Extended 24hrs! Save 25% sitewide with MEM25

Jump Rope App Membership Free Trial

• 35+ programs like the Six Pack Starter
• 2500+ workouts with advanced filtering
• Sync with Apple Health
• $99/yr after 30-day trial, cancel anytime
• US only, international users click here.

Available on iOS (4.8★ 9.8K reviews) & Android (4.6★ 6.58K reviews)

TRY RISK-FREE FOR 60 DAYS  Free shipping over $200

Reach Your Fitness Goals

Whether you're building endurance, losing fat, or simply saving your workout streak, we have a program waiting for you.

Image of Reach Your Fitness Goals
Access To 2500+ Workouts

Filter by time, rope, exercise type, & difficulty level to challenge yourself every workout. New workouts added weekly.

Beginner Friendly

Not sure where to start? We'll guide you from basic jumps to double unders. Join over 59,000 users who've taken the Jump Rope Beginner Challenge. You can do it too.

Image of Beginner Friendly

Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Still need assistance? Watch sizing video

SizeUser HeightRope Length
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
SizeUser HeightRope Length
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
Try risk-free for 60 days


One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.


To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.


Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.


All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Gym Floor Tiles returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

Are You Ready to Rise Up?
Looking for Something Else?

Customer Reviews

Based on 116 reviews
My brother introduced me to

My brother introduced me to crossrope and it has been a life changing experience for me. I feel motivated to workout daily and it's fun and definitely challenging enough, especially with the heavier ropes. I'm on my path to fitness and crossrope is leading the way. I'm glad to be a part of this journey with everyone. I love the app too. super easy to navigate and use.

Sian M.
The heavy ropes are great.

The heavy ropes are great. They’ve really helped my progress with the lighter ropes and my coordination with the heavy set is getting better too.

Gordon H.
Just the best rope by

Just the best rope by miles. Enjoy jumping rope (best exercise ever), but the Crossrope gear let you make the most of it .... the weighted ropes are awesome (and use the speed rope to warm up before and wind down after).

Alan B.
This set is awesome. I

This set is awesome. I can really feel it working my entire body. After each session I'm totally spent but feel great.

I couldn’t imagine any other

I couldn’t imagine any other rope system in the market that comes close to the Crossrope. Kudos to the brand and team and do innovate more ground breaking products in the future. The heavy rope and handles has elevated my workout routine and complimented my regular workouts. Am loving the brand. Thank you Regards Doni

Ashley S.
I feel great and it

I feel great and it is a fun exercise to do! The app is awesome as well!

Moni C.
This app challenges you to

This app challenges you to a great workout and has a variety of workouts that never get stale. I enjoy the challenges they do monthly.

Joe r.
I have found the ropes

I have found the ropes very engaging and has renewed my interest in this form of exercise. The varying weights have been beneficial & fun.

Laure R.
Very complete , hard work

Very complete , hard work , many exercices , the heaviest is to use carefully not to have pain after , live the challenge too !! I use them sometime every day and sometimes 4-5 times per week , and it is very good to loose weight !! Very satisfied !!

Great little app!

Great little app that you isn’t a must but will get you trying new things!