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1/4 LB Jump Rope

Regular price
$29 - $34
Regular price
Sale price
$29 - $34
Sold out
USD
Unit price
per 
Product selected: 1/4LB Jump Rope (Colors)
  • Classic
  • classic green
  • White
The 1/4 LB jump rope is built for cardio and fat-burning workouts. This lightweight rope allows you to build speed and skill while still focusing on jumping fundamentals. *Handles not included*
Regular price
$29 - $34
Regular price
Sale price
$29 - $34
Sold out
USD
Unit price
per 

• Our proprietary coating ensures safe and durable jumping on any surface. Additionally, using a mat provides a softer surface compared to hard surfaces like concrete or asphalt
• Tangle free design minimizes trip-ups and makes carrying and storing easy
• Pairs best with Slim Handles *not included*



Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund.

Classic Green Navy Teal Violet Yellow Scarlet
Limited Stock

Try risk-free for 60 days TRY RISK-FREE FOR 60 DAYS  Free US shipping & returns Free shipping over $200

Improved
Fast Clip System

Our fast clip connection allows you to change rope weights quickly. Go light to heavy and back again for an effective full-body workout. Redesigned handles are lighter and shorter with the most comfortable grip yet.

Image of Fast Clip System
Weighted
Tangle-Free Ropes

Our weighted ropes make jumping easy to learn for beginners and offer a unique challenge for experienced fitness goers. Great for weight loss, cardio, and strength training.

Image of Tangle-Free Ropes
Easy-To-Follow
App Workouts You Can Do Anywhere

The Crossrope App has 2,500+ interval workouts using jump rope and bodyweight exercises. With our app, you don't need to think - just follow the app, start jumping, and you'll get a great workout.

Image of App Workouts You Can Do Anywhere
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Love it or your money back.

Try for 60 days, risk-free. Send it back in any shape, for any reason.

Receive free US return shipping and a full refund, no questions asked.
Free US returns.

Receive free US return shipping and a full refund, no questions asked.

PRECISELY ENGINEERED FOR A SMOOTH EXPERIENCE

PRECISELY ENGINEERED FOR A SMOOTH EXPERIENCE

Fast Clip Connection System

Crossrope handles use a small, robust connection system for quickly swapping between ropes.

Easy To Grip Handles

Ergonomic handles are comfortable and easy to grip - even with sweaty hands.

Next-Gen Tech

Lighting fast Bluetooth pairing with a battery that lasts up to 6 months per charge.

EXPLORE ADDITIONAL PRODUCTS

Whether you're looking to lose weight, build muscle, or increase health, we have a set for you.

AMP Bluetooth Jump Rope Set

Smart, data-driven jump rope system designed to help burn 20% more calories.

Ropeless AMP Set

All the benefits of AMP, without the rope. Burn more calories in tight or quiet spaces.

Get Fit Bundle

Non-connected, weighted jump ropes for full-body, versatile workouts.

Become Part of the Community

Join a group of over 97k fellow jumpers. Be inspired, celebrate wins, and find support. No purchase necessary.

Follow along

Choose the right rope length for you based on your height.


If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.


Still need assistance? Watch sizing video

Standard
SizeUser HeightRope Length
Ropeless-14"
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
X-Large6'1.5"+9'6"
Metric
SizeUser HeightRope Length
Ropeless-35.5cm
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
X-Large1.87m+2.90m
Try risk-free for 60 days

CROSSROPE LOVE AT FIRST JUMP

One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.

60 DAYS TO JUMP - OUR GUARANTEE

To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.

OUR RETURN/EXCHANGE POLICY

Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.

FREE STANDARD SHIPPING

All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

Looking for Something Else?
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Customer Reviews

Based on 1195 reviews
91%
(1091)
7%
(80)
2%
(23)
0%
(0)
0%
(1)
D
Daniele Striccoli
Best buy.

I already had the 5 oz. rope but it was too heavy for me. The 1/4 LB rope is perfect

R
Russ Greenfield
Great products and service

I’m new to jumping rope and the reviews I read online when shopping pointed me to Crossrope, and they’ve all proven accurate. I’ve bought a few ropes now and they’re great. I also had to downsize early on and the customer service was great. They made the exchange without any issues. The only constructive criticism I have is the process of communicating with customer service. It’s a messaging setup on the website, but it’s hard to find and how to log in to use it isn’t clear.

J
Jordan Thompson
The best

I love these jump ropes. I use to use the ones with weighted handles but the weighted ropes are definitely the best way to go. These ropes are extremely durable, store easy, can take anywhere, and flexible. The quick attachment to the handles make switching out different ropes very easy. The prices are reasonable and these are a high quality rope. I recommend these to anyone.

R
Rusty Clifton
Works great!

I love these jump ropes!! Be sure when choosing your rope to select one to your HEIGHT. That is how it is listed on the website. I made the mistake of overthinking and selecting a rope too long (XL) when I am 5'5 and needed a medium rope.

Well worth it!!

T
Thomas Thurnher-Hohl
Best on the market

Supper happy with the rope. Besides the building quality also the business side of things was super easy, fast and efficient.

R
Russ Greenfield
Great Quality

I bought the Get Lean Set and everything seems to be of high quality. One of the handles has started to squeak, but everything else is fine.

S
Sara Moy

Love the ropes!

t
travis winters
First Crossropes

I love my Crossropes. I got the 4oz and 8oz. They are great quality ropes. The handles have great weight and grips.

J
Jamel L.
Handle and Rope Review

The slim handles are perfect fit and feel in my hands. The grips on them are second to none and simply amazing. I love the color, flexibility, the weight of the 1/4 lb. Rope. Right out of the packaging the ropes were flexible and without coils. The swivel connection between the handle and ropes are pure genius and the key to efficient work out sessions. Knowing that I have a prestige piece of workout equipment really makes me excited to start my next work out. This tool truly makes fitness functional and fun!

C
Cheyahn Providence
Order not received

My order was lost and no help with resolution

FAQs
What are your shipping timelines?
Please note that shipping timelines do not include processing time. Your ropes will be processed and shipped within 1-2 business days of the order date*. Shipping timelines will vary based on service selected at checkout.

*Pre-orders will operate on their own advertised timeframe.
How do I choose the right Crossrope set?
Our jump rope sets are designed to help you achieve your fitness goals.

If you like guided workouts and be able to track your progress digitally as you go, we recommend the AMP Jump Rope Set. Learn more.

If you’re looking for a great workout on your own terms, we have a great selection for Classic weighted jump ropes to choose from. Learn more.

If you are concerned about noise, ceiling heights, or have physical limitations, we recommend one of our Ropeless options in either AMP and Classic variations. Learn more.

Still undecided? Take our jump rope quiz here!
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our jump ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

If ceiling heights or noise is a concern, we recommend one of our Ropeless options in either AMP or Classic variations. Learn more.
Do I need a jump rope mat?
Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, a jump rope mat is recommended to prolong the lifetime of your jump ropes and will also protect the surfaces you're jumping on. Utilizing a mat will also reduce the stress on your joints.
How do I access the Crossrope App?
Our Crossrope App is available to all users who have an Android or iOS device. The free version of our app gives you access to our new workouts, challenges, activity tracking, and more.

Upgrade to the Crossrope Membership to unlock all our workouts and programs, advanced workout filtering options, and other advanced features.
What warranty does Crossrope offer?
Our redesigned Slim and Power handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our previous generation handles and limited edition handles are still covered by our 2 year warranty and that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.

AMP handles will be covered by two separate warranty policies depending on the issue. Our Limited Lifetime Warranty covers the material and workmanship of the product. In parallel, we offer a One Year Warranty on the battery and electronic components inside the AMP handle.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.