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Get Lean

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Rated 4.8 stars
5 Reviews
Set selected: Get Lean
  • New 2023 Crossrope Get Lean Set with 1/4 LB and 1/2 LB jump ropes and new 2023 Slim Handle design.
  • Slim Handles on the floor with a 1/4 LB and 1/2 LB jump rope
  • Ropeless Get Lean
Our light jump rope set designed for cardio, fat burning and building lean muscle.
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Try risk-free for 60 days. Free shipping and returns.*

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To Perfection

We’ve re-engineered every angle, line, and proportion of the 2023 handles to look as sleek and bold as it performs. Spark your transformation with our smoothest, most refined jumping experience ever.

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Ropes & Handles

With improved grip ergonomics and precision spin mechanics, every jump inspires confidence. Our upgraded rope formulation is up to 20% more durable so you can take your workouts wherever you go.

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Rope Connection

Our new smart latch design offers a larger depressible area and high texture grooves to make it easier than ever to swap ropes. Go light to heavy and back again for an effective full-body workout.

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App Workouts

Get the fitness results you want with our popular Crossrope fitness app. Access over 1,000 quick and effective workouts built around jump rope and bodyweight exercises. Load up the app, choose your workout, and get jumping.

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Crossrope Membership

Unlock our full library of 1000+ workouts, challenges, fitness programs, and more.

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Easy-to-follow workouts

Choose from 10+ programs and 1000+ workouts to help you achieve your fitness goals.

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Activity tracking

Automatically track your jumps, workouts, challenge progress, and calories burned.

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Beginner Resources

Start jumping and learn new skills with tutorials and other resources.

Size Guide

Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Looking for shorter ropes? We have limited quantities of XXS/XS sizes available here.

Still need assistance? Watch sizing video

SizeUser HeightRope Length
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0"7'6"
Small5'0.5" - 5'4.5"8'0"
Medium5'5" - 5'9.5"8'6
Large5'10" - 6'1.5"9'0"
SizeUser HeightRope Length
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.52m2.29m
Small1.54m - 1.64m2.44m
Medium1.65m - 1.77m2.59m
Large1.78m - 1.87m2.74m
Try risk-free for 60 days


One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.


To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.


Our return policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership.


All orders ship free over $50 with ground shipping. Shipping is always free for returns (US only).

*Free returns apply to US customers only. $40 restocking fee for Jump Zone Flooring returns.

Built For Your New Year Goals
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

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Get Lean Reviews
Rated 4.8 stars
Based on 5 reviews
Total 5 star reviews: 4 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
5 reviews
  • SD
    Steffen D.
    Verified Buyer
    2 weeks ago
    Rated 5 stars
    Crossrope, jumpers best friend

    I can only say good things about crossrope. The whole crossrope concept seems very well thought out to me.

    The ropes and the handles are of very good quality. It's fun to use these.

    I use the crossrope app. The app offers a variety of workouts at different levels of difficulty. I particularly like the fact that other devices (dumbells, kettlebells) are also used.

    The support from crossrope is very praiseworthy. Fast, friendly and competent help completes the concept.

    Crossrope offers an excellent athletic package made for people looking to improve their fitness and strength. Very challenging at times, but a lot of fun.

  • LW
    Lavitica W.
    Verified Buyer
    2 weeks ago
    Rated 5 stars

    This jump rope is impressive. I work out 4-5 days a week, and I finish my workouts with jump roping for 10-15 minutes. I feel a difference. The first day I felt it in my shoulders and, after the second week, in my calves. In my third week, the muscles in my back, legs, wrist, ankles, and core were sore. I highly recommend this jump rope. It is durable, practical, and simple to use.

  • WB
    Wessel B.
    Verified Buyer
    3 weeks ago
    Rated 5 stars
    Great jumprope

    I am a big fan of all the jumpropes from crossrope. It is great quality and i love the feeling when i am jumping

  • CV
    Chris V.
    Verified Buyer
    1 month ago
    Rated 5 stars
    Get Lean

    The get lean is a great set of ropes. I didn’t realize how hard it was to use a 1/2 lb rope. These rope are pricey but if you plan on having jump rope as part of your long term regimen then invest in yourself. After a few weeks I’m up to 6-3min rounds with 30sec rest with the 1/2 lb rope, but it’s hard. Glad I invested.

  • JN
    Johnny N.
    Verified Buyer
    2 months ago
    Rated 4 stars
    Love the new set!

    Compared to the speed performance set it’s actually great, had I known in the first place I probably would have just gotten the get lean set. Definitely a beginner jumper so I’m just jumping in all types of environments and the get lean set rope was made to withstand that beautifully although I rarely jump without a mat now due to shin splints but also got a cross rope mat for portability so that’s not an issue.

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What's new with 2023?
We’ve re-engineered our handle design with a new look, better grip, upgraded durability, and an improved connection design to make it easier to clip in your ropes. All of the ropes that come with our 2023 sets have a new rope coating formulation that offers better durability and flexibility.
Do discounts apply to 2023?
Discounts do not apply to any of our 2023 jump rope sets, handles, or ropes.
Does the 2023 set work with the app?
Yes, our free version of the Crossrope App is available to all users who have an Android or iOS device. The Crossrope App gives you access to new workouts, challenges, activity tracking, and more. When you purchase a 2023 Crossrope set, you can choose to add a 30 day free trial of the Crossrope Membership. This will unlock all our workouts and challenges, advanced workout filtering options, our new Count feature, and more. Explore the options for our jump rope app.
Is the connection mechanism the same for the 2023 set?
Yes - although we’ve made a lot of little improvements, the connection mechanism remains the same so you can use your existing Crossropes with the new 2023 handles.
Are the 2023 handles covered by warranty?
Our 2023 Slim and Power handles are covered by our Limited Lifetime Warranty. That means if you experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.

*Some defects may be eligible for longer warranty coverage depending on the issue. Please reach out to Customer Service with any issues or concerns.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. For pre-orders, our 60 day guarantee is valid starting the day you receive your order, NOT the order date.