔ Lose weight
✔ Improve conditioning
✔ Follow Crossrope app workouts
✔ Build a long-term habit

Then Get Lean is the best first set.

Once you’ve built rhythm, timing, and confidence, adding the Get Strong Set becomes a powerful progression.

This “Lean → Strong” path is what most Crossrope users follow.

Final Verdict

Best for beginners:

👉 The Crossrope Get Lean Set

Best for strength and conditioning:

👉 The Crossrope Get Strong Set

If you’re completely new to jump rope, Get Lean will help you learn faster, trip less, and build a stronger foundation. Once you’re ready for a harder challenge, Get Strong is the perfect next step.