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1/4 LB Jump Rope*

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Rated 4.9 stars
98 Reviews
The 1/4 LB jump rope is built for cardio and fat-burning workouts. This lightweight rope allows you to build speed and skill while still focusing on jumping fundamentals. *Handles not included* Product sold as-is. Final sale.
Regular price
Sale price
Regular price
Sold out
Unit price

Recommended add-ons:

Try risk-free for 60 days. Free shipping and returns.*

  • Proprietary coating allows for safe and durable jumping on any surface
  • Tangle free design minimizes trip-ups and makes carrying and storing easy
  • Pairs best with Slim Handles *not included*
What makes our ropes different?
  • Fast Clip Connection: change rope weights quickly
  • Premium handles: durable, easy-to-grip, backed by lifetime warranty
  • Superior Rope Durability: jump on any surface
  • Fun Workout Access: new app workouts added weekly
  • Open-Box: All open-box ropes and handles are offered at a discount and are FINAL SALE. Coupons cannot be applied. No returns or exchanges can be processed.

Fast Clip System

Our fast clip connection allows you to change rope weights quickly. Go light to heavy and back again for an effective full-body workout. Redesigned handles are lighter and shorter with the most comfortable grip yet.

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Tangle-Free Ropes

Our weighted ropes make jumping easy to learn for beginners and offer a unique challenge for experienced fitness goers. Great for weight loss, cardio, and strength training.

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App Workouts You Can Do Anywhere

The Crossrope App has 1000+ interval workouts using jump rope and bodyweight exercises. With our app, you don't need to think - just follow the app, start jumping, and you'll get a great workout.

Image of App Workouts You Can Do Anywhere
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Crossrope Membership

Unlock our full library of 1000+ workouts, challenges, fitness programs, and more.

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Easy-to-follow workouts

Choose from 10+ programs and 1000+ workouts to help you achieve your fitness goals.

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Activity tracking

Automatically track your jumps, workouts, challenge progress, and calories burned.

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Beginner Resources

Start jumping and learn new skills with tutorials and other resources.

Size Guide

Choose the right rope length for you based on your height.

If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.

Looking for shorter ropes? We have limited quantities of XXS/XS sizes available here.

Still need assistance? Watch sizing video

SizeUser HeightRope Length
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0"7'6"
Small5'0.5" - 5'4.5"8'0"
Medium5'5" - 5'9.5"8'6
Large5'10" - 6'1.5"9'0"
SizeUser HeightRope Length
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.52m2.29m
Small1.54m - 1.64m2.44m
Medium1.65m - 1.77m2.59m
Large1.78m - 1.87m2.74m
Try risk-free for 60 days


One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.


To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.


Our return policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership.


All orders ship free over $50 with ground shipping. Shipping is always free for returns (US only).

*Free returns apply to US customers only. $40 restocking fee for Jump Zone Flooring returns.

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1/4 LB Jump Rope* Reviews
Rated 4.9 stars
Based on 98 reviews
Total 5 star reviews: 91 Total 4 star reviews: 6 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
99%would recommend this product
98 reviews
  • AC
    Amanda C.
    Verified Buyer
    4 days ago
    Rated 5 stars
    Quality ropes and superb customer service

    Shortly after the start of the COVID-19 pandemic, I stumbled upon YouTube videos of the Jump Rope Dudes. I started jumping with a $20 rope, and after a few weeks, I took advantage of Crossropes' risk-free policy and ordered the Get Lean set. Within a couple of months, I upgraded to the Get Fit set, and I have been jumping several times a week ever since. This is the first time I have had to replace a rope due to wear and tear. These ropes are definitely a quality product , and their customer service is superb.

  • GA
    Greg A.
    Verified Buyer
    3 months ago
    Rated 5 stars
    Glad I made the investment

    I’d hated jumping rope before because I couldn’t get the rhythm. I saw a guy named Iron Wolf on YouTube who used a Crossrope in his bodyweight routine and said it came in different weights. I bought it and could immediately tell the difference! I was instantly able to skip rope and add that as a part of my fitness routine! I bought a 1/4 lb., 1/2 lb, and 1 lb rope. Gonna buy a 2 lb rope soon! As the title said, I’m glad I made the investment!

  • RC
    rodrigo c.
    Verified Buyer
    6 months ago
    Rated 5 stars
    Great jump rope

    It was new.

  • JJ
    Johnel J.
    Verified Buyer
    6 months ago
    Rated 1 stars
    No delivery

    The rope was never delivered

    C Profile picture for Crossrope
    6 months ago
    Hey Johnel..our support team will reach out today to discuss. We are seeing it as delivered but want to make sure that is the case. We want you to have your ropes! Thank you!
  • BG
    Brad G.
    Verified Buyer
    8 months ago
    Rated 5 stars
    Full Body Workout

    I’m having great workouts my new 1/4lb jump rope. I usually start out with this, the get into body weight exercises for 15 minutes. I then use my 2lb jump rope with body weight exercises. It’s great!

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