The added weight pulls in your arms, shoulders, back, and core, so you're building strength while you get your cardio; something a light speed rope simply can't do.
More burn in less time.
Every jump takes more effort, torching up to 500 calories in 30 minutes. This is more than jogging, cycling, and most other cardio workouts.
Stronger bones, not just muscles.
Research shows jumping rope builds bone density and helps guard against osteoporosis. A few minutes a day is enough to make a measurable difference.
How We Compare
Why Crossrope beats traditional cardio
Crossrope compared with a treadmill, gym membership, and smart bike
Feature
Crossrope
Treadmill
Gym Membership
Smart Bike
Full-body workout (cardio + strength)
✓Yes
✗No
✓Yes
✗No
Calories burned per hour (max effort)
1,000+
600
Varies
400–700
Work out anywhere
✓Yes
✗No
✗No
✗No
Great in small spaces
✓Yes
✗No
✗No
✗No
Starting cost
Regular price Price $129
$800+
$600+/yr
$1,445+
Low-impact options
✓Yes
✗No
✓Yes
✗No
Built-in workouts & training programs
✓Yes
✗No
✗No
✓Yes
Scales with your fitness level
✓Yes
✗No
✓Yes
✗No
Membership optional
✓Yes
✓Yes
✗No
✗No
The Crossrope App
Your coach is always with you.
The Crossrope app turns your jump rope into a complete fitness platform. Track every session, follow guided workouts, and progress through structured programs designed around your goals.
3,000+ guided workouts for all fitness levels
Accurate jump counting with AMP handles
50+ structured beginner-to-advanced programs
AI Coach, progress tracking, and goal accountability
"Wish I started sooner! So addicting, and the progression is so much fun. Crossrope is by far the best. I always recommended it to my friends for a great workout with amazing benefits!"
Guy H.AMP Set✓ Verified Purchase
★★★★★Rated 5 out of 5.
"Love. Love. Love. I regularly jump rope for boxing and wanted a good quality rope. Was skeptical about the price but holy smokes was it worth it! I love doing rounds as a substitute for running."
Daniel H.Get Lean Set✓ Verified Purchase
★★★★★Rated 5 out of 5.
"Crossrope gave me ALL the info, motivation, and tools to get started and progress! I thought the Ropeless seemed silly at first, but I quickly realized that they are a great way to start learning footwork."
Tracy O.Get Strong✓ Verified Purchase
★★★★★Rated 5 out of 5.
"Thanks to skipping rope, I've lost 35lbs, improved my cardio, and my heart rate is slower. I no longer have sleep apnea, and I feel in better shape."
VincentAMP Set✓ Verified Purchase
★★★★★Rated 5 out of 5.
"I was gifted the Crossrope Get Fit set and was quite pleased. Then, I had a hip replacement and was struggling to figure out how to jump again. I purchased the Get Strong Ropeless since I already had the handles. What a game changer. I love how versatile they are, and how they allow me to do leg variations while keeping the weights spinning."
David F.Get Fit Ropes & Ropeless✓ Verified Purchase
★★★★★Rated 5 out of 5.
"Without a doubt, Crossrope has the best ropes and app. The ropes are high quality, and the AMP handles really inspire you to hit your goals. The app has so many great workouts, and their customer service is second to none. Don't delay for a second. Get started today!"
