Access your resources below for helpful guides and tips.
Want to engage with other participants? Join our private Facebook community and meet over 70,000 jumpers. Make sure to introduce yourself!
Over the next four days, our workshop will help you learn about the essential tools, techniques, and exercises that will help you get through the 30 Day Challenge
If you're stuck on a particular exercise, we've put together an easy to follow video demonstration for various exercises.
Download and print the simple accountability chart we've created and track your progress over the 4 week journey.
Want to slim down in 30 days? Make sure your nutrition is on point with our simple nutrition guidelines.
Have some questions during the challenge? These helpful tips will make sure you get started on the right foot.
Need some tunes for your workouts? Check out this epic jump rope Spotify playlist we put together just for you.
Not sure how fasting can help? We'll provide you with an introductory guide to the benefits of fasting throughout this challenge.
LOW CARB MEAL IDEAS
Need some meal ideas for the challenge? We'll provide you with some low carb meal alternatives that are definitely worth trying.