Much more than a jump counter.
AMP is your on-demand, pocket-sized personal trainer - with workouts you can do in as little as 10 minutes.
BEGINNERS
WILL LEARN TO
JUMP ROPE
FASTER
with Crossrope than
with a standard rope.
Measure your starting point.
Smart technology evaluates your abilities to get you started on the right foot. Whether you’re a beginner or a seasoned pro, there’s no judgment and no pressure, just stats.
Set & work toward goals.
We'll keep you on track. Engage in challenges, move up the leaderboard, get results!
4 OUT OF 5
jumpers say TargetTrainer motivates them to push harder in each jump rope workout.
Trainer plans tailored to you.
AMP recommends workouts based on your preferences and fitness level. Goal-driven programs get you the results you want, quickly and conveniently.
Monitor your progress.
Get your real-time workout stats as you monitor your gains in endurance, speed, and strength.
20% MORE CALORIE BURN with TargetTrainer than jumping without
"The app keeps me accountable. It documents my training and keeps me motivated. I love the ability to choose how I train."
- Jill E.
2X MORE
LIKELY
to continue jumping with Crossrope after 30 days than a standard jump rope.
Accountability, built-in.
Each workout pushes you to perform at your peak. Get reminders to stay on top of your goals and schedule workouts to fit your schedule.
"AMP provides a full-body workout, no matter your fitness level. It's a game-changing experixence, all tailored to my fitness level.
As I get fitter, the targets get tougher; motivating me towards my goals."
- Gary
"The Crossrope App has changed my entire mindset on working out."
- Adolfo
A workout system you'll love.
AMP members get addicted! Join challenges, earn badges, climb the global leaderboard, and beat the pace bar. Feel proud of your hard work and committment to fitness.
MEMBERSHIP OPTIONS
Choose your Membership level when pairing your AMP handles with the Crossrope App.
Lite
Accurate jump counting with limited workout options.
$4.99/mo
FULL ACCESS
Standard
Accurate jump counting, 2,500 workouts & classes, 35+ fitness programs.
$8.25/mo*
*Billed $99 for the first year. $119/yr thereafter. Or $14.99/mo
Compare App Benefits
Membership Benefits With AMP
| Lite | Standard | |
|---|---|---|
| Accurate jump counter | Yes | Yes |
| Workout of the day | Yes | Yes |
| 2,500+ workout library | No | Yes |
| 35+ fitness programs | No | Yes |
| Trainer-led video classes | No | Yes |
| Build-your-own workouts | No | Yes |
| Personalized jump targets | LimitedLimited | Yes |
| Set monthly jump goals | Yes | Yes |
| Global Jump Leaderboard | Yes | Yes |
| Household Family Sharing | No | Yes |
| Track progress with Benchmarks | Yes | Yes |
| Subscription price | $4.99/mo | $8.25/mo* |
| Or $55/yr, billed annually. | *Billed $99 for the first year. $119/yr thereafter. Or $14.99/mo. |
Crossrope AMP |
Treadmill |
Bike |
Rower |
|
|---|---|---|---|---|
| Time-tested cardio | Yes | Yes | Yes | Yes |
| Real-time performance feedback | Yes | Yes | Yes | Yes |
| Track progress and set PRs | Yes | Yes | Yes | Yes |
| Upper body, lower body, and core | Yes | No | No | Yes |
| Train outside, at home, and at the gym | Yes | No | No | No |
| Variety of skills/ movements | Yes | No | No | No |
| High calorie burn | Yes | No | No | Yes |
| Equipment price | $199 | $1,200 - $4,000 | ||
| Membership price | $4.99 - $8.25/mo* | $30 - $55/mo |
*Lite membership: $4.99/mo. Standard Membership: $8.25/mo (billed $99 annually) or $14.99/mo for the first year. $119/yr after. Billed in USD separately through the Crossrope app. Cancel anytime.
Workout At Home Or On The Go
Crossrope’s compact, travel-friendly design is perfect for home workouts, small spaces, or even on the go. Easily connect your AMP handles to your phone or tablet, track your stats with your Apple Watch, or cast your fat-burning HIIT workouts to your TV for a seamless training experience.
TV Casting
Tablet App
Phone App
Apple Health
Love it or your money back.
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Free US returns.
Receive free US return shipping and a full refund, no questions asked.
Looking for AMP handles only?
SHOP HANDLES
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.
Still need assistance? Watch sizing video. Need XXS? Browse products in your size.
Standard
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 14" |
| XX-Small | up to 4'6" | 7'0" |
| X-Small | 4'6.5" - 5'0.5" | 7'6" |
| Small | 5'1" - 5'5" | 8'0" |
| Medium | 5'5.5" - 5'10" | 8'6" |
| Large | 5'10.5" - 6'1.5" | 9'0" |
| X-Large | 6'2"+ | 9'6" |
Metric
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 35.5cm |
| XX-Small | up to 1.37m | 2.13m |
| X-Small | 1.38m - 1.54m | 2.29m |
| Small | 1.55m - 1.65m | 2.44m |
| Medium | 1.66m - 1.78m | 2.59m |
| Large | 1.79m - 1.87m | 2.74m |
| X-Large | 1.88m+ | 2.90m |
Try risk-free for 60 days
CROSSROPE LOVE AT FIRST JUMP
One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.
60 DAYS TO JUMP - OUR GUARANTEE
To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.
OUR RETURN/EXCHANGE POLICY
Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.
International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.
FREE STANDARD SHIPPING
All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).
*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.