Save 20% sitewide with SUMMER20

Get free shipping + 25% off AMP products!

The World's Best Weighted Jump Ropes

Tackle your fitness goals and start seeing the powerful benefits of a weighted jump rope today!

What are the benefits of a weighted jump rope?

Weighted jump rope training is one of the best-kept secrets in the fitness world, but that’s about to change. A weighted jump rope workout supports various fitness goals from weight loss, endurance, coordination, balance, and conditioning. Below you’ll find information about the four core benefits of incorporating a weighted jump rope into your fitness routine.


You Burn More Calories

Do weighted jump ropes burn more calories than other exercises? Absolutely! With a weighted jump rope, you double your calorie burn. Research has shown that jumping rope can burn over 1000 calories an hour. Compared to other activities, jumping rope is one of the most efficient forms of exercise you can do when it comes to calorie burning.


You Learn Faster

Weighted jump ropes slow down your rotations and offer just enough physical feedback to help you get the rope’s correct feel. As a result, you can perfect your timing and coordination naturally. Knocking out the learning curve leads to less frustration, fewer mistakes, and much faster skill development than light ropes.


Greater Muscle Engagement

Weighted jump ropes offer added resistance causing you to activate and engage more muscle groups with every rotation. You can work on core strength, upper body strength, grip strength, and more in a single workout with weighted jump ropes. After an intense 20-minute workout, you’ll feel like you’ve accomplished a full-body training session.


It's fun and versatile

With weighted jump ropes, you’ll have a diverse range of training options. Not only are weighted jump ropes good for cardio and HIIT workouts, but they’re also excellent for strength, endurance, and performance training. Weighted jump ropes can easily be incorporated into warm-ups and cool-downs; they can be used indoors and outdoors; they make a perfect addition to other training tools like weightlifting and much more.

Choose Your Ropes

Save up to $60 and get free US shipping.

2121 Reviews

Get the complete jump rope workout anywhere when you bundle our light and heavy jump rope sets.

4 payments of $57 with deal + *

Get $60 off with code NEW60

4706 Reviews

Burn fat, boost cardio, and build lean muscle with our light jump rope fitness set.

4 payments of $25 with deal + *

Get $20 off with code NEW20

1600 Reviews

Build strength and power with increased muscle activation with our heavy jump rope set.

4 payments of $37 with deal + *

Get $20 off with code NEW20

Shop Heavy LE

The set designed for advanced strength and endurance training. Choose your challenge with our special limited edition handles and jump ropes, featuring 3/4 LB, 1 1/2 LB, and 3 LB ropes.

Get your Heavy LE set and save $20 with code HEAVY20

Limited quantities available. Some sizes may be sold out.

The limited edition set designed for your next heavy rope challenge with increased muscle activation.

Re-engineered design and grip for easy use with heavy ropes.

Ideal for high level cardio + beginners starting with heavy ropes

Ideal for high-intensity and dynamic strength workouts

Ideal for next level strength and power workouts

Shop Ultra Heavy LE

Introducing our heaviest and most challenging jump ropes to date featuring 4 LB and 5 LB ropes. These weighted jump ropes are designed for experienced jumpers looking for the ultimate heavy rope challenge. Not recommended for beginners.

Limited quantities available. Some sizes may be sold out.

Built for heavy rope enthusiasts. Not recommended for beginners.

Re-engineered design and grip for easy use with ultra heavy ropes.

Take your strength workouts to the next level.

The heaviest rope in our lineup built for the ultimate challenge.

<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.


Your weighted jump rope questions, answered

How do weighted jump ropes work?

Is there a difference between weighted ropes and weighted handles?

There are two issues with weighted handles. First, since you’re holding the handle in place at all times, the weight doesn’t move exceptionally fast or far. As a result, your body doesn’t have to work very hard to move that weight. The other issue is when the handle is heavier than the rope it can negatively impact your rhythm and coordination. When the weight is in the rope itself, you activate more muscle groups leading to better results.

Are weighted jump ropes suitable for beginners?

Do weighted jump ropes build muscle?

What muscle groups do weighted jump ropes target?

Do weighted jump ropes burn more calories than light ropes? 

Are weighted jump ropes more effective than running?

Have more questions? Visit our Crossrope Help Center.