10 Day Move It May Challenge

Jump-start your fitness goals this month with our Move It May Challenge featuring 10 days of jump rope + bodyweight workouts you can do anywhere.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

10 Day Move It May Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Jump-start your fitness goals this month with our Move It May Challenge featuring 10 days of jump rope + bodyweight workouts you can do anywhere.

Build The Body You Want

Start building a stronger, leaner you with 10 days of all-new fun and effective Crossrope workouts. This jump rope challenge is made for all fitness & experience levels. Sign up for free today and get ready to experience the workout thousands are calling their 'new addiction'.

What You Get When You Join

We’ve got exciting things planned for this jump rope workout challenge.

Full-Body Workouts

Through the free Crossrope fitness app, you'll get 10 days of targeted full body workouts you can do anywhere on your own schedule. The app tracks your progress after each workout.

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of this jump rope challenge. No experience required.

Fitness Accountability

After you sign up, we’ll send over a private invite to our online community of over 90,000 inspirational fitness enthusiasts to help keep you motivated throughout the month.

Real Fitness Results


Check out these iconic transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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day 30

Sebastian

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day 30

Tiffany

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day 30

Jeremy

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day 30

Gershon

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day 30

Hesham

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Jennika

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day 30

Claudia

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Abhay

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* Your fitness results may vary.

Reviews From Past Participants

Here's what some of our past participants had to say about the challenge:


"I started jumping around a month ago with the We Have Heart Challenge. I don't know if my body has truly changed a lot but I do know one thing: I feel so much stronger, healthier and just more comfortable in my body. So decided to ignore my scale and just enjoy this feeling!"
- Anja

 

"I saw the Crossrope No Gym No Excuses challenge and signed up with my husband. I thought it would be a great way to begin an exercise routine once again. You can say I am now addicted to jumping rope, and I actually prefer this type of cardio over running! I love how easy it is to follow along with the challenges on the app."
- Grace

 

"I love my Crossrope sets! I look forward to jumping every day and love the Crossrope Challenges. I cancelled my gym membership and now jump at home worry free. My ropes have gotten me through this pandemic. Instead of gaining the dreaded 20, I've lost 20! Keep the Challenges coming!"
- Everetia

 

Join the 10 Day Move It May Challenge

Ready to take on the challenge? Sign up to get your free spot today.

#wejump in 2021

Challenge FAQs

When does the challenge begin?

The challenge officially started on May 4th, 2021. When you sign up today, you'll get access to free workouts to help you gear up for the challenge.

Is the Crossrope App free?

Yes, all challenge participants can download our free Crossrope App to access the challenge.

What tools do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.