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We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.


Huge Summer Fitness Giveaway

Enter for your chance to win over $2500 in Crossrope prizes.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Huge Summer Fitness Giveaway

Enter for your chance to win over $2500 in Crossrope prizes.

Get With The Program

Introducing the Gronk Fitness Training Camp, a 3-week strength-building and cardio focused program which incorporates jump rope, dumbbell and bodyweight exercises. Download the free Crossrope app for access.*

Access the Workouts

Through the free Crossrope fitness app, you'll get access to the workouts created by the Gronk Fitness team. Don't forget that dumbbells are included in the program!

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of the program. No experience required.

Private Community Invite

After you sign up, we’ll send over a private invite to our online community of over 90,000 members so you can get free advice and daily motivation.

*The Program is free for 4 days for all users until July 4th. After that, the Gronk Fitness Training Camp Program will require an All-Access Membership.


Your Perfect Summer Workout

Weighted jump ropes are the best kept secret in fitness, giving you a quick and effective workout you can do anywhere. For a limited time, sign up for your chance to win one of five $500 Crossrope gift packs and get everything you need to get fit.

#WeJump

Giveaway & Program FAQs

What is the Crossrope Jump Rope System?

Crossrope is a unique jump rope fitness experience designed to give you a fun and effective workout in under 30 minutes, anywhere. Our interchangeable system of ropes allows you to easily and quickly switch between different weights of ropes to give you a more versatile full-body workout. With the Crossrope companion workout app, you get access to fun and effective workouts and fitness challenges you can follow along to wherever you go.

How do I win the prizes?

Sign up for the Huge Summer Fitness Giveaway to enter. The winner will be announced on or after August 31.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.