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5 Proven Tips to Revolutionize Your Weightlifting Workouts in 30 Days

5 Proven Tips to Revolutionize Your Weightlifting Workouts in 30 Days

Crossropes' weighted jump rope system has transformed the workouts of thousands of weightlifters. Follow these top five tips and you too can bring your weightlifting experience to a new level.

Crossropes' weighted jump rope system has transformed the workouts of thousands of weightlifters. Follow these top five tips and you too can bring your weightlifting experience to a new level.

1. Avoid Plateaus.

Supplement your workout with the Crossropes app and weighted ropes, which incorporate compound exercises and plyometrics to build overall strength, power, speed, and agility.

2. Don't Overtain.

Allow for rest and recovery by mixing in a Crossrope app workout that provides your body with active recovery.

3. Build Strength and Endurance At The Same Time.

Combine cardio and strength training by alternating between the heavier and lighter weighted jump ropes between sets and gradually increasing your number of jumps.

4. Find Motivation and Fight Mental Fatigue.

Use the Crossrope app for endless variety, leaderboards, social sharing, gamification, and fun workouts. The interchangeable ropes and handles are portable, allowing you to take your workout anywhere.

5. Improve Your Coordination.

Improve your balance and reaction time by switching between the lighter and heavier weighted ropes. This will provide a full-body workout and increase stability, which will carry over into your lifts.

 

By incorporating Crossropes' Weighted Jump Ropes and the Crossrope app into your daily workouts, you can transform your weightlifting workout and see gains like never before. Give it a try for 30 days and experience the difference.

By incorporating Crossropes' Weighted Jump Ropes and the Crossrope app into your daily workouts, you can transform your weightlifting workout and see gains like never before. Give it a try for 30 days and experience the difference.

Choose Your Jump Rope Set

★★★★★ 4.8 (20,000+ Reviews)

Choose Your Jump Rope Set

★★★★★ 4.8 (20,000+ Reviews)

AMP™ Jump Rope Set

New Bluetooth connected jump rope set offers a fun & immersive workout experience. Comes with AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. US only.

Membership required.

$199

4 payments of $50 with *

Crossrope Classic

The classic, interchangeable weighted jump rope system for those who simply want high quality jump ropes they can take anywhere.

Membership not required.

$298

4 payments of $72 with *

Note: Membership is no extra cost for existing Premium members.

"I can tell how effective jumping is. When I was jumping regularly, my running improved. Since taking almost a month off from jumping, my running has gotten worse. Jumping is truly a game changer." - Sean


"These ropes changed my workout routine for the better. I’ll sometimes go on a bike ride/run/walk or even use the gym at my apartment complex. That being said, these ropes are my favorite way to get in a great workout and add a new type of challenge to working out. Highly recommend!" - Christopher


"I just want to thank you. Jump roping has changed my life. I never had calves in my life and now little by little they’re coming out. I also think I might be in the best shape ever. I did Peloton for about 2 years, and 1 year with Crossrope I feel waaaay healthier and fitter." - Aaron



What Makes CROSSROPE Different

Highest Quality

Our patented handles are designed with the highest quality materials and precision engineering to ensure the smoothest rotation on every jump. Our ropes are built with a proprietary coating to make them durable enough to take on the road.

Interchangeable Ropes

With our fast-clip connection system, you can quickly and easily change from light rope to heavy rope to keep your workouts versatile. Weighted ropes activate more muscle groups and burn more calories.

Highly-Rated App

Get easy-to-follow jump rope workouts wherever you go with our free Crossrope jump rope app. The app will guide you through a mix of bodyweight and jump rope exercises for a fun and effective full body workout.

Not Just a Jump Rope

Weighted jump ropes activate more muscle groups & burn more calories than regular jump ropes.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

Your questions, answered

What is the Crossrope Jump Rope System?

Is this jump rope set right for me?

Our jump rope sets are designed to help you achieve your fitness goals.

If you're looking for the full fitness solution to help you look, feel, and perform your best, the Get Fit Bundle is right for you. It includes all our ropes and both sets of handles so you can keep your training fun, versatile, and effective.

If you're looking to get lean and toned at a great price, our Get Lean Set is a great choice. Both the Get Fit Bundle and the Get Lean Set are great for beginners who are looking to get started with jumping rope.

If you're looking to build strength and power, our Get Strong Set is the right set for you. The combination of heavier ropes will target more muscle groups in every workout.

How should I determine my size?

All of our ropes are sized to your height. The recommended user height ranges are provided on all product pages. For further guidance, see our sizing page here.

How much space do I need to jump?

The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

What is Crossrope’s exchange / return policy?

We're excited to offer our 60 day no-hassle returns and exchange policy. For those of you who are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. Please see our Exchange and Return Policy.

Have more questions? Visit our Crossrope Help Center.