15 Motivational Podcasts to Inspire Your Fitness Journey0 Comments
Sometimes it’s as simple as putting on a fire playlist to get you going, but if you feel like your favorite playlist needs a break, a motivational podcast could be just what you need.
We’ve put together the best podcasts for weight loss motivation to get you in gear one inspirational episode at a time. Whether you need a motivational pep talk, a few wellness tips, or a fresh take on fitness, we’ve got you covered.
So, what is the best weight loss podcast?
Dive into one of these inspirational pick-me-ups and check out these fitness and wellness podcasts to start keeping company with your best self.
We’ve even included some episodes to get you started. Let’s Go!
1. If You're Looking to Make Sense of Fitness Science
Listen to Fitness Disrupted. Internationally recognized fitness expert and author, Tom Holland, tackles topics in exercise, nutrition, and motivation. This workout podcast also does a fantastic job of debunking fitness myths while offering actionable advice you can do right away.
2. If You Want a 360° Understanding of All Things Fitness
Listen to Fit, Healthy & Happy Podcast. This fitness podcast brings you the best fitness education straight from the best fitness coaches and trainers around.
3. If You're Looking for Some Girl Talk
Listen to Diet Starts Tomorrow. This motivational podcast hosted by Aleen Dreksler and Sami Sage features all things wellness, from weight loss to mental health and fitness. Better still, this show breaks through the curated form of wellness we see on social media and explores the psychological and emotional aspects of wellbeing as a whole.
4. If You're on a Fitness Journey in Your 40s, 50s, and Beyond
Listen to 40+ Fitness Podcast. The 40+ Fitness Podcast centers on complete lifestyle changes that are sustainable: no fads, no opinions, just science-backed strategies and tactics that you can implement as you age, like fine wine.
5. If You Need a Serious Pep Talk
Listen to Motivational Speech Daily. This might just be the podcast that pushes you through your most challenging workout ever. At the very least, it will get you off the couch. This inspirational podcast is a collection of motivational speeches that will help you tap into a new drive and ambition level.
6. If You're Looking for Fresh Ideas for Your Training
Listen to Look Good Move Well. This health and fitness podcast takes an original perspective on keeping your passion for fitness alive, avoiding burnout, and fueling your body and mind so you can look good, move well now and for years to come.
7. If You Need Some Extra Life Wisdom
Listen to The One You Feed. Listeners have called this motivational podcast life-changing. The One You Feed podcast is in a class of its own when introducing practical and actionable wisdom to make your dark days brighter and help you make significant and long-lasting changes in your life.
8. If You Like to Workout With Your Partner
Listen to The Not So Fit Couple podcast. Fitness couple Lucy Davis and Ben Haldon take an off-center spin on everything health and fitness, relationships, and business, with some epic guests along the way to help you transform your mind, body, and relationship.
Bonus: here are 5 benefits of working out with a partner.
9. If You Want to Connect With Something Soulful
Listen to The Good Life Project. This wellness podcast features inspirational, intimate, and disarmingly-unfiltered conversations about living a fully-engaged, meaningful life.
10. If You Feel Like You're Trapped in an Exercise Bubble
Listen to the Get Fit Guy’s Quick and Dirty Tips to Get Moving and Shape Up podcast. If you’re looking to shake things up in your fitness routine, host Brock Armstrong will provide you with the inspiration and knowledge you need to become fitter and healthier so you’ll be able to move through this world with more ease and enjoyment.
Bonus: check out this article about how to build a fitness habit.
11. If You Need a Fresh Take on Fitness Advice
Listen to Mind Pump: Raw Fitness Truth. Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the misconceptions and pseudo-science that pervades the fitness industry. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined fitness industry experience.
12. If You Find Inspiration From Other People's Success Stories
Listen to Everyday Weight Loss. This inspirational podcast frequently profiles health and fitness journeys from real people. No fads. No tricks. No criticism. Just extremely relatable stories about lasting habits that make weight loss stick.
13. If You Need Some Extra Pep in Your Step
Listen to The Science of Happiness. Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe.
14. If You Want Bite-Sized Weight Loss and Fitness Information
Listen to The Daily Weight Loss Podcast. This weight loss podcast delivers topics from losing fat to building muscle and how to sleep better all under 20 minutes.
15. If You Need Help Winding Down at the End of the Day
Listen to Mindfulness in Minutes. This wellness podcast offers simple and grounded guided meditations that help you with real-life issues like anxiety, insomnia, self-esteem, and manifestation.
We hope you enjoy these motivational podcasts and find them helpful!
What are some of your favorite fitness podcasts? We want to hear from you. Drop your favorite podcast in the comments below so we can give it a listen.