Muscle Up March Jump Rope Challenge

Transform your body this month with our Muscle Up March Challenge featuring 21 days of fun full-body workouts designed to target your major muscle groups.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Muscle Up March Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Transform your body this month with our Muscle Up March Challenge featuring 21 days of fun full-body workouts designed to target your major muscle groups.

Build a Stronger You

This month, get ready to transform your body by joining the Muscle Up March Challenge. Build a stronger you in 21 days with all-new Crossrope workouts. This challenge is built for all fitness & experience levels. Sign up for free today and get ready to experience full body workouts you can do anywhere in under 30 minutes a day!

What You Get When You Join

We’ve got exciting things planned for this jump rope workout challenge.

young man participating in jump rope challenge

Full-Body Workouts

Through the free Crossrope fitness app, you'll get 21 days of targeted full body workouts you can do anywhere on your own schedule. The app tracks your progress after each workout.

Crossrope app jump rope workout challenges

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of this jump rope challenge. No experience required.

group of people doing jump rope workout challenge

Fitness Accountability

After you sign up, we’ll send over a private invite to our online community of over 90,000 inspirational fitness enthusiasts to help keep you motivated throughout the month.

Win a Crossrope Fitness Prize Pack

Real Fitness Results


Lose weight and get strong just like some of our past jump rope challenge participants.

Paula

Real fitness results
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Sebastian

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Tiffany

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Jeremy

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Gershon

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Hesham

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Jennika

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Claudia

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Abhay

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* Your fitness results may vary.

Reviews From Past Participants

Here's what some of our past participants had to say about the challenge:


"I have lost 44 pounds and I am feeling great and looking as lean as ever at 176 pounds, something I would've never accomplish without jumping rope. I hate the gym and my foot will never step in one. Jumping rope on the other hand is so much fun, it looks badass and I do it pretty much everywhere."
- Petio

 

"Crossropes are hands-down the best workout system I've ever used. I've been consistently following the workout apps since mid-June and I've lost 30 lbs. - not effortlessly, but enjoyably - and because it's fun, I've stuck with it. The weighted ropes really make a difference!"
- Colleen

 

"I have already recommended Crossrope to my friends, family and coworkers. I love the Crossrope app and it has become my personal trainer. I’m able to cancel my gym membership for jump rope fitness and I am loving it. Most importantly, I am seeing positive changes."
- Inemesit

 

Join the Muscle Up March Jump Rope Challenge

Ready to take on the challenge? Sign up below to get your free spot today.

#wejump in 2021

jump rope workout challenge
young woman doing jump rope workout challenge
group of people doing jump rope workout challenge
young man participating in jump rope rope challenge

Challenge FAQs

When does the challenge begin?

The challenge officially starts on March 8th, 2021. When you sign up today, you'll get access to free workouts to help you gear up for the challenge. The first week of workouts goes live in the app on March 8th!

Is the Crossrope app free?

Yes it is. All app users get free access to our Crossrope Lite membership. You do not need to upgrade to Premium to take part in this challenge.

What tools do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope Lite app.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

What are the Terms and Conditions for winning the Crossrope Fitness Prize Pack?

  1. Download the Crossrope training app and join the Muscle Up March Jump Rope Challenge today. Complete the workouts and you're automatically entered into the giveaway.

Have more questions? Visit our Crossrope Help Center.