Crossrope Resources

Access your resources below for helpful guides and tips.

EXCLUSIVE ACCESS

Want to engage with other participants? Join our private Facebook community and meet over 70,000 jumpers. Make sure to introduce yourself!

Join Community

GET JUMPING

Over the next four days, our workshop will help you learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Challenge

Take Workshop

WATCH DEMOS

If you're stuck on a particular exercise, we've put together an easy to follow video demonstration for various exercises.

Watch Exercises

STAY ACCOUNTABLE

Download and print the simple accountability chart we've created and track your progress over the 4 week journey.

Download PDF

NUTRITION GUIDELINES

Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.

Download PDF

SUCCESS TIPS

Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.

Access Success Tips

SPOTIFY PLAYLIST

Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.

Open Playlist

FASTING GUIDE

Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.

Download PDF

LOW CARB MEAL IDEAS

Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.

Get Meal Ideas