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We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope Jump Rope Fitness Challenge

Discover a fun new way to get fit and win a Fitness Prize Pack (giveaway details below)

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope Jump Rope Fitness Challenge

Discover a fun new way to get fit and win a Fitness Prize Pack (giveaway details below)

Let's Win Some Prizes


With every workout you complete, you'll get a chance to win cool fitness prizes along the way. You'll even be entered into our grand prize of a $400 Crossrope prize pack just for signing up!

Jump Rope, Your New Workout

Weighted jump ropes are the best kept secret in fitness, helping you activate more muscle groups and burn more calories than almost any other workout.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope

How The Challenge Works

How The Challenge Works

Every month, you can earn badges by completing a number of workouts throughout the month. There are three tiers: bronze, silver and gold. The more workouts you complete, the closer you will get to gold! Check the app each month to see your goals and progress.

Here's what you'll get when you sign up:

Every month, you can earn badges by completing a number of workouts throughout the month. There are three tiers: bronze, silver and gold. The more workouts you complete, the closer you will get to gold! Check the app each month to see your goals and progress.

Here's what you'll get when you sign up:

Access Fun Workouts

Download our free Crossrope app and get access to fun jump rope and bodyweight workouts you can do anywhere.

Earn Your Badges

Every challenge has new workout milestones to target. The more workouts you do, the more badges you unlock and medals you earn.

Join The Community

We'll invite you to our private online community where you'll connect and participate with over 90,000 other jumpers.


New winner announced every month.

 

New winner announced every month.

GET REAL FITNESS RESULTS

Check out these incredible transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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day 30

Sebastian

day 0
day 30

Tiffany

day 0
day 30

Jeremy

day 0
day 30

Gershon

day 0
day 30

Hesham

day 0
day 30

Jennika

day 0
day 30

Claudia

day 0
day 30

Abhay

day 0
day 30

* Your fitness results may vary.

CROSSROPE BRAND AMBASSADORS

The Crossrope community is changing jump rope training forever. Hop in, because we're just getting started.

Kathy Jumps

70K+ Instagram Followers

Jump Rope Dudes

1M+ YouTube Subscribers

Jump Camp Juli

17K+ Instagram Followers

Kathy Jumps

70K+ Instagram Followers

 

Jump Rope Dudes

1M+ YouTube Subscribers

 

Jump Camp Juli

17K+ Instagram Followers

 

Join the Jump Rope Challenge + Giveaway

Don't miss your chance to get fit before summer hits.
Sign up to get your free spot today.

Challenge FAQs

When does the challenge begin?

A new challenge starts at the beginning of each month. Join us any time and get access to the workouts.

Will I need the Crossrope app to do the challenge?

Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

How do I win the Crossrope Fitness Prize Pack?

Sign up for the challenge to enter. One lucky winner will be selected at the end of every month. The Crossrope Fitness Prize Pack includes the following: Get Fit Bundle (1), Crossrope Jump Rope Mat (1), and 1 Year of Crossrope All-Access Membership (App).

I signed up for the challenge and giveaway, but I'm not receiving any emails. What's happening?

If you've signed up for our challenge and giveaway after May 1st, 2022, you're already entered in our monthly giveaway draw. You do not need to sign up again.

Have more questions? Visit our Crossrope Help Center.