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Get Lean

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Selected: Set with Slim Handles
  • New 2023 Crossrope Get Lean Set with 1/4 LB and 1/2 LB jump ropes and new 2023 Slim Handle design.
  • Get Lean Set - Teal Handles
  • Get Lean Set - Navy Handles
  • Get Lean Set - Violet Handles
  • Get Lean Set - Yellow Handles
  • Get Lean Set - Scarlet Handles
Our non-connected lighter jump rope set is great for jumpers looking to burn fat and improve cardio. Limited Time Offer: 30-day Membership Free Trial (U.S. only)
Regular price
Regular price
Sale price
Sold out
Unit price

Frequently bought together:

Try risk-free for 60 days TRY RISK-FREE FOR 60 DAYS  Free US shipping & returns Free shipping over $200

The Get Lean Set includes a pair of Slim Handles, 1/4 LB rope, and 1/2 LB rope. 

What makes our ropes different? 

Fast Clip Connection: change rope weights quickly 
Premium handles: durable, easy-to-grip, backed by lifetime warranty 
Superior Rope Durability: jump on any surface 
Fun Workout Access: new app workouts added weekly

Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund. 

Lifetime Handle Warranty: Have an issue with your handles? We'll repair or replace.

Try for 60 days, risk-free. Send it back in any shape, for any reason.
Love it or your money back.

Try for 60 days, risk-free. Send it back in any shape, for any reason.

Receive free US return shipping and a full refund, no questions asked.
Free US returns.

Receive free US return shipping and a full refund, no questions asked.



Amazing rope

Absolutely love my Crossrope. Easy learn how to jump especially with 1/2 pound rope. Great design and easy moving rotation mechanism. Great workout for my shoulders and forearms. The handles are comfortable as well.

Edward L. | Get Lean Customer

Best Ropes I Ever Owned

I can not love these jump ropes more! They are beautiful to look at, wonderful to work with, and what I look forward to first thing in the morning. My coordination is improving, my cardio load increasing, and my body getting stronger. Not to mention that the handles are fantastic to hold. Worth. Every. Penny.

Stephanie G. | Get Lean Customer

You won't regret it!

Amazing ropes! Using these ropes is a game changer for losing weight! I can't even explain what the last two weeks has done for my body! I have lost weight and I can feel how much they are helping! I am using the 1/2 lb rope and am just SWEATING after 30 min! Love it!

Nadia A. | Get Lean Customer



Fast Clip Connection System

Crossrope handles use a small, robust connection system for quickly swapping between ropes.

Easy To Grip Handles

Ergonomic handles are comfortable and easy to grip - even with sweaty hands.

Next-Gen Tech

Lighting fast Bluetooth pairing with a battery that lasts up to 6 months per charge.


Whether you're looking to lose weight, build muscle, or increase health, we have a set for you.

AMP Bluetooth Jump Rope Set

Smart, data-driven jump rope system designed to help burn 20% more calories.

Ropeless AMP Set

All the benefits of AMP, without the rope. Burn more calories in tight or quiet spaces.

Get Fit Bundle

Non-connected, weighted jump ropes for full-body, versatile workouts.

Become Part of the Community

Join a group of over 97k fellow jumpers. Be inspired, celebrate wins, and find support. No purchase necessary.

Follow along

Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Still need assistance? Watch sizing video

SizeUser HeightRope Length
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
SizeUser HeightRope Length
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
Try risk-free for 60 days


One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.


To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.


Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.


All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Gym Floor Tiles returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

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Customer Reviews

Based on 6221 reviews
Exactly What I Wanted

I'm a novice jump roper and I'm so glad I made the investment into this quality product. It's well made and I'm having a blast learning – and I'm getting pretty good! I'm starting on the 1/4 lb. and looking forward to graduating to the 1/2 lb!

Nick Vrolijk Vrolijk
Great quality

Nice ropes to jump with. Reason for not giving 5 stars is the price.

Marco Bianco
Best Feeling

I’ve been using Crossrope for a couple of weeks now and the grip on the handles feels amazing, the weighted rope gives an excellent sense of control on the rotation.
I’m really satisfied with the purchase !!!

Rina Hardy

I am truly enjoying these ropes. I never knew how much a little difference in the weight of the ropes would give me such a great workout!! The best!!

Shirley Figueroa
Great Rope

I love this rope! It does not tangle! Cross rope spins easily on the handle making the jump less cumbersome as in other ropes.I recommend it.

Low quality for the price

I find that the quality is lower given the high price of the products. My skipping ropes wear out quickly, yet I use the "Splash" mat for my workouts.

Jared Kilgore
Get Lean set (second time purchasing)

Bought my first get lean set a few years ago and absolutely loved it. So, I decided to replace my worn ropes with a new version, and I have to say the handles are even smoother and the ropes are still great! 7 months jumping and I'm down 53lbs and 10% body fat. Crossrope is the most fun cardio exercise I have ever done, it's like I know I'm working out, but it is like dancing or pretending I'm a ninja (JRD shout out). I promise you won't regret this purchase!!!!!!!

Veronika Bezrukova
The best jump rope I have ever had

I like it so much😍

Lisa Farr
Lovely new ropes!

I got my new crossropes last week and I LOVE them. They turn so smoothly. The nicest ropes I've ever used.

Dr. Richard Kowal
Impressions of a new jumper...

I'm very happy with the quality of the Crossrope handles and ropes though I'm not clear that there is much of a difference for a new jumper between the 1/4 lb and 1/2 pound ropes. I'm finding it a challenge to jump more than 15-20 times in a row without stepping on the ropes but the Crossrope videos are very helpful. I suspect that when I master the basic jumping technique the more advanced skills will be a bit easier to access. Overall, it's not so easy that there's no sense of challenge to it but not so hard that it seems like an inaccessible skill. Try it and see what you think!

What are your shipping timelines?
Please note that shipping timelines do not include processing time. Your ropes will be processed and shipped within 1-2 business days of the order date*. Shipping timelines will vary based on service selected at checkout.

*Pre-orders will operate on their own advertised timeframe.
How do I choose the right Crossrope set?
Our jump rope sets are designed to help you achieve your fitness goals.

If you like guided workouts and be able to track your progress digitally as you go, we recommend the AMP Jump Rope Set. Learn more.

If you’re looking for a great workout on your own terms, we have a great selection for Classic weighted jump ropes to choose from. Learn more.

If you are concerned about noise, ceiling heights, or have physical limitations, we recommend one of our Ropeless options in either AMP and Classic variations. Learn more.

Still undecided? Take our jump rope quiz here!
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our jump ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

If ceiling heights or noise is a concern, we recommend one of our Ropeless options in either AMP or Classic variations. Learn more.
Do I need a jump rope mat?
Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, a jump rope mat is recommended to prolong the lifetime of your jump ropes and will also protect the surfaces you're jumping on. Utilizing a mat will also reduce the stress on your joints.
How do I access the Crossrope App?
Our Crossrope App is available to all users who have an Android or iOS device. The free version of our app gives you access to our new workouts, challenges, activity tracking, and more.

Upgrade to the Crossrope Membership to unlock all our workouts and programs, advanced workout filtering options, and other advanced features.
What warranty does Crossrope offer?
Our redesigned Slim and Power handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our previous generation handles and limited edition handles are still covered by our 2 year warranty and that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.

AMP handles will be covered by two separate warranty policies depending on the issue. Our Limited Lifetime Warranty covers the material and workmanship of the product. In parallel, we offer a One Year Warranty on the battery and electronic components inside the AMP handle.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.