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  • How to Avoid Injury and Shin Splints When Jumping Rope

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    Injuries are never fun to deal with You put in the hard work, you start making progress toward your fitness goals, and you begin noticing improvements in your strength and endurance. Then, often out of nowhere, an injury strikes. You get a sharp, shooting pain in your ankle. Or your shins start hurting while jumping. Or there’s just general pain [...]
  • Common Jump Rope Mistakes (And How to Fix Them)

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    We know why you're struggling... You've seen what the  jump rope can do. You know that it can help you burn fat, build endurance, and replace those long, nasty runs on pavement. But you just can't seem to do it. Every time you start, the rope ends up tripping up on your toes or whipping you across the shins. Then [...]
  • Camerly’s Story of Jump Ropes, Family, and Healthy Competition

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    "I looked in the mirror one day and didn't recognize myself and I didn't know how I got there. There is a difference between living an active lifestyle and living a healthy lifestyle. I liked being outside and working out, but when I looked in the mirror I didn't recognize my face." Camerly is a stay-at-home [...]
  • 15 Fun Jump Rope Tricks and Exercises to Boost Your Jump Rope Workouts

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    Are you looking to learn some new jump rope exercises? Whether you're new to jumping rope or you've been at it for years, it's always fun and exciting to learn new tricks and add new exercises to your workout repertoire. In this post, we're sharing 15 fun jump rope tricks and exercises that you can learn and use anywhere to [...]
  • 10 Bodyweight Exercises to Pair with Your Jump Rope Training

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    There are many ways to use jump rope training to reach your fitness goals. One of the things we like to do in our workouts and fitness challenges is mix jump rope exercises with bodyweight exercises. This combination gives you the versatility and freedom to keep your workouts fun, fresh, and effective. In this post, we'll show [...]
  • 65 Jump Rope Songs for a Better Jump Rope Workout

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    Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs. Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent. That's pretty impressive. So to get you started, we've compiled a list of  65 jump rope songs to [...]
  • Jump Rope Weight Loss Story: How Sherri Kent Lost 40 Lbs in 8 Weeks

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    At 53 years old, Sherri Kent had suddenly found herself overweight. Even though health had always been a priority for her (she happens to work in health care), life just kind of got in the way. Then one day she realized it was time for a change. “We were taking  a group picture at work and I was [...]
  • Double Under Disaster to Double Under Master [Customer Spotlight]

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    Meet Brent: A determined 43 year-old Canadian father of three, lover of Japanese culture, and avid Crossfitter. For years Brent has struggled to string together double unders despite spending countless hours watching YouTube tutorials and in the gym practicing his technique. No matter how hard he worked, however, he just couldn't seem to get a feel for them... Until he [...]
  • Jump Rope Fat Loss: Why Jumping Rope Is A Good Cardio Workout

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    Is jump rope good cardio? Well, the jump rope has long been considered nothing but a simple conditioning tool. But a lot has changed over the past few decades. The jump rope is no longer a tool used only by athletes to boost endurance before a big event. It is no longer just a conditioning tool. With the introduction [...]
  • Jumping Rope vs Running: What to Do When Running is No Option

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    There's something unique about a runner’s high. At times, there's nothing better than that sense of accomplishment from running further and faster than the day before. But what happens when running isn't an option? There are a number of limitations when it comes time for the daily jog. Whether these limitations are imposed externally (poor weather, lengthy wait times at the gym) or [...]
  • Dean Massa: Overcoming Pain with Jump Rope Training

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    "For the last 8 years, the limping, dealing with the fact that my left foot was so damaged in the accident that I only had about 60% flexibility in it. I simply came to terms and accepted it. Adapted to it." In 2006, Dean Massa, a 45-year old father of two, was struck by a car [...]
  • The Easiest Jump Rope Workout for Beginners (Ever)

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    Are you just getting started with your jump rope journey? Did you just get yourself a new set of ropes and you're wondering what workout you should do? This week we're excited to share a special heavy jump rope workout for beginners. This is probably one of the easiest jump rope workout routines you can experiment [...]