We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope Jump Rope Fitness Challenge

Discover a fun new way to get fit and win a Fitness Prize Pack (details below)

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope Jump Rope Fitness Challenge

Discover a fun new way to get fit and win a Fitness Prize Pack (details below)

Let's Win Some Prizes

With every workout you complete, you'll get a chance to win cool fitness prizes along the way. You'll even be entered into our grand prize of a $400 Crossrope prize pack just for signing up!

Terms and conditions apply

Jump Rope, Your New Workout

Weighted jump ropes are the best kept secret in fitness, helping you activate more muscle groups and burn more calories than almost any other workout.

Light Ropes

1/4 LB 1/2 LB

Cardio
Endurance
Agility

Heavy Ropes

1 LB 2 LB

Strength
Power
Coordination

Burn More Calories per Hour

300

Walking

550

Swimming

600

Jogging

700

Cycling

1,074

Crossrope

How The Challenge Works

Here's what you'll get when you sign up:

Access Fun Workouts

Download our free Crossrope app and get access to fun jump rope and bodyweight workouts you can do anywhere.

Earn Your Badges

Every challenge has new workout milestones to target. The more workouts you do, the more badges you unlock and medals you earn.

day 30

* Your fitness results may vary.

CROSSROPE BRAND AMBASSADORS

The Crossrope community is changing jump rope training forever. Hop in, because we're just getting started.

Kathy Jumps

70K+ Instagram Followers

Jump Rope Dudes

1M+ YouTube Subscribers

Jump Camp Juli

17K+ Instagram Followers

Kathy Jumps

70K+ Instagram Followers

Jump Rope Dudes

1M+ YouTube Subscribers

Jump Camp Juli

17K+ Instagram Followers

Join the Jump Rope Challenge

Don't miss your chance to get fit before summer hits.
Sign up to get your free spot today.

#WeJump

Challenge FAQs

When does the challenge begin?

A new challenge starts at the beginning of each month. Join us any time and get access to the workouts.

Will I need the Crossrope app to do the challenge?

Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

How do I win the Crossrope Fitness Prize Pack?

Sign up for the challenge to enter. One lucky winner will be selected at the end of every month. The Crossrope Fitness Prize Pack includes the following: Get Fit Bundle (1), Crossrope Jump Rope Mat (1), and 1 Year of Crossrope Premium (App).

Have more questions? Visit our Crossrope Help Center.