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We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Your 2022 New Year Challenge Awaits

Kick start your New Year fitness goals with Crossrope's annual 30 day jump rope challenge and get in the best shape of your life.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Your 2022 New Year Challenge Awaits

Kick start your New Year fitness goals with Crossrope's annual 30 day jump rope challenge and get in the best shape of your life.

Jump Rope, Your New Year Secret

Jump rope fitness is the next big fitness trend in 2022 and this is your chance to jump in early. Weighted jump ropes have changed the game, helping you activate more muscle groups and burn more calories than almost any other exercises. Join our annual New Year challenge for free and discover a workout unlike any other.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope

How The Challenge Works

How The Challenge Works

Here's what you'll get when you sign up:

Here's what you'll get when you sign up:

Get The App

We'll send you access to our free Crossrope app to get easy-to-follow challenge workouts right on your phone.

Get Free Tutorials

We'll share our best jump rope tips and tutorials to help you get started even if you're new to jumping.

Join The Community

We’ll invite you to our private online community where you'll get inspired by thousands of other jumpers.


GET REAL FITNESS RESULTS

Check out these incredible transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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day 30

Sebastian

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day 30

Tiffany

day 0
day 30

Jeremy

day 0
day 30

Gershon

day 0
day 30

Hesham

day 0
day 30

Jennika

day 0
day 30

Claudia

day 0
day 30

Abhay

day 0
day 30

* Your fitness results may vary.

REVIEWS FROM PAST PARTICIPANTS

Here's what some of our past participants had to say:

"I started jumping around a month ago with the We Have Heart Challenge. I don't know if my body has truly changed a lot but I do know one thing: I feel so much stronger, healthier and just more comfortable in my body. So decided to ignore my scale and just enjoy this feeling!"
- Anja

 

"I saw the Crossrope No Gym No Excuses challenge and signed up with my husband. I thought it would be a great way to begin an exercise routine once again. You can say I am now addicted to jumping rope, and I actually prefer this type of cardio over running! I love how easy it is to follow along with the challenges on the app."
- Grace

 

"I love my Crossrope sets! I look forward to jumping every day and love the Crossrope Challenges. I cancelled my gym membership and now jump at home worry free. My ropes have gotten me through this pandemic. Instead of gaining the dreaded 20, I've lost 20! Keep the Challenges coming!"
- Everetia

 

Join the New Year Challenge

Kick start your fitness goals with Crossrope this year. Don't miss your chance to be a part of something big. Sign up to get your free spot today.

#WeJump

Challenge FAQs

When does the challenge begin?

The challenge officially started on Jan 4th, 2022. When you sign up today, you'll get access to free workouts to help you gear up for the challenge.

When is the prize winner announced?

The prize winner will be selected on Feb 3rd, 2022. Every participant gets an entry into the draw.

Will I need the Crossrope app to do the challenge?

Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.