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JRD VII Get Lean Set

Regular price
$129
Regular price
Sale price
$129
Sold out
USD
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per 
The jump rope set designed for your weight loss goals. Includes limited edition JRD VII Slim Handles, 1/4 LB Rope, and 1/2 LB Rope. Inspired by JRD.
Regular price
$129
Regular price
Sale price
$129
Sold out
USD
Unit price
per 

Frequently bought together:

Try risk-free for 60 days. Free shipping over $200.

NEW JRD VII DESIGNS

The new JRD VII handles are a tribute to the JRD lifestyle. Personally designed by Dan, these handles offer a sleek new look with a comfortable grip and black matte finish.

Image of NEW JRD VII DESIGNS
Improved Fast Clip System

Our fast clip connection allows you to change rope weights quickly. Go light to heavy and back again for an effective full-body workout. Redesigned handles are lighter and shorter with the most comfortable grip yet.

Image of Improved Fast Clip System
Weighted Tangle-Free Ropes

Our weighted ropes make jumping easy to learn for beginners and offer a unique challenge for experienced fitness goers. Great for weight loss, cardio, and strength training.

Image of Weighted Tangle-Free Ropes
Size Guide

Choose the right rope length for you based on your height.


If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.


Looking for shorter ropes? We have limited quantities of XXS/XS sizes available here.


Still need assistance? Watch sizing video

Standard
SizeUser HeightRope Length
Ropeless-14"
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6
Large5'10.5" - 6'1"9'0"
X-Large6'1.5"+9'6"
Metric
SizeUser HeightRope Length
Ropeless-35.5cm
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.85m2.74m
X-Large1.87m+2.90m
Try risk-free for 60 days

CROSSROPE LOVE AT FIRST JUMP

One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.

60 DAYS TO JUMP - OUR GUARANTEE

To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.

OUR RETURN/EXCHANGE POLICY

Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.

FREE STANDARD SHIPPING

All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Gym Floor Tiles returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

#DoTheThing
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

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Customer Reviews

Based on 7 reviews
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K
Kirill K.
Feels fantastic!

Before ordering Crossrope I've intentionally bought one of the cheapest rope with adjustable length to just try the whole thing of jumping as I've never did it before. Am I glad I did this. First of all I've found out that I enjoy jumping (the most important thing) and then I've decided how I'd like to do it, what rope length I need (was determined by how I want to jump) and what's bad about wire rope in the first place (no feedback). The cheap rope accomplished it's purpose for me=) My main goal is to have fun and secondly get some HIT/cardio workout.
So I'm 172cm and I went for XS size rope, because I wanted my hands to be at my hips level with my arms close to my body. After several weeks of try-outs with wire rope this hands placement felt more comfortable and alligned with my desire to practice freestyle skills. This is no way a recommendation, but how it worked for me. Just be aware, that recommended size based on one's height might not work for everyone. Watch videos about rope sizing and hands position from people of which you want to immitate your jumping style and try it on the cheapest rope (doing this was very helpful for me).
So I got my Crossrope Get Lean Set. Size is just right. And the feel when I jump it is fantastic. I couldn't feel the wire rope at all and I feel the Crossrope, feeling the feedback is very-very pleasant and it helps me a lot with improving my form. I'm very happy with what I've got! Jumping Crossrope makes jumping much more fun=)

M
Michael R.
The right gear

I’m enjoying my get lean (S) and after trying several others before, the Crossrope fits like a glove. The ease of use allows me to work on form and relax. Great feedback from the weighted rope. Thank you.

V
Victor B.
Cross Rope

Yes, I can feel the difference right away. The half pound is awesome, I'm taking it easy and using it two days a week.

L
Luis

Yes this is a must for everyone

M
Michael R.
The right gear

I’m enjoying my get lean (S) and after trying several others before, the Crossrope fits like a glove. The ease of use allows me to work on form and relax. Great feedback from the weighted rope. Thank you.

V
Victor B.
Cross Rope

Yes, I can feel the difference right away. The half pound is awesome, I'm taking it easy and using it two days a week.

V
Victor B.
Cross Rope

Yes, I can feel the difference right away. The half pound is awesome, I'm taking it easy and using it two days a week.

FAQs
Are the JRD VII handles compatible with my other Crossropes?
Yes, both the JRD VII Slim and Power handles are compatible with all standard Crossrope weighted ropes.
Which Crossrope set is right for me?
Our jump rope sets are designed to help you achieve your fitness goals.

If you're looking for the full fitness solution to help you look, feel, and perform your best, the Get Fit Bundle is right for you. It includes all our ropes and both sets of handles so you can keep your training fun, versatile, and effective.

If you're looking to get lean and toned at a great price, our Get Lean Set is a great choice. Both the Get Fit Bundle and the Get Lean Set are great for beginners who are looking to get started with jumping rope.

If you're looking to build strength and power, our Get Strong Set is the right set for you. The combination of heavier ropes will target more muscle groups in every workout.
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).
Do I need a jump rope mat?
Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, a jump rope mat is recommended to prolong the lifetime of your jump ropes and will also protect the surfaces you're jumping on. Utilizing a mat will also reduce the stress on your joints.
What warranty does Crossrope offer?
Our redesigned Slim and Power handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our previous generation handles and limited edition handles are still covered by our 2 year warranty and that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.