5 Proven Tips to Revolutionize Your Weightlifting Workouts in 30 Days

Crossropes' weighted jump rope system has transformed the workouts of thousands of weightlifters. Follow these top five tips and you too can bring your weightlifting experience to a new level.

1. Avoid Plateaus.

Supplement your workout with the Crossropes app and weighted ropes, which incorporate compound exercises and plyometrics to build overall strength, power, speed, and agility.

2. Don't Overtain.

Allow for rest and recovery by mixing in a Crossrope app workout that provides your body with active recovery.

3. Build Strength and Endurance At The Same Time.

Combine cardio and strength training by alternating between the heavier and lighter weighted jump ropes between sets and gradually increasing your number of jumps.

4. Find Motivation and Fight Mental Fatigue.

Use the Crossrope app for endless variety, leaderboards, social sharing, gamification, and fun workouts. The interchangeable ropes and handles are portable, allowing you to take your workout anywhere.

5. Improve Your Coordination.

Improve your balance and reaction time by switching between the lighter and heavier weighted ropes. This will provide a full-body workout and increase stability, which will carry over into your lifts.

By incorporating Crossropes' Weighted Jump Ropes and the Crossrope app into your daily workouts, you can transform your weightlifting workout and see gains like never before. Give it a try for 30 days and experience the difference.

Choose Your Jump Rope Set

★★★★★ 4.9 (31,200+ Reviews)

Choose Your Jump Rope Set

★★★★★ 4.9 (31,200+ Reviews)

AMP™ Jump Rope Set

Bluetooth connected jump rope set with personalized workouts, real-time jumping feedback, and more.

Sold out

SHOP NOW

Ropeless AMP™ Set

Bluetooth connected jump rope workout without the ropes. Great for low ceilings, limited space, and minimized noise.

Sold out

SHOP NOW

Get Lean

Burn fat and improve cardio with our lighter weighted jump rope set. Recommended for all experience levels.

Sold out

SHOP NOW

Proven Results In As Little As 30 Days

See how Crossrope is changing lives. Burn 20-50% more calories than other traditional workouts.

Transformation comparison photo for male

Joe

I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.

Cristi

Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.

Chad

I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!

Rima

I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.

Jennika

I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.

Doug

The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.

Kristiane

I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!

Alec

I was the heaviest I’d ever been and knew I needed to make a change. I got my ropes and the app and it was one jump at a time. I was able to build back my strength and lose the weight.

Tracy

With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!

Real people. Real results.

Feel motivated. Build habits. Have fun along the way.

What Makes Crossrope Different

Highest Quality

Our patented handles and ropes are designed with the highest quality materials and precision engineering to ensure the smoothest rotation on every jump.

Interchangeable Ropes

Our fast-clip connection system allows you to quickly change rope weights between sets - making your workout even more versatile.

Highly-Rated App

Get easy-to-follow jump rope workouts wherever you go with the Crossrope jump rope app. The app will guide you through a mix of bodyweight and jump rope exercises for a fun and effective full-body workout. More details.

Not Just a Jump Rope

Weighted jump ropes activate more muscle groups & burn more calories than regular jump ropes.

Light Ropes

1/4 LB 1/2 LB