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How Many Calories Does Jumping Rope Burn?

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How Many Calories Does Jumping Rope Burn?

Few things in life are as simple and satisfying as jumping rope. Not only is it a great way to get some exercise, but it's also a lot of fun. And the best part is, you can do it anywhere, anytime. But how many calories does jumping rope burn? Keep reading to learn the benefits of jumping rope and the number of calories burned jumping rope.

How Many Calories Does Jumping Rope Burn?

Jumping rope is a great way to get your heart rate up and burn some calories. But you’re probably wondering, “How many calories do I burn jump roping?” The answer depends on a few factors, including your weight, intensity level, and duration. A 155-pound person will burn about 100 calories in 10 minutes of jumping rope at a moderate pace. But if you pick up the speed and jump for 10 minutes at a vigorous pace, you could burn closer to 200 calories. Of course, the more you weigh, the more calories you'll burn as well. And if you jump for longer periods, you'll burn more calories per session. 

The Benefits of Jumping Rope for Fitness

Jumping rope is a great way to improve your speed, agility, balance, and coordination. By jumping quickly and repeatedly, you'll get your heart rate up and start to build endurance. As you become more coordinated, you'll be able to jump faster and longer, which will increase your calories burned jumping rope. You'll also develop better balance and coordination, which will help you in other activities like running and playing sports. Here are four more reasons to incorporate jump roping into your fitness routine.

  1. Jumping rope is a great cardio workout. It gets your heart pumping and your blood flowing. Proper blood flow is essential for maintaining overall health. You can jump rope your way to a better, healthier body.
  1. Jumping rope is a great way to burn calories. You can burn up to 100 calories in just 10 minutes of jumping. Take your jump rope wherever you go, and enjoy your jump rope routine at the beach, park, or in your backyard.
  1. Jumping rope is a great way to tone your legs and arms. The constant movement helps tone your muscles. Jump roping involves more muscles than other popular cardio exercises like running, biking, and walking. Want to take it to the next level and build your strength? Try a 1 LB Heavy Rope for the ultimate workout and increase your calories burned jumping rope.
  1. Jumping rope is a great way to relieve stress. The rhythmic nature of the jumping can help relax your mind and body.

Overall, jumping rope is a great way to stay fit and healthy. It’s low-impact and gentle on your joints, making it an ideal form of exercise for people of all fitness levels.

Start Burning Calories with These Jump Rope Fundamentals 

Now that you know how many calories you can burn jumping rope, give it a try with these jump rope fundamentals for a calorie-blasting workout. 

The Basic Jump

Start by standing with your feet shoulder-width apart and your rope behind you. Swing the rope over your head and then jump as it swings under your feet. Continue for one minute and then take a 30-second break. Repeat the entire sequence five times.

The Double-Under

Start by standing with your feet shoulder-width apart and your rope behind you. Swing the rope over your head and then jump as it swings under your feet. As you jump, swing the rope around twice, so it passes under your feet twice in each jump. Continue for one minute and then take a 30-second break. Repeat the entire sequence five times.

The Cross-Over

Start by standing with your feet shoulder-width apart and your rope behind you. Swing the rope over your head, but this time let it pass in front of your body as you jump. As the rope passes in front of you, quickly cross your arms in front of your body so that you can catch the rope on the other side. Continue for one minute and then take a 30-second break. Repeat the entire sequence five times.

Start Burning Calories by Jumping Rope Today

Whether you are jumping rope as a warm-up or looking to lose weight, jump rope is one of the most effective exercises around. So what are you waiting for? Download the Crossrope app to access a library of over 1,000 workouts, challenges, and fitness programs. Get out there and start jumping. You'll be amazed at how quickly you start seeing results.
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