Crossrope Sculpt System
Toned arms
start here.
The simplest way to transform your arms. Easy to start, no bulky equipment, no trips to the gym.
See the difference
Wear the sleeveless shirt.
Wave without thinking twice.
Soft, sagging arms are one of the most common concerns women face as they get older. The Sculpt System targets your triceps, biceps, shoulders, and forearms - the muscles that make the biggest visible difference. Start light, progress naturally.
Your timeline
Feel it in a minute.
See it in a month.
You'll feel the burn in your very first session. Stay consistent, and you'll feel stronger within a week and see a visible change in 30 days.
Explore Sculpt System SetsMade for real life
Easy as 1, 2, 3.
No impact. No learning curve.
Stand still, swing the attachments, and let the weight do the work. Gentle on your joints and easy to pick up from your very first session.
Effective enough for every day.
The Sculpt System is gentle enough to do daily, but effective enough to actually change your arms. As the movement starts to feel easier, simply swing the weights faster or swap to a heavier attachment.
No space? No problem.
Living room, bedroom, hotel room... if you have two feet of space, you're ready. No gym, no equipment to set up, no commute.
Shop the system
Find your set.
Most Popular
Bluetooth Connected
AMP Sculpt System
Progress & data tracking, follow-along workouts, rotation count, power output, calories burned, goals, and more. Includes AMP handles + 1/2 LB and 1 LB weighted attachments.
Sculpt System
Results without the tech. Perfect for those who prefer to just pick it up and go. Includes Power handles + 1/2 LB and 1 LB weighted attachments.
Over 28,000 5-Star Reviews
Beginner-Friendly
Free 30-Day App Membership
60-Day, Risk-Free Guarantee
Over 28,000 5-Star Reviews
Beginner-Friendly
Free 30-Day App Membership
60-Day, Risk-Free Guarantee
Real results
Real women.
Real arms.
★★★★★
Just what I needed! I can feel the burn in my batwings after about 3 minutes! I LOVE it! My arms are really feeling it! Can't wait until the batwings are gone! LOVE THEM! Definitely recommend!
Verified Purchase
★★★★★
Great workout for arms! Love these little things. More powerful than they look.
Verified Purchase
★★★★★
Love Them! 63 and in need of an easy arm workout. This is it! Worth every penny!
Verified Purchase
The better arm workout
Built different.
See how the Sculpt System stacks up against the other arm toning tools you've probably already tried.
| Crossrope Sculpt | Dumbbells | Resistance Bands | |
|---|---|---|---|
| Tones arms + cardio together | ✓ | ✗ | ✗ |
| Done in 10 minutes | ✓ | ✗ | ✗ |
| Fits in a small bag | ✓ | ✗ | ✓ |
| Guided progression system | ✓ | ✗ | ✗ |
| Low impact on joints | ✓ | ✗ | ✓ |
| Works anywhere, no setup | ✓ | ✗ | ✓ |
| Easy to learn from day one | ✓ | ✓ | ✗ |
Love it or your money back.
Try it for 60 days, risk-free. If you don't see real changes in your arms, send it back for a full refund. No questions asked. No hoops to jump through.
