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5 REASONS WHY JUMPING ROPE WILL CHANGE THE WAY YOU WORK OUT Shop Crossrope
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4.8
20,000+ reviews

 

Looking for a new kind of workout?

When it comes to building a good workout routine, the challenge is finding a workout that gets you the results you want while also being enjoyable enough to keep doing. Here are five reasons why jumping rope is one of the best workouts to add to your routine:

 

1. Burn more calories per minute than any other workout

We all know jumping rope is a great way to build endurance, but it’s also great for burning calories. You can burn more calories per minute jumping rope than almost any other activity. That’s why all our jump rope workouts are 30 minutes or less - it's all you need to get a great workout.

 

2. You work every single muscle group

Cardio is important, but so is building strength. Our range of interchangeable weighted ropes easily and quickly clip in and out of your handles to give you a more versatile and full body workout that engages more muscle groups than a standard rope ever could.

See our jump rope sets

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination

 

3. It's addicting .. in a good way

Most cardio workouts are boring and monotonous. Running on a treadmill, anyone?

Jumping rope offers a fun and different way to get fit. With Crossrope, not only do we make it really easy to learn how to jump, but our popular fitness app comes with hundreds of workout options to keep things fresh and engaging. There's a reason we've got over 17,000 5-star reviews - people love it!

 

4. You can take your workout anywhere

A good workout should be easy to do anywhere. If you have to drive to the gym every time motivation strikes, we all know what eventually happens - our workouts fizzle out.

The beauty of jumping rope is that it’s easy and convenient to do. All you need is your rope, a little bit of space, and our app to guide you along your workout. That means you can do it at home, at the park while you watch your kids, or take it on the road if you’re traveling. It means you don’t have to think about your workout because our app will guide you through every exercise. It means you can store it easily and pull it out anytime you feel motivated to do your workout.

When you make your workout easy to do, you increase your chances of sticking to it.

 

5. You don't have to give up your current routine

If you’ve already got a workout routine you love or you’re just getting started on your fitness journey, jumping rope is an easy activity to incorporate into your daily routine. Whether you’re looking for a great warm-up, a cardio workout to your existing strength routine, or a full-body workout that covers all your fitness needs, weighted jump ropes can get the job done.

 

Ready to try jumping rope?

Let us make it easy. Choose from our popular jump rope sets below and try jumping rope for 60 days risk-free. If it’s not everything we promised, we’ll take the ropes back in any condition and give you a full refund. No questions asked.

 

Looking for a new kind of workout?

When it comes to building a good workout routine, the challenge is finding a workout that gets you the results you want while also being enjoyable enough to keep doing. Here are five reasons why jumping rope is one of the best workouts to add to your routine:

1. Burn more calories per minute than any other workout

We all know jumping rope is a great way to build endurance, but it’s also great for burning calories. You can burn more calories per minute jumping rope than almost any other activity. That’s why all our jump rope workouts are 30 minutes or less - it's all you need to get a great workout.

 

2. You work every single muscle group

Cardio is important, but so is building strength. Our range of interchangeable weighted ropes easily and quickly clip in and out of your handles to give you a more versatile and full body workout that engages more muscle groups than a standard rope ever could.

See our jump rope sets

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination

 

3. It's addicting.. in a good way

Most cardio workouts are boring and monotonous. Running on a treadmill, anyone?

Jumping rope offers a fun and different way to get fit. With Crossrope, not only do we make it really easy to learn how to jump, but our popular fitness app comes with hundreds of workout options to keep things fresh and engaging. There's a reason we've got over 17,000 5-star reviews - people love it!

4. You can take your workout anywhere

A good workout should be easy to do anywhere. If you have to drive to the gym every time motivation strikes, we all know what eventually happens - our workouts fizzle out.

The beauty of jumping rope is that it’s easy and convenient to do. All you need is your rope, a little bit of space, and our app to guide you along your workout. That means you can do it at home, at the park while you watch your kids, or take it on the road if you’re traveling. It means you don’t have to think about your workout because our app will guide you through every exercise. It means you can store it easily and pull it out anytime you feel motivated to do your workout.

When you make your workout easy to do, you increase your chances of sticking to it.

5. You don't have to give up your current routine

If you’ve already got a workout routine you love or you’re just getting started on your fitness journey, jumping rope is an easy activity to incorporate into your daily routine. Whether you’re looking for a great warm-up, a cardio workout to your existing strength routine, or a full-body workout that covers all your fitness needs, weighted jump ropes can get the job done.

Ready to try jumping rope?

Let us make it easy. Choose from our popular jump rope sets below and try jumping rope for 60 days risk-free. If it’s not everything we promised, we’ll take the ropes back in any condition and give you a full refund. No questions asked.

Choose Your Jump Rope Set

★★★★★ 4.8 (20,000+ Reviews)

Choose Your Jump Rope Set

★★★★★ 4.8 (20,000+ Reviews)

AMP™ Jump Rope Set

New Bluetooth connected jump rope set offers a fun & immersive workout experience. Comes with AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. US only.

Membership required.

$199

4 payments of $50 with *

Crossrope Classic

The classic, interchangeable weighted jump rope system for those who simply want high quality jump ropes they can take anywhere.

Membership not required.

$298

4 payments of $72 with *

Note: Membership is no extra cost for existing Premium members.

"I can tell how effective jumping is. When I was jumping regularly, my running improved. Since taking almost a month off from jumping, my running has gotten worse. Jumping is truly a game changer." - Sean


"These ropes changed my workout routine for the better. I’ll sometimes go on a bike ride/run/walk or even use the gym at my apartment complex. That being said, these ropes are my favorite way to get in a great workout and add a new type of challenge to working out. Highly recommend!" - Christopher


"I just want to thank you. Jump roping has changed my life. I never had calves in my life and now little by little they’re coming out. I also think I might be in the best shape ever. I did Peloton for about 2 years, and 1 year with Crossrope I feel waaaay healthier and fitter." - Aaron



What Makes CROSSROPE Different

Highest Quality

Our patented handles are designed with the highest quality materials and precision engineering to ensure the smoothest rotation on every jump. Our ropes are built with a proprietary coating to make them durable enough to take on the road.

Interchangeable Ropes

With our fast-clip connection system, you can quickly and easily change from light rope to heavy rope to keep your workouts versatile. Weighted ropes activate more muscle groups and burn more calories.

Highly-Rated App

Get easy-to-follow jump rope workouts wherever you go with our free Crossrope jump rope app. The app will guide you through a mix of bodyweight and jump rope exercises for a fun and effective full body workout.

Not Just a Jump Rope

Weighted jump ropes activate more muscle groups & burn more calories than regular jump ropes.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope
<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

Your questions, answered

What is the Crossrope Jump Rope System?

Is this jump rope set right for me?

Our jump rope sets are designed to help you achieve your fitness goals.

If you're looking for the full fitness solution to help you look, feel, and perform your best, the Get Fit Bundle is right for you. It includes all our ropes and both sets of handles so you can keep your training fun, versatile, and effective.

If you're looking to get lean and toned at a great price, our Get Lean Set is a great choice. Both the Get Fit Bundle and the Get Lean Set are great for beginners who are looking to get started with jumping rope.

If you're looking to build strength and power, our Get Strong Set is the right set for you. The combination of heavier ropes will target more muscle groups in every workout.

How should I determine my size?

All of our ropes are sized to your height. The recommended user height ranges are provided on all product pages. For further guidance, see our sizing page here.

How much space do I need to jump?

The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

What is Crossrope’s exchange / return policy?

We're excited to offer our 60 day no-hassle returns and exchange policy. For those of you who are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. Please see our Exchange and Return Policy.

Have more questions? Visit our Crossrope Help Center.