Jump Rope Transformation Stories

Jump Rope
Transformation Stories

 

 

We hear countless jump rope transformation stories from Crossrope customers who have used jumping rope to improve their lives. Crossrope is more than a set of jump ropes - it’s a community, a feeling, a movement. We hope these jump rope before and after stories inspire you to take your first step to a better you.

Submit Your Story

Whether you achieved a milestone or you’re just starting your jump rope transformation journey, we want to hear your story. Let us know how Crossrope has inspired you on a path to becoming the best version of yourself.



Read Our Stories

We've compiled our favorite Crossrope stories to inspire you and show you what's possible when you put your mind to something. Scroll below to read through some of our incredible jump rope transformation stories.



 

We hear countless stories from Crossrope customers who have used jumping rope to improve their lives. Crossrope is more than a set of jump ropes - it’s a community, a feeling, a movement. We hope these stories inspire you to take your first step to a better you.

 

Submit Your Story

Whether you achieved a milestone or you’re just starting your jump rope transformation, we want to hear your story. Let us know how Crossrope has inspired and empowered you on a path to becoming the best version of yourself.



Read Our Stories

We've compiled our favorite Crossrope stories to inspire you and show you what's possible when you put your mind to something. Scroll below to read through some of our incredible jump rope before and after stories.



Crossrope Stories

Crossrope Stories

Here are some of the many stories our customers have experienced with Crossrope.

Here are some of the many stories our customers have experienced with Crossrope.

"I knew after that first week of jumping rope that this was something I could really stick with. It was fun, it was challenging, and I was seeing results!"

Kathy

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"I set no expectations about what I should or shouldn't look like or what I should weigh. When my mindset shifted from one day to day one, I won."

Rima

KEEP READING...

"I realized I had found my thing. The sweetest thing is that it's not only fun for me, but I was losing weight, and my clothes were fitting differently."

Ahmed A.

KEEP READING...

"On days when I’m feeling tired, my motivation comes from asking if I don’t get the rope out and get this done, how am I going to feel later?"

Alfred G.

KEEP READING...

"It’s important to work hard and not be discouraged. All that matters is that you’re moving forward. It's important to have short and long-term goals."

Russell M.

KEEP READING...

"I learned a lot more skills and tricks in a month and a half of having my Crossropes than in 6 months with my previous rope."

Val L.

KEEP READING...

Be Different. Go Jump.

Ready to start your own jump rope transformation? Join the Crossrope movement and get excited about feeling your best with the fun cardio workout experience you can take anywhere.

 

 



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4.9 star rating
949 Reviews

Build strength and power with increased muscle activation with our 2020 heavy jump rope set.

Power handles (2020) + 1 LB rope + 2 LB rope + Crossrope Lite Membership

4.9 star rating
2365 Reviews

Burn fat, boost cardio, and build lean muscle with our 2020 light jump rope fitness set.

Slim handles (2020) + 1/4 LB rope + 1/2 LB rope + Crossrope Lite Membership

4.9 star rating
731 Reviews

Build strength and power with increased muscle activation with our 2020 heavy jump rope set.

Power handles (2020) + 1 LB rope + 2 LB rope + Crossrope Lite Membership

4.9 star rating
949 Reviews

Build strength and power with increased muscle activation with our 2020 heavy jump rope set.

Power handles (2020) + 1 LB rope + 2 LB rope + Crossrope Lite Membership


4.9 star rating
2365 Reviews

Burn fat, boost cardio, and build lean muscle with our 2020 light jump rope fitness set.

Slim handles (2020) + 1/4 LB rope + 1/2 LB rope + Crossrope Lite Membership


4.9 star rating
731 Reviews

Build strength and power with increased muscle activation with our 2020 heavy jump rope set.

Power handles (2020) + 1 LB rope + 2 LB rope + Crossrope Lite Membership

Your questions, answered

Is jump rope good cardio?

Is it okay to jump rope every day?

If you’re a beginner, we recommend jumping rope 1-2 times a week. Start slowly and gradually build up as your muscles adapt to the exercise. Always listen to your body and rest when you need. Check out our how often should you jump rope blog post for a full breakdown.

What parts of your body does jumping rope tone?

Weighted jump ropes create more resistance and engage more muscles. Specifically, weighted jump ropes target calf muscles, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Check out our benefits of weighted jump ropes infographic for more information.

Can I lose weight by jumping rope every day?

With proper nutrition and regular post-workout recovery, you can see weight loss results by incorporating jump rope workouts into your daily routine. If you’re a beginner, we do not recommend jumping every day. See our how often should you jump rope blog post for more information.

How long should you jump rope for a beginner?

We recommend that beginners jump 1-2 times a week focusing on short sessions.

Is jumping rope a full body workout?

Yes, with a weighted jump rope you’re getting a full-body workout.

Is jumping without a rope still effective?

You can jump without a rope. Will you get the same results? No. If you’re a beginner trying to improve your rhythm or you’re learning new tricks, jumping without a rope can be very helpful. However, you won’t see the same physical results if you’re not using a rope.

Using a jump rope, you burn more calories than without a rope because you involve more muscle groups in the exercise. You’re not only using your legs to jump, but you’re also engaging your entire upper body to swing the rope. Involving more muscles will get you better results.

Are weighted jump ropes good for beginners?

Absolutely! We believe that everyone can benefit from weighted jump ropes. If you’ve tried jumping before but got frustrated with trip-ups and mistakes, your rope was likely too light. A weighted jump rope slows down your rotations, and the added feel helps you coordinate your jumps.

Have more questions? Visit our Crossrope Help Center.