YOUR NEW YEAR CHALLENGE AWAITS
Kick-start your 2023 fitness goals with Crossrope's popular jump rope fitness challenge.
CROSSROPE 2023
Our smoothest, most refined jump rope system ever.
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
CROSSROPE 2023
Our smoothest, most refined jump rope system ever.
WEIGHTED JUMP ROPES, YOUR Secret Weapon
Jump rope fitness is the next big fitness trend in 2023 and this is your chance to jump in. Weighted jump ropes offer a full-body workout unlike any other. Activate more muscle groups and burn more calories in less time. Join our free challenge and experience it for yourself!
Light Ropes
1/4 LB 1/2 LB
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Cardio
-
Endurance
-
Agility
Heavy Ropes
1 LB 2 LB
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Strength
-
Power
-
Coordination
Burn More Calories per Hour
300 
Walking
Walking 550 
Swimming
Swimming 600 
Jogging
Jogging 700 
Cycling
Cycling 1,074 
Crossrope
Crossrope How The Challenge Works
Get The App
We'll send you access to our free Crossrope app where you can get all the challenge workouts to follow along right on your phone.
Get Free Tutorials
While you wait for the start date, we'll share jump rope tips and tutorials to help you get started even if you're new to jumping.
Enjoy The Workouts
Starting on the 9th, you’ll unlock 21 day's worth of new workouts. Enjoy a mix of jump rope and bodyweight full-body workouts.
Paula
day 0
day 30
Sebastian
day 0
day 30
Tiffany
day 0
day 30
Jeremy
day 0
day 30
Gershon
day 0
day 30
Hesham
day 0
day 30
Jennika
day 0
day 30
Claudia
day 0
day 30
Abhay
day 0
day 30
* Your fitness results may vary.
Challenge FAQs
Will I need the Crossrope app to do the challenge?
Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.
What equipment do I need?
All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.
How do I access the workouts?
We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.
Can I invite friends & family to join?
Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.
Have more questions? Visit our Crossrope Help Center.
