We get countless jump rope success stories from Crossrope customers who have used jumping rope to improve their lives. Crossrope is more than a set of jump ropes - it’s a community, a feeling, a movement. Submit your 'before' and 'after' photos to track your progress in this challenge.
Any photo submissions we use are eligible for a cash prize.
Submit 'Before' Photos
Submit your 'before' photos for your chance to be eligible for cash prizes.
Submit 'After' Photos
Submit your after photo after the challenge ends and see how far you've come. We'll reach out to learn more about your journey and coordinate your prize if you're a chosen feature!
We get countless jump rope success stories from Crossrope customers who have used jumping rope to improve their lives. Crossrope is more than a set of jump ropes - it’s a community, a feeling, a movement. Submit your before and after photo to track your progress in this challenge.
Any photo submissions we use are eligible for a cash prize.
Submit 'Before' Photos
Submit your 'before' photos for your chance to be eligible for cash prizes.
Submit 'After' Photos
Submit your after photo after the challenge ends and see how far you've come. We'll reach out to learn more about your journey and coordinate your prize if you're a chosen feature!
What Makes A Good Photo?
Capture your incredible transformation by submitting clear and high-resolution before and after photos. Ensure well-lit conditions, showcase full-body shots, maintain consistent poses, and highlight your progress with a genuine smile. Let your inspiring journey shine through, revealing the positive impact of your dedication to health and fitness with Crossrope!
Crossrope Stories
Crossrope Stories
Here are some of the many stories our customers have experienced with Crossrope.
Here are some of the many stories our customers have experienced with Crossrope.
"Jump ropes are for kids. Or so I thought. I would say that’s what most people think when I tell them what’s what I do daily for my workouts."
Kumarie
"I cannot believe how quickly such a simple tool like a jump rope has changed my fitness routine entirely. My leaner frame has returned, and I feel strong."
Matt
"I knew after that first week of jumping rope that this was something I could really stick with. It was fun, it was challenging, and I was seeing results!"
Kathy
"I set no expectations about what I should or shouldn't look like or what I should weigh. When my mindset shifted from one day to day one, I won."
Rima
"I realized I had found my thing. The sweetest thing is that it's not only fun for me, but I was losing weight, and my clothes were fitting differently."
Ahmed A.
"On days when I’m feeling tired, my motivation comes from asking if I don’t get the rope out and get this done, how am I going to feel later?"
Alfred G.
"It’s important to work hard and not be discouraged. All that matters is that you’re moving forward. It's important to have short and long-term goals."
Russell M.
"I learned a lot more skills and tricks in a month and a half of having my Crossropes than in 6 months with my previous rope."
Val L.
Be Different. Go Jump.
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Your questions, answered
Is jump rope good cardio?
Yes, absolutely. A jump rope workout is a great cardio option. Research proves that the benefits of jumping rope for 10 minutes a day are just as effective for cardiovascular health and caloric expenditure as running for 30 minutes.
Is it okay to jump rope every day?
If you’re a beginner, we recommend jumping rope 1-2 times a week. Start slowly and gradually build up as your muscles adapt to the exercise. Always listen to your body and rest when you need. Check out our how often should you jump rope blog post for a full breakdown.
What parts of your body does jumping rope tone?
Weighted jump ropes create more resistance and engage more muscles. Specifically, weighted jump ropes target calf muscles, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Check out our benefits of weighted jump ropes infographic for more information.
Can I lose weight by jumping rope every day?
With proper nutrition and regular post-workout recovery, you can see weight loss results by incorporating jump rope workouts into your daily routine. If you’re a beginner, we do not recommend jumping every day. See our how often should you jump rope blog post for more information.
How long should you jump rope for a beginner?
We recommend that beginners jump 1-2 times a week focusing on short sessions.
Is jumping rope a full body workout?
Yes, with a weighted jump rope you’re getting a full-body workout.
Is jumping without a rope still effective?
You can jump without a rope. Will you get the same results? No. If you’re a beginner trying to improve your rhythm or you’re learning new tricks, jumping without a rope can be very helpful. However, you won’t see the same physical results if you’re not using a rope.
Using a jump rope, you burn more calories than without a rope because you involve more muscle groups in the exercise. You’re not only using your legs to jump, but you’re also engaging your entire upper body to swing the rope. Involving more muscles will get you better results.
Are weighted jump ropes good for beginners?
Absolutely! We believe that everyone can benefit from weighted jump ropes. If you’ve tried jumping before but got frustrated with trip-ups and mistakes, your rope was likely too light. A weighted jump rope slows down your rotations, and the added feel helps you coordinate your jumps.
Have more questions? Visit our Crossrope Help Center.