100 Jumps a Day Challenge
Simple. Effective. Transformative. Join the challenge that’s making fitness fun and accessible.
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A simple challenge: Do 100 jumps a day — any rope, anywhere. Track your jumps easily (with our app or printable tracker). The more you jump, the better the results. It's that simple.
1. Simple & Portable
Jumping rope is a simple and portable workout that fits into any lifestyle. All you need is a jump rope and a small space to get started. It's an effective way to burn fat with just 10 minutes of jumping a day.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
1. Simple & Portable
Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.
Jumping rope is a simple and portable workout that fits into any lifestyle. All you need is a jump rope and a small space to get started. It is an effective way to burn fat with just 10 minutes of jumping a day.
2. The Power of Consistency
Consistency is the key to achieving lasting results in fitness and health. By committing to regular jump rope sessions, you can build endurance, improve coordination, and create a habit that transforms your overall well-being. It all starts with 100 jumps.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Small, incremental changes can lead to massive, positive change over time
- James Clear, author of Atomic Habits
2. The Power of Consistency
Jumping rope is an easy workout to do anywhere, anytime. All you need is a jump rope to start burning calories.
Consistency is the key to achieving lasting results in fitness and health. By committing to regular jump rope sessions, you can build endurance, improve coordination, and create a habit that transforms your overall well-being. It all starts with 100 jumps.
Small, incremental changes can lead to massive, positive change over time
- James Clear, author of Atomic Habits
3. The Power of Weighted Jump Ropes
Weighted jump ropes are the hidden secret in fitness. Using heavier ropes adds resistance to your workouts helping you build strength while you burn calories. You’ll engage more muscle groups with each jump, making your fitness routine more efficient and effective. This is what makes 100 jumps so powerful. For alternative workouts, Ropeless or SpinJumper can be equally effective.
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
3. The Power of Weighted Jump Ropes
Weighted jump ropes, in combination with the Crossrope App, engage and activate more muscle groups than other forms of cardio - helping you burn 20% more calories in less time.
Weighted jump ropes are the hidden secret in fitness. Using heavier ropes adds resistance to your workouts helping you build strength while you burn calories. You’ll engage more muscle groups with each jump, making your fitness routine more efficient and effective. This is what makes 100 jumps so powerful. For alternative workouts, Ropeless or SpinJumper can be equally effective.
Burn More Calories per Hour
300 
Walking
Walking 550 
Swimming
Swimming 600 
Jogging
Jogging 700 
Cycling
Cycling 1,074 
Crossrope
Crossrope Joe
I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.
Cristi
Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.
Chad
I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!
Rima
I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.
Jennika
I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.
Doug
The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.
Kristiane
I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!
Alec
I was the heaviest I’d ever been and knew I needed to make a change. I got my ropes and the app and it was one jump at a time. I was able to build back my strength and lose the weight.
Tracy
With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!
Joe
I skip to maintain my fitness, both physically and mentally, because I feel like moving your body plays a huge role in one’s mindset on a regular basis.
Cristi
Crossrope has not only brought me the ability to get physically healthy again after having a baby, but has connected me to a community that has made me feel empowered mentally.
Chad
I’m in better shape now than I was in my twenties or even as a teenager. I started using Crossrope about 6 years ago and the weight started flying off! I’ve seen phenomenal results!
Rima
I had gained 60 lbs and developed Type 2 Diabetes. I didn’t want to feel so drained. I slowly added in Crossrope and haven’t looked back. These are by far the best ropes I have ever used.
Jennika
I hit my top pregnancy weight... and I wasn’t pregnant It was then that I discovered I loved jumping rope. I am so grateful for Crossrope. They help change people’s lives for the better.
Doug
The quality and versatility of all of the products, combined with all of the support, has changed my life in so many ways.
Kristiane
I wasn’t comfortable in my own skin. Working out felt more like a punishment than a reward. Than Crossrope came into my life and changed everything. It was fun and I felt accomplished!
Tracy
With AMP I am more consistent with my jumping. I’m in competition with myself and see in real time how I’m doing. I owe it all to AMP - I can’t recommend them enough!
- You're never jumping alone! Connect with a supportive community of fitness enthusiasts who share tips, challenges, and encouragement to keep you motivated.
Be Part Of Something Bigger
No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!
Be Part Of Something Bigger
No one should feel alone in their fitness journey. Join the nearly 100k fellow jumpers who come together to learn and grow alongside one another. Be inspired, learn new tricks, celebrate your wins!
