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3 oz Speed Rope

Regular price
$30
Regular price
Sale price
$30
Sold out
USD
Unit price
per 
The lightest weighted speed rope in our Speed Performance set. Designed for jumpers looking to take their cardio, speed, and performance to the next level. *Handles not included*
Regular price
$30
Regular price
Sale price
$30
Sold out
USD
Unit price
per 

Frequently bought together:

TRY RISK-FREE FOR 60 DAYS  Free shipping over $200
  • Designed for indoor use only with proprietary coating built for speed
  • Tangle free design minimizes trip-ups and offers crisp and precise rotation
  • Pairs best with Slim and Speed Performance Handles *not included*
What makes our ropes different?
  • Fast Clip Connection: change rope weights quickly
  • Premium handles: durable, easy-to-grip, backed by lifetime warranty
  • Superior Rope Durability: jump on any surface
  • Fun Workout Access: new app workouts added weekly
  • Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund. 
  • Lifetime Handle Warranty: Have an issue with your handles? We'll repair or replace.

Built
For Performance

The Speed Performance set (with 3 Oz, 6 Oz, and 9 Oz ropes) is a high performance jump rope set designed to elevate your speed, double under, and HIT workouts. With a thick inner wire and thin PVC coating formulation, the weighted speed ropes offer a faster and more precise rotation on every jump. Designed for indoor or mat use only.

Image of For Performance
Secret To
Double Unders

Want to master the double under? With weighted speed ropes, you get the crisp and precise feedback you need to learn this advanced skill more quickly. If you want to take your double under game to the next level, weighted speed ropes are the secret.

Image of Double Unders
Made
For The Competitor

If you're a competitor who is always seeking that next challenge, these high performance weighted speed ropes are built for you. Boost your speed, learn new skills, and challenge yourself with the Speed Performance set.

Image of For The Competitor
Classic
Fast Clip Design

The Speed Performance handles use the same fast clip connection that is unique to our Crossrope system. You can quickly and easily switch between your weighted speed ropes to keep your speed training versatile.

Image of Fast Clip Design

Choose the right rope length for you based on your height.


If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.


Still need assistance? Watch sizing video

Standard
SizeUser HeightRope Length
Ropeless-14"
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
X-Large6'1.5"+9'6"
Metric
SizeUser HeightRope Length
Ropeless-35.5cm
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
X-Large1.87m+2.90m
Try risk-free for 60 days

CROSSROPE LOVE AT FIRST JUMP

One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.

60 DAYS TO JUMP - OUR GUARANTEE

To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.

OUR RETURN/EXCHANGE POLICY

Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.

FREE STANDARD SHIPPING

All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Gym Floor Tiles returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

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Customer Reviews

Based on 197 reviews
91%
(179)
9%
(17)
1%
(1)
0%
(0)
0%
(0)
G
Gunter Straub
Thank you

I am 80 years old, or young, and only started skipping about 1 year ago. After trying out different ropes, I came across the Crossrope. Starting with the 1/4 pound rope, it finally gave me some feedback and improved my skipping. I am working on it 5 days a week, despite receiving cancer treatment. Skipping motivates me even on my off-days. There is something soothing about getting into the rhythm. I’ve now also started using the 1/2 pound rope to counteract muscle loss. Thank you.

M
Mony T.
Top notch

Really great in terms of feedback. the rope is much stiffer than the 1/4 Lb. On the other hand, it is really very fragile. she tore up after the second workout at the gym. I patched it up with tape.

S
Shawn C.
Great for improving double unders

I’ve been working on DUs for a while with the 1/4 green rope. I got this one and refocused my technique thanks to a couple YouTube tutorials (including Chad’s from CrossRope). I love how much faster it spins!

A
A.B.
a good change from the

a good change from the get leans ropes. Workout is good; maybe one day i'll figure out the double-unders.

C
C.
Been jumping with the Crossrope’s

Been jumping with the Crossrope’s since 2016, great feel and experience with all the products. High quality!

F
Fiona B.
Love the 3oz rope. The

Love the 3oz rope. The speed ropes are so much fun to work with! Great quality! I use it with the get lean handles. Well worth the investment!

L
Leonard L.
Best rope i ever had.

Best rope i ever had. Motivated me to workout and now I look forward to jumping with crossrope

k
k.s.
Absolutely love the smoothness of

Absolutely love the smoothness of this rope. Far superior to my cheapo rope.

H
Heraclio S.
Great products!!

I started jumping rope 3 months ago, and still finding new inspiration and new exercises.....burning calories like crazy!!!

W
WIlliam V.
Great rope very well made.

Great rope very well made. It’s fast like the speed rope but with a lot more feedback.

FAQs
Is the Speed Performance Set right for me?
The Speed Performance Set is designed for experienced jumpers who are looking to advance their speed, performance, and double under training. Please note that Speed Performance ropes are for indoor use only.

If you are brand new to jumping, we recommend you start with our Get Lean jump rope set.
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).
Do I need a jump rope mat?
Our Speed Performance Handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Due to the limited nature of the product, it may not be an exact replacement. For full details, please review our Product Use and Warranty policy.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.