14 Day Be a Champion Fitness Challenge
No gym? No excuses! Get ready to take on a champion mindset with 14 days of bodyweight + jump rope workouts built to keep you inspired from beginning to end.
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
We'll send you an email with full access to the challenge when you join.
We Have Heart Jump Rope Challenge
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
We'll send you an email with full access to the challenge.
We Have Heart Jump Rope Challenge
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
We'll send you an email with full access to the challenge.
14 Day Be a Champion Fitness Challenge
Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.
No gym? No excuses! Get ready to take on a champion mindset with 14 days of bodyweight + jump rope workouts built to keep you inspired from beginning to end.
We'll send you an email with full access to the challenge when you join.
The Challenge Ends In:
Build A Stronger You
"I started jumping around a month ago with the We Have Heart Challenge. I don't know if my body has truly changed a lot but I do know one thing: I feel so much stronger, healthier and just more comfortable in my body. So decided to ignore my scale and just enjoy this feeling!"
- Anja
Â
"I saw the Crossrope No Gym No Excuses challenge and signed up with my husband. I thought it would be a great way to begin an exercise routine once again. You can say I am now addicted to jumping rope, and I actually prefer this type of cardio over running! I love how easy it is to follow along with the challenges on the app."
- Grace
Â
"I love my Crossrope sets! I look forward to jumping every day and love the Crossrope Challenges. I cancelled my gym membership and now jump at home worry free. My ropes have gotten me through this pandemic. Instead of gaining the dreaded 20, I've lost 20! Keep the Challenges coming!"
- Everetia
Â
What You Get When You Join
We’ve got exciting things planned for this jump rope workout challenge.
Full-Body Workouts
Through the free Crossrope fitness app, you'll get 14 days of targeted full body workouts you can do anywhere on your own schedule. The app tracks your progress after each workout.
Free Tutorials
To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of this jump rope challenge. No experience required.
Private Community Invite
After you sign up, we’ll send over a private invite to our online community of over 93,000 members so you can get free advice and daily motivation.
Real Fitness Results
Check out these iconic transformations from some of our past jump rope challenge participants.
Paula
day
0
day
30
Sebastian
day
0
day
30
Tiffany
day
0
day
30
Jeremy
day
0
day
30
Gershon
day
0
day
30
Hesham
day
0
day
30
Jennika
day
0
day
30
Claudia
day
0
day
30
Abhay
day
0
day
30
* Your fitness results may vary.
Reviews From Past Participants
Here's what some of our past participants had to say about the challenge:
Join the 14 Day Be a Champion Fitness Challenge
Champions are made from taking the first step. Sign up to get your free spot today.
#BeAChampion
Challenge FAQs
When does the challenge begin?
The challenge officially started on September 7th, 2021. When you sign up today, you'll get access to free workouts to help you gear up for the challenge.
Is the Crossrope App free?
Yes, all challenge participants can download our free Crossrope App to access the challenge.
What tools do I need?
All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.
How do I access the workouts?
We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.
Can I invite friends & family to join?
Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.
Have more questions? Visit our Crossrope Help Center.
.