Includes 1/2 LB and 1 LB Weighted Attachments + a pair of Power Handles. Tone and sculpt your arms in just minutes a day.
Easily swap between weights with our fast clip connection system. The ergonomic Power handles include precision steel bearings for a smooth rotational experience.
Easy 60-Day Returns: We’re giving you 60 days to test your Sculpt System. Not for you? Get an exchange or refund.
Lifetime Handle Warranty: Have an issue with your handles? We’ll repair or replace.
Free Shipping: U.S. orders $200+ and international orders over country-specific thresholds.
Simple movement. Real results.
Pick up the handles, swing the attachments, and let the weight work for you. The faster you swing, the more resistance you create. You're always in control of how hard you work.
Built for every day. Gentle enough to stick with it.
Most arm workouts are hard on your joints. This one isn't. No impact, no strain. Just steady, effective movement that adds up over time.
Start here. Keep going.
Begin with the 1/2 lb and move up when you're ready. The 3/4, 1.5, 2, and 3 lb attachments all clip straight into your existing Power Handles. Your arms will keep changing as long as you keep challenging them.
Take it anywhere. Skip nothing.
Use the Sculpt System in your living room, bedroom, hotel room, wherever. They are small enough to fit in your bag and go wherever you go. No space required, no setup needed.
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Love it or your money back.
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Free US returns.
Receive free US return shipping and a full refund, no questions asked.
Precisely engineered for a smooth experience
Precisely engineered for a smooth experience
Fast-Clip Connection System
Crossrope handles use a small, robust connection system for quickly swapping between ropes.
Easy To Grip Handles
Ergonomic handles are comfortable and easy to grip - even with sweaty hands.
Choose the right rope length for you based on your height.
If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.
Still need assistance? Watch sizing video. Need XXS? Browse products in your size.
Standard
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 14" |
| XX-Small | up to 4'6" | 7'0" |
| X-Small | 4'6.5" - 5'0.5" | 7'6" |
| Small | 5'1" - 5'5" | 8'0" |
| Medium | 5'5.5" - 5'10" | 8'6" |
| Large | 5'10.5" - 6'1.5" | 9'0" |
| X-Large | 6'2"+ | 9'6" |
Metric
| Size | User Height | Rope Length |
|---|---|---|
| Ropeless | - | 35.5cm |
| XX-Small | up to 1.37m | 2.13m |
| X-Small | 1.38m - 1.54m | 2.29m |
| Small | 1.55m - 1.65m | 2.44m |
| Medium | 1.66m - 1.78m | 2.59m |
| Large | 1.79m - 1.87m | 2.74m |
| X-Large | 1.88m+ | 2.90m |
Try risk-free for 60 days
CROSSROPE LOVE AT FIRST JUMP
One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.
60 DAYS TO JUMP - OUR GUARANTEE
To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.
OUR RETURN/EXCHANGE POLICY
Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.
International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.
FREE STANDARD SHIPPING
All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).
*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.
Looking for Something Else?
SHOP MORE attachmentsFAQs
- What muscles does this work?
- The Sculpt System works your triceps, biceps, forearms, shoulders, and upper back. Try switching between swinging forward and backward, or experiment with different arm positions, to target different areas.
- Will I actually feel this working?
- Yes, most people feel it in their arms within the first minute. If it feels too easy, try swinging a little faster.
- Will this ever become too easy?
- No. The faster you swing, the more resistance you create. When that starts feeling easy, move up to a heavier attachment. Additional weights are available separately in 1/4, 3/4, 1.5, 2, and 3 lb.
- Which weight should I start with?
- Start with the 1/2 lb. Get comfortable with the movement, then swing a little faster or move to the 1 lb when you're ready.
- Do I need any fitness experience?
- None. Just swing at a comfortable pace and you'll feel it in your arms quickly. The Sculpt System is designed to be approachable for anyone.
- Is this a Ropeless Jump Rope?
- Yes, it's the same product as our Ropeless jump rope, just positioned around what many of our customers were already discovering: it's an excellent upper body workout on its own, no jumping or bouncing required. If you want to use it as a jump rope too, go for it. Our app has thousands of workouts for Ropeless, and AMP counts your jumps automatically.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.