Challenge Jump Rope Exercises
Browse our library of jump rope and bodyweight exercises.
Choose Your Exercise Category
Jump Rope Exercise Demonstrations | Bodyweight Exercise Demonstrations
Jump Rope Exercise Demonstrations
Basic Jump
Alternate Foot Step
Jump Rope Jacks
Scissor Step Side
Front to Back
Criss-Cross
Criss-Cross Double Unders
Jump Rope Off Step
Single Foot Jumps
Double Unders
Jump Rope High Knees
Jump Rope High Knee Step
Reverse Jump
Twist Jump
Side to Side Jump
Boxer Step
Jump Rope Mummy Kicks
Side to Side Swing
Bodyweight Exercise Demonstrations
Drop Squat
Low Squat Hold
Burpees
Mountain Climbers
Cross Mountain Climbers
Jumping Jacks
Seal Jacks
Extended Plank
Low (Elbow) Plank
Sprint High Knees
Shadow Boxing
Forward Lunge
Forward Lunge Prisoner
Plank Up and Down
Push-Up
Slow Push-Up
Backward Lunges
Side to Side Squat
Speed Skaters
Squat Thrusts
Slow Squat
Bodyweight Squat
Squat Jump
Walk-out With Push-Up
Walk-outs
Dive-Bomber Push-Up
Dive-Bomber Push-Up v2
Extra Video Demonstrations
Bodyweight squat - 0:01
Squat hold - 0:13
Squat jump - 0:24
Drop squat - 0:37
Slow squat - 0:50
Side to side squat - 1:08
Speed skaters - 1:17
Push-up - 1:26
Modified Push-up (knees) - 1:36
Wide push-up 1:49
Slow push-up - 2:00
Dive-bomber push-up (version A) - 2:15
Dive-bomber push-up (version B) - 2:28
Extended plank - 2:39
Elbow plank - 2:50
Mountain climbers - 3:00
Cross mountain climbers - 3:10
Walk-outs - 3:21
Walk-out push-up - 3:36
Seal Jacks - 3:54
Squat thrusts - 4:03
Burpees - 4:17
