2024 JUMP ROPE FITNESS CHALLENGE
Our annual jump rope challenge is back and better than ever. Kick start your fitness journey with our unique jump rope workout experience.
This 30-Day Challenge (Jan 8-Feb 7, 2024) has officially ended.
We’re bringing back our popular jump rope fitness challenge to help you kick start your fitness goals in 2024. Join thousands of jumpers as we guide you through 30 days of fun and interactive workouts you can do anywhere in under 30 minutes.
Sign up below to claim your free spot in our annual challenge.
We’re bringing back our popular jump rope fitness challenge to help you kick start your fitness goals in 2024. Join thousands of jumpers as we guide you through 30 days of fun and interactive workouts you can do anywhere in under 30 minutes.
Sign up below to claim your free spot in our annual challenge.
PROVEN RESULTS IN 30 DAYS
See how Crossrope is changing lives. Burn 20-50% more calories than other traditional workouts.
30 Days of Workouts
Get 30 days of guided workouts delivered through the Crossrope App. All workouts are quick, effective, and can be modified for all fitness levels.
Accountability
Get access to our highly engaged private community of nearly 100,000 jumpers who will help you stay accountable and motivated.
Fun Bonuses
We’ve partnered with some amazing health & fitness brands to give you access to exclusive discounts and a chance to win cool prizes.
THE BEST KEPT SECRET IN FITNESS
THE BEST KEPT SECRET IN FITNESS
Weighted jump ropes are one of the best kept secrets in fitness. Engage and activate more muscle groups and burn more calories in less time with one of the most effective fitness tools you’ve never tried.
Weighted jump ropes are one of the best kept secrets in fitness. Engage and activate more muscle groups and burn more calories in less time with one of the most effective fitness tools you’ve never tried.
Burn More Calories per Hour
300 
Walking
Walking 550 
Swimming
Swimming 600 
Jogging
Jogging 700 
Cycling
Cycling 1,074 
Crossrope
Crossrope Let's make it fun
We strive to make cardio fun with our unique Crossrope app. Earn badges as you hit new jump rope milestones along the way.
Get motivated by some friendly competition.
Our leaderboard lets you see how you stack up against others in the challenge. Engage with other jumpers and push yourself to do a little more each day.
Get accountability &
motivation in every workout.
TargetTrainer gives you jump goals designed to be
achievable yet challenging enough to make you
push a little harder workout.
Workouts & programs designed by expert jump rope trainers.
Meet Jennika and Chad. They're both Certified Personal Trainers here to guide and challenge you with workouts for all fitness levels.
Let's make it fun
We strive to make cardio fun with our unique Crossrope app. Earn badges as you hit new jump rope milestones along the way.
Get motivated by some friendly competition.
Our leaderboard lets you see how you stack up against others in the challenge. Engage with other jumpers and push yourself to do a little more each day.
Workouts & programs designed by expert jump rope trainers.
Meet Jennika and Chad. They're both Certified Personal Trainers here to guide and challenge you with workouts for all fitness levels.
Your questions, answered
Will I need the Crossrope app to do the challenge?
Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.
What equipment do I need to participate?
You'll need a jump rope of course. If you have a jump rope you love, feel free to use it as you follow along the workouts. If you want the best experience and the best fitness results, you can choose from one of our popular weighted jump rope sets. All participants will get access to special offers after signing up!
How do I access the workouts?
We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.
Can I invite friends and family to join?
Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family. It's one of the best ways to stay accountable to your goals.
How difficult are the workouts?
The workouts in the challenge are designed to accommodate participants of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, our challenge offers a variety of workouts to challenge and motivate you. You can choose your intensity, making it accessible and enjoyable for your personal fitness goals. If you choose to use AMP, you'll even be able to personalize your intensity levels.
How do I win prizes?
To be eligible for product and cash prizes, simply sign up for our New Year Jump Rope Challenge, submit your 'before' photos and participate in the 30 days of workouts. After completing the challenge, submit your 'after' photos, showcasing your fitness journey and the positive impact of the challenge on your health. If we choose to use your before and after photos you'll be eligible for a cash prize.
Have more questions? Visit our Crossrope Help Center.
