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The Cyclist's Secret Workout

Supplement (or replace) your biking with the most advanced jump rope workout experience.




Cardio Capacity

Whether you're climbing hills or flying on a straightaway, the improved cardio capacity you get from jumping rope will make you a better cyclist. It's one of the most effective cardiovascular exercises you can do, we just made it better with weighted ropes.



No matter what your current training routine looks like, a jump rope is easy to integrate. Add it as a warm-up, do longer endurance sessions, shorter strength sessions, or fast workout finishers. Do it at home or take it with you on the road. It's the perfect addition.



Our rugged handles use a high-strength fast clip connection system so you can quickly switch between light and heavy ropes for a more versatile workout. Our ropes are designed for all fitness levels and can be used on any surface without coiling or tangling.



The highly-rated Crossrope App gives you access to hundreds of follow-along jump rope workouts. Track your activity, engage with others in the community, or explore one of our live challenges.

What Makes CROSSROPE Different

Highest Quality

Our patented handles are designed with the highest quality materials and precision engineering to ensure the smoothest rotation on every jump. Our ropes are built with a proprietary coating to make them durable enough to take on the road.

Interchangeable Ropes

With our fast-clip connection system, you can quickly and easily change from light rope to heavy rope to keep your workouts versatile. Weighted ropes activate more muscle groups and burn more calories.

Highly-Rated App

Get easy-to-follow jump rope workouts wherever you go with our free Crossrope jump rope app. The app will guide you through a mix of bodyweight and jump rope exercises for a fun and effective full body workout.

Not Just a Jump Rope

Weighted jump ropes activate more muscle groups & burn more calories than regular jump ropes.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope

"I LOVE ❤️ the feel of this rope! This is the way to go! I’m a cyclist and where I ride is HILLY! When my bike club friends comment on my passing them on a hill climb, I talk about my improved cardio capacity from jumping rope, and how great my Crossrope jump rope is!" - Judi T.

Choose Your Jump Rope Set

★★★★★ 4.9 (19791 Reviews)

Choose Your Jump Rope Set

★★★★★ 4.9 (19791 Reviews)

AMP™ Jump Rope Set

New Bluetooth connected jump rope set offers a fun & immersive workout experience. Comes with AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. US only.

Membership required.


4 payments of $50 with *

Crossrope Classic

The classic, interchangeable weighted jump rope system for those who simply want high quality jump ropes they can take anywhere.

Membership not required.


4 payments of $72 with *

Note: Membership is no extra cost for existing Premium members.

Are You Ready For a Fun New Way to Get Fit?
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.


Your questions, answered

What is the Crossrope Jump Rope System?

Is this jump rope set right for me?

Our jump rope sets are designed to help you achieve your fitness goals.

If you're looking for the full fitness solution to help you look, feel, and perform your best, the Get Fit Bundle is right for you. It includes all our ropes and both sets of handles so you can keep your training fun, versatile, and effective.

If you're looking to get lean and toned at a great price, our Get Lean Set is a great choice. Both the Get Fit Bundle and the Get Lean Set are great for beginners who are looking to get started with jumping rope.

If you're looking to build strength and power, our Get Strong Set is the right set for you. The combination of heavier ropes will target more muscle groups in every workout.

How should I determine my size?

All of our ropes are sized to your height. The recommended user height ranges are provided on all product pages. For further guidance, see our sizing page here.

How much space do I need to jump?

The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

What is Crossrope’s exchange / return policy?

We're excited to offer our 60 day no-hassle returns and exchange policy. For those of you who are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. Please see our Exchange and Return Policy.

Have more questions? Visit our Crossrope Help Center.