5 Proven Tips to Revolutionize Your Weightlifting Workouts in 30 Days
5 Proven Tips to Revolutionize Your Weightlifting Workouts in 30 Days
Crossropes' weighted jump rope system has transformed the workouts of thousands of weightlifters. Follow these top five tips and you too can bring your weightlifting experience to a new level.
Crossropes' weighted jump rope system has transformed the workouts of thousands of weightlifters. Follow these top five tips and you too can bring your weightlifting experience to a new level.
1. Avoid Plateaus.
Supplement your workout with the Crossropes app and weighted ropes, which incorporate compound exercises and plyometrics to build overall strength, power, speed, and agility.
2. Don't Overtain.
Allow for rest and recovery by mixing in a Crossrope app workout that provides your body with active recovery.
3. Build Strength and Endurance At The Same Time.
Combine cardio and strength training by alternating between the heavier and lighter weighted jump ropes between sets and gradually increasing your number of jumps.
4. Find Motivation and Fight Mental Fatigue.
Use the Crossrope app for endless variety, leaderboards, social sharing, gamification, and fun workouts. The interchangeable ropes and handles are portable, allowing you to take your workout anywhere.
5. Improve Your Coordination.
Improve your balance and reaction time by switching between the lighter and heavier weighted ropes. This will provide a full-body workout and increase stability, which will carry over into your lifts.
By incorporating Crossropes' Weighted Jump Ropes and the Crossrope app into your daily workouts, you can transform your weightlifting workout and see gains like never before. Give it a try for 30 days and experience the difference.
By incorporating Crossropes' Weighted Jump Ropes and the Crossrope app into your daily workouts, you can transform your weightlifting workout and see gains like never before. Give it a try for 30 days and experience the difference.
AMP™ Jump Rope Set
New Bluetooth connected jump rope set offers a fun & immersive workout experience. Comes with AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. US only.
Membership required.
$199
4 payments of $50 with *
Crossrope Classic
The classic, interchangeable weighted jump rope system for those who simply want high quality jump ropes they can take anywhere.
Membership not required.
$298
4 payments of $72 with *
Note: Membership is no extra cost for existing Premium members.