Integrate Cardio into Your Weightlifting Routine with Crossrope
Burn fat without losing strength with weighted ropes and custom workouts.️
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for 60 days
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U.S. orders $50+
4.8
20,000+ reviews
Burn More Calories per Hour
300
Walking
Walking
550
Swimming
Swimming
600
Jogging
Jogging
700
Cycling
Cycling
1,074
Crossrope
Crossrope
Push Your
Progressive Overload
Challenge your muscles and stimulate growth with heavier weighted ropes. By gradually increasing or alternating rope weights you will work all major muscle groups at one time while combining cardio and strength training into one.
No More
Boring Cardio
Weighted ropes provide a fun and effective cardiovascular alternative that can help weightlifters improve endurance, agility, and footwork while burning more calories in less time. It can be done in short, high-intensity intervals to improve speed and power or even as an active recovery between sets or on rest days.
Supplment For Any
Weightlifting Routine
Using compound exercises and plyometrics, Crossrope’s weighted ropes and app work together to build overall strength, power, speed, and agility - helping you avoid plateaus in your weightlifting progress.
Don't Be
Tied to the Treadmill
With its portability, you can easily incorporate Crossrope into your home, gym, or travel workouts. Our ropes are designed to be taken anywhere and include a high-strength fast clip connection system so you can quickly switch between rope weights without coiling or tangling.
From our customers
AMP™ Jump Rope Set
New Bluetooth connected jump rope set offers a fun & immersive workout experience. Comes with AMP Handles and ¼ LB, ½ LB, and 1 LB ropes. US only.
Membership required.
$199
4 payments of $50 with 
*
Crossrope Classic
The classic, interchangeable weighted jump rope system for those who simply want high quality jump ropes they can take anywhere.
Membership not required.
$288
4 payments of $72 with *
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Your questions, answered
How can I integrate the Crossrope Jump Rope System into my weightlifting routine?
The Crossrope Jump Rope System is a versatile and easy addition to any weightlifting routine. You can integrate it as a warm-up, a fast workout finisher, or a full cardio session in between your lifting sets. Our interchangeable ropes allow you to easily switch between different weights to add variety and challenge to your workout. Plus, with the Crossrope app, you can access thousands of follow-along jump rope workouts that will help you burn fat without losing strength.
Which jump rope set is right for me?
Choosing the right jump rope set depends on your fitness goals and preferences. If you're looking for a more immersive and high-tech experience, the AMP Jump Rope Set with Bluetooth connectivity may be the right choice for you. It comes with three weighted ropes and AMP handles to provide a full-body workout. If you prefer a classic, versatile option, the Crossrope Classic may be the perfect fit. It also has interchangeable weighted ropes and can be used anywhere without the need for a membership.
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all product pages. For further guidance, see our sizing page here.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.
So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.
Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).
What is Crossrope’s exchange / return policy?
We're excited to offer our 60 day no-hassle returns and exchange policy. For those of you who are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. Please see our Exchange and Return Policy.
Have more questions? Visit our Crossrope Help Center.
