6 Ways Weighted Jump Ropes Will Help You Lose Weight
6 Ways Weighted Jump Ropes Will Help You Lose Weight
Jumping rope is often associated with playground fun, but Crossrope’s weighted jump ropes are a powerful exercise tool that can significantly aid in your weight loss journey. Here are six ways working out with a weighted jump rope can help you shed those extra pounds:
Jumping rope is often associated with playground fun, but Crossrope’s weighted jump ropes are a powerful exercise tool that can significantly aid in your weight loss journey. Here are six ways working out with a weighted jump rope can help you shed those extra pounds:
1. High-Calorie Burn
In as little as 10 minutes a day, jumping with Crossrope’s weighted ropes can burn as many calories as 30 minutes of jogging. Your heart rate is elevated quickly, which leads to a significant calorie burn in a short period.
2. Effective, Full-Body Workout
Crossrope is a comprehensive, full-body workout that engages multiple muscle groups. Work your legs, arms, shoulders, back, and core simultaneously. This not only helps tone and strengthen muscles but increases your overall metabolic rate, so you'll continue to burn calories even after your workout is over.
3. Improves Cardiovascular Health
Improving cardiovascular health is crucial for weight loss as it enhances your heart and lung capacity, making your body more efficient at burning calories. Crossrope will improve your cardio, endurance, and stamina while helping you work out more effectively, longer, and with more intensity.
4. Motivation & Progress
By combining AMP with the Crossrope App, you’ll receive real-time stats and personalized intensity levels that show your progress and encourage you to push your limits. Plus, we’ll help you set monthly goals, recommend workouts, show leaderboard standings, and send reminders for extra accountability.
5. No More Plateaus
Have you ever started working out, lost a few pounds, and then stopped seeing results? Many workout routines will cause weight loss plateaus early on. Crossrope’s 2500+ interval training workouts keep your body guessing so weight loss efforts are maximized.
6. Convenient
Crossrope’s app workouts do not require a lot of space and last 10-60 minutes. Work out at home, in the gym, or even during your lunch break. This convenience ensures you can maintain a consistent exercise routine, which is key to losing weight.
Incorporating Crossrope into your fitness routine can be a game-changer for weight loss. Its ability to burn calories quickly, provide a full-body workout, improve cardiovascular health, offer convenience, and block plateaus make it a highly effective workout routine. Grab a rope, start jumping, and watch the pounds melt away!
Incorporating Crossrope into your fitness routine can be a game-changer for weight loss. Its ability to burn calories quickly, provide a full-body workout, improve cardiovascular health, offer convenience, and block plateaus make it a highly effective workout routine. Grab a rope, start jumping, and watch the pounds melt away!
AMP™ Jump Rope Set
Bluetooth-connected jump rope set offers a fun & effective workout experience. Includes AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. Membership required.
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Crossrope Classic
The original, interchangeable weighted jump rope system for those looking for high-quality ropes they can take anywhere. Membership not required.
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Joe
I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.
Cristi
Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.
Chad
I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!
Rima
I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.
Jennika
I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.
Doug
The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.
Kristiane
I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!
Alec
I was the heaviest I’d ever been and knew I needed to make a change. I got my ropes and the app and it was one jump at a time. I was able to build back my strength and lose the weight.
Tracy
With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!
Joe
I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.
Cristi
Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.
Chad
I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!
Rima
I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.
Jennika
I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.
Doug
The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.
Kristiane
I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!
Tracy
With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!
Burn More Calories per Hour
300 
Walking
Walking 550 
Swimming
Swimming 600 
Jogging
Jogging 700 
Cycling
Cycling 1,074 
Crossrope
Crossrope Highest Quality
Our patented handles are designed with the highest quality materials and engineered to ensure the smoothest possible rotation. Our ropes are built with a proprietary coating - making them durable and built to last.
Interchangeable Ropes
Our fast-clip connection system allows you to quickly and easily change from light rope to heavy ropes. This keeps your workouts versatile and helps you burn more calories.
Highly-Rated App
Get 2500+ easy-to-follow workouts, programs, and classes with a membership to the Crossrope App. We'll guide you through a mix of jump rope, bodyweight, dumbbell, and kettlebell exercises for a fun and effective full-body workout.
NOT YOUR AVERAGE JUMP ROPE
NOT YOUR AVERAGE JUMP ROPE
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
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