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WODprep Jump Rope Set (2022)

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The WODprep jump rope set includes the 2.5 oz rope, 5 oz rope, and WODprep inspired Slim handles. Perfect for double under training. Indoor use only.

*Only XL remaining, shop WODprep (2023) for more sizes
Regular price
Regular price
Sale price
Sold out
Unit price

Frequently bought together:

TRY RISK-FREE FOR 60 DAYS  Free shipping over $200
  • WODprep inspired Slim handles - new and improved
  • 2.5 oz rope
  • 5 oz rope
  • For indoor surfaces only or for use with the jump rope mat.
What makes our ropes different?
  • Fast Clip Connection: change rope weights quickly
  • Premium handles: durable, easy-to-grip, backed by lifetime warranty
  • Fun Workout Access: new app workouts added weekly
  • Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund. 
  • Lifetime Handle Warranty: Have an issue with your handles? We'll repair or replace.

Perfect for
Double Unders Unleashed

WODprep's here to help athletes from all over the world break through their sticking points, hit new PR's, and learn to Rx every workout. We want people to see what their bodies are truly capable of.

Image of Double Unders Unleashed

Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Still need assistance? Watch sizing video

SizeUser HeightRope Length
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
SizeUser HeightRope Length
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
Try risk-free for 60 days


One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.


To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.


Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.


All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Gym Floor Tiles returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

Are You Ready to Rise Up?
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

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Customer Reviews

Based on 148 reviews
These ropes are just great

These ropes are just great I have the whole collection it cost me a pretty penny but they are very worth it.

WOW I cant believe how

WOW I cant believe how quickly I was able to jump 50 consecutive single unders with my 1/4 pound rope. Awesome product. Looking forward to gaining more strength and learning how to mix it up!

Monika B.
App is designed for every

App is designed for every single level it does not matter what is your current skipping range (singles/doubles/triples) is ... their app let you choose your style of workouts and surely helps you get better at this skill

Great ropes! Working on my

Great ropes! Working on my double unders and these ropes are helping hugely.

Crossrope has the best jump

Crossrope has the best jump ropes ive used so far, they're durable, unique and very affective when used properly with the mutiple wights the ropes offer. I would highly recommended the brand of jumpropes to anyone!!!

Pamela H.
Great product! Been using the

Great product! Been using the ropes for 2 weeks. The 8oz weight is unexpected and will take time to adjust to. Love the ease of changing ropes. Enjoying the Lite app, too.

excellent material

excellent material

May R.
This set is perfect for

This set is perfect for my double unders. I love how quick and light the rope feels after each jump. The handles are top notch quality too! Each workout is much better using the WODprep set. Thank you!!!

Jude C.
As always, Crossrope delivers outstanding

As always, Crossrope delivers outstanding quality and service. I'm more than happy with my Speed LE set.

I went a little wacky

I went a little wacky and bought multiple rope sets but I’m so glad I did! Top notch quality ropes and handle design. I’m loving the get lean set right now! The experience is much better than when I used my old vinyl ropes. The weight of the ropes adds more to my workout. I like the app too. The app can be used with ease. Tried it with my sister and nieces the other day and we had a great time jumping and bonding!

What is the WODprep Jump Rope Set?
The WODprep Jump Rope Set is a premium jump rope system designed by Crossrope and inspired by WODprep founder Ben Dziwulski. This system is designed to take your double under training to the next level so you can RX every workout. The set comes with custom-designed WODprep Slim handles, a 2.5 oz Rope, and a 5 oz Rope.
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).
Do I need a jump rope mat?
Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, a jump rope mat is recommended to prolong the lifetime of your jump ropes and will also protect the surfaces you're jumping on. Utilizing a mat will also reduce the stress on your joints.
What warranty does Crossrope offer?
Our redesigned Slim and Power handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our previous generation handles and limited edition handles are still covered by our 2 year warranty and that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.