Need to get motivated for your next jump rope workout? Listen to up-beat jump rope songs.
Studies refer to music as a 'legal drug' because of its ability to "reduce the perception of effort significantly" and increase endurance by as much as 15 percent.
That's pretty impressive.
So to get you started, we've compiled a list of 65 jump rope songs to help make your jump rope workouts a little more effective and a lot more fun.
Whether you're into classic rock or pop, EDM or hip hop, there's something on this list for everyone. Go ahead and check out our full jump rope songs workout playlist.
Thanks to our Community
A lot of the jump rope songs in this list come directly from the jumpers in our community. Thank you all for sending in your suggestions.
Note - here's the post where we asked our community:
If you'd like to join our community, you can get your private invitation here.
If you have your own jump rope songs to suggestion, please add them to the comments at the end of this post so we can add them to our list!
As you'll see, our jump rope songs are broken up into different genre categories below. We've added our Spotify playlist here for you to listen to.
We also added the BPM for each song, so you'll know what tempo you're jumping to! BPM or beats per minute refers to the tempo and speed of the song. Songs with BPM that are less than 100 are best for slower jumping (possibly with heavy ropes), songs that have BPMs between 120-160 are best for moderate jumping, and songs above 180 BPM are best for speed jumping and tricks.bp
Let's get started.
Hip Hop & R&B Jump Rope Songs
If you're into hip hop or R&B, these workout tunes are for you:
DROP THE WORLD
LIL WAYNE
3:49 DURATION
145 BPM
PUMP IT UP
JOE BUDDEN
4:11 DURATION
105 BPM
TILL I COLLAPSE
EMINEM
4:51 DURATION
171 BPM
ALL I DO IS WIN
DJ KALED ft. T-PAIN, LUDACRIS, SNOOP DOGG & RICK ROSS
3:50 DURATION
150 BPM
LIVE YOUR LIFE
T.I. ft. RIHANNA
5:38 DURATION
160 BPM
IN DA CLUB
50 CENT
3:13 DURATION
90 BPM
KEEP ON KEEPING ON
TRAVIE MCCOY ft. BRANDON URIE
4:05 DURATION
178 BPM
VICTORY
PUFF DADDY
4:56 DURATION
90 BPM
GONNA GIVE IT TO YA
DMX
3:51 DURATION
95 BPM
60 SECONDS ASSASSINS
DJ KAY SLAY
3:37 DURATION
172 BPM
FRAGILE
TECH-N9NE
3:56 DURATION
195 BPM
DROP
TIMBALAND & FAT MAN SCOOP
6:00 DURATION
117 BPM
JUMP AROUND
HOUSE OF PAIN
3:34 DURATION
107 BPM
HOW LOW
LUDACRIS
3:21 DURATION
144 BPM
BREAK THE CHAIN
LUPE FIASCO
3:21 DURATION
144 BPM
ROCK SUPERSTAR
CYPRESS HILL
4:36 DURATION
94 BPM
LOSE YOURSELF
EMINEM
5:26 DURATION
171 BPM
I LIKE TO MOVE IT MOVE IT
REEL 2 REAL
3:41 DURATION
123 BPM
HOT IN HERE
NELLY
3:48 DURATION
107 BPM
WORKOUT
J COLE
3:54 DURATION
93 BPM
Got Spotify? Listen to the full hip hop/R&B playlist here.
EDM Jump Rope Songs
If you're into electronic dance music, these tunes are for you:
ALIVE
KREWELLA
4:50 DURATION
128 BPM
I NEED YOUR LOVE
CALVIN HARRIS
3:54 DURATION
125 BPM
FIREFLIES
OWL CITY
3:53 DURATION
90 BPM
BAD
DAVID GUETTA
2:50 DURATION
128 BPM
MOZART'S HOUSE
CLEAN BANDIT
3:50 DURATION
125 BPM
SAVE THE WORLD TONIGHT
SWEDISH HOUSE MAFIA
3:35 DURATION
127 BPM
GET UP
BINGO PLAYERS
2:46 DURATION
128 BPM
WATCH OUT FOR THIS
MAJOR LAZER
4:29 DURATION
108 BPM
BRING THE NOIZE
M.I.A.
4:35 DURATION
125 BPM
STEREO LOVE
EDWARD MAYA & VIKA JIGULINA
4:08 DURATION
127 BPM
HADOUKEN
ZED'S DEAD
4:00 DURATION
145 BPM
MR. VAIN
CULTURE BEAT
4:17 DURATION
133 BPM
RUSSIAN PRIVJET
BASS HUNTER
4:01 DURATION
132 BPM
LONE DIGGER
CARAVAN PALACE
3:49 DURATION
124 BPM
ADAGIO FOR STRINGS
DJ TIESTO
5:57 DURATION
120 BPM
WHEN A FIRE STARTS TO BURN
DISCLOSURE
4:44 DURATION
124 BPM
CALL ON ME
ERIC PRYDZ
2:49 DURATION
126 BPM
JACK
BREACH
2:49 DURATION
124 BPM
SATISFACTION
BENNY BENASSI
3:12 DURATION
130 BPM
BURN
ELLIE GOULDING
3:51 DURATION
87 BPM
HOW DEEP IS YOUR LOVE
CALVIN HARRIS & DISCIPLES
3:32 DURATION
128 BPM
I CAN WALK ON WATER
BASSHUNTER
3:44 DURATION
140 BPM
Got Spotify? Listen to the full EDM workout songs playlist here.
Pop/Rock/Alternative Jump Rope Songs
If you're into pop, rock, or alternative music, these tunes are for you:
LONELY BOY
BLACK KEYS
3:13 DURATION
166 BPM
ANIMALS
NABIHA
3:13 DURATION
98 BPM
BACK IN BLACK
AC/DC
4:15 DURATION
188 BPM
RENEGADE OF FUNK
RAGE AGAINST THE MACHINE
4:34 DURATION
124 BPM
WELCOME TO THE JUNGLE
GUNS N' ROSES
4:33 DURATION
123 BPM
I'M TOO SEXY
RIGHT SAID FRED
2:50 DURATION
122 BPM
CAN'T HOLD US
MACKLEMORE
4:18 DURATION
146 BPM
DANGER! HIGH VOLTAGE
ELECTRIC SIX
4:03 DURATION
125 BPM
ROCK AND ROLL
LED ZEPPELIN
3:40 DURATION
170 BPM
EVERLONG
FOO FIGHTERS
4:10 DURATION
158 BPM
LOVE RUNS OUT
ONEREPUBLIC
3:44 DURATION
120 BPM
ROCKY THEME SONG
ROCKY MOVIE
4:51 DURATION
120 BPM
YOU'RE THE BEST
BEER TONE
3:03 DURATION
95 BPM
RIGHT NOW
VAN HALEN
3:20 DURATION
94 BPM
#THATPOWER
WILL.I.AM ft. JUSTIN BIEBER
4:39 DURATION
128 BPM
DANZA KUDURO
DON OMAR ft. LUCENZO
2:39 DURATION
130 BPM
HEARTS ON FIRE
JOHN CAFFERTY
4:12 DURATION
137 BPM
DESPACITO
LUIS FONSI & DADDY YANKEE
3:48 DURATION
89 BPM
Got Spotify? Listen to the full pop/rock/alternative playlist here.
Full Jump Rope Songs Playlist
We are in now way affiliated with Spotify, but we love the service. It's loaded with tons of awesome music and it's completely free (if you don't mind ads). If you're on Spotify, we've put together one kick-ass playlist with all 65 songs for you here and will add more regularly!
Share Your Favorite Jump Rope Songs
Now that you have our list of jump rope workout songs, we want to hear what YOUR favorite jump rope song is. Are there any workout songs you feel should be on this list that aren't? Leave your suggestions in the comments below.