Benefits of Weight Training and Jump Roping

Weight training is a proven way to build muscle and increase strength. When combined with cardio, it takes on a whole new meaning of efficiency for losing weight, burning calories, and improving your strength training capabilities.

So, how does weight training and jump roping benefit you? Read on to find out the facts about weight training, aerobic exercise, and how to capitalize on your fitness goals when you combine the two in your workouts or with a weighted jump rope.

What is Weight Training?

Weight training, strength training, resistance training–whatever you want to call it, know that this type of exercise is the best for building lean muscle, strength, and physical endurance. In fact, the benefits of weight training span far beyond lean muscle and superman-like strength (or close to it–right?).

Weight training can also improve bone health and density, improve heart health, and make your strength training movements faster and more explosive. Paired with aerobic exercises like jump roping, weight training can improve weight and fat loss efforts.

Does Weightlifting Burn Fat? Does Weightlifting Burn Calories?

Yes, and yes. But not like cardio can. Lifting weights is the secret to transforming fat into muscle, and with leaner muscle, burning calories can be more easily accomplished.

How Many Calories Does Weightlifting Burn?

Weightlifting for 30 minutes can burn between 90 and 252 calories, depending on a person’s weight, activity, and workout intensity levels. Compare that to the 1,000 or more calories burned during one hour of jumping rope, and you’ll understand why cardio is the exercise of choice for optimal weight loss. 

But here’s the thing: cardio alone won’t build muscle. To do that, you’ll need to incorporate weight training. Combine the two, and you’re left with a super-powered calorie-torching routine packed with total body benefits you’ll see and feel. Our favorite cardio activity to pair with strength training? Jump rope. Why? Because the benefits of jump rope are undeniable! Not to mention, it’s extremely fun.

How Jumping Rope Can Improve Your Weight Training Routine

Jumping rope can be a great way to work other muscle groups during what would otherwise be considered a single isolation movement. It can also help improve your cardiovascular health, which can benefit you during strenuous workouts. Plus, incorporating jump rope routines into your weightlifting workout is easy.

For instance, instead of standing around or scrolling through your phone in between sets, you might pick up your jump rope and get to work for 30 seconds or a minute. Then, back to your sets. After doing this for several workouts and increasing in frequency, don’t be surprised if you start to notice your stamina and endurance increase or that you’ve become a better swimmer, runner, or hiker.

Don’t want to save the fun for your workout? Jump rope is the perfect exercise for warming up the muscles and crushing your workout. We have a handful of helpful Jump Rope Warmup Routines for all fitness levels to get you started.

Quick Tip: Taking the time to master your basic jumping technique can help build the solid foundation necessary for optimizing performance during a workout.

Streamline Your Workouts with Weighted Jump Ropes

Want to tackle your cardio and weight training in one movement? A weighted jump rope can make it happen. Available in various weights and designs, weighted jump ropes are the fitness industry’s best-kept secret for total body training, and for a few different reasons:

Weighted jump rope workouts help you burn more calories, work way more muscle groups than isolation training, and take less time to achieve an effective total body workout than weight training or cardio alone. Plus, it’s a functional way to shake up your fitness routine, and it’s portable! You can jump rope from practically anywhere, in any weather, and at any time (where and when you actually choose to jump rope is up to you).

A Quick Weight Training & Cardio Recap

In this post, we’ve explored the many benefits of weight training and cardio, namely jumping rope. Whether you’re trying to improve strength, speed, muscle mass, or cardiovascular health, or you want to torch calories and melt away fat as efficiently as possible, a combined weight lifting and aerobic exercise like jumping rope can deliver total body results you can see and feel. 

This jump rope quiz can help match you to the perfect jump rope set designed to help you take your workouts to new heights and crush your fitness goals, and the Crossrope app offers unlimited access to easy-to-follow workouts for optimal results. Whether you want to Get Lean with cardio and fat-burning ropes or Get Strong with heavy jump ropes for strength and power training, Crossrope has you covered.

With this newfound knowledge, it’s time to turn your workout up full blast and maximize your efforts for the best results. Try a combined cardio and weightlifting routine, and let us know how it goes!