The 14 Day Crossrope Slow & Steady Challenge

Become your best self with our our 14 day jump rope fitness challenge designed to progress from easy to intermediate so you can focus on getting stronger and leaner one day at a time.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

The 14 Day Crossrope Slow & Steady Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Become your best self with our our 14 day jump rope fitness challenge designed to progress from easy to intermediate so you can focus on getting stronger and leaner one day at a time.

Challenge Officially Starts In:

Challenge Officially Starts In:

The Challenge Begins In:

Do It For You

Jump into 14 days of full body workouts that get more challenging as you get closer to the finish line. Every day of this challenge is a chance to better your mind and body.

Bonus: All challenge participants will be eligible to win daily community mystery prizes!

Terms and conditions apply to prizes.


"I started jumping around a month ago with the We Have Heart Challenge. I don't know if my body has truly changed a lot but I do know one thing: I feel so much stronger, healthier and just more comfortable in my body. So decided to ignore my scale and just enjoy this feeling!"
- Anja

 

"I saw the Crossrope No Gym No Excuses challenge and signed up with my husband. I thought it would be a great way to begin an exercise routine once again. You can say I am now addicted to jumping rope, and I actually prefer this type of cardio over running! I love how easy it is to follow along with the challenges on the app."
- Grace

 

"I love my Crossrope sets! I look forward to jumping every day and love the Crossrope Challenges. I cancelled my gym membership and now jump at home worry free. My ropes have gotten me through this pandemic. Instead of gaining the dreaded 20, I've lost 20! Keep the Challenges coming!"
- Everetia

 

What You Get When You Join

We’ve got exciting things planned for this jump rope workout challenge.

Full-Body Workouts

Through the free Crossrope fitness app, you'll get 14 days of targeted full body workouts you can do anywhere on your own schedule. The app tracks your progress after each workout.

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of this jump rope challenge. No experience required.

Private Community Invite

After you sign up, we’ll send over a private invite to our online community of over 93,000 members so you can be eligible to win one of the challenge daily mystery prizes.

Real Fitness Results

Check out these iconic transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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Sebastian

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Tiffany

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Jeremy

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Gershon

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Hesham

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Jennika

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Claudia

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Abhay

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* Your fitness results may vary.

Reviews From Past Participants

Here's what some of our past participants had to say about the challenge:

Join the 14 Day Crossrope Slow & Steady Challenge

Ready to take on the challenge? Sign up to get your free spot today.

#wejump in 2021

Challenge FAQs

When does the challenge begin?

The challenge officially started on July 6th, 2021. When you sign up today, you'll get access to free workouts to help you gear up for the challenge.

What are the Terms and Conditions to win the Daily Mystery Prize?

Each day a participant will be selected at random as our Daily Mystery Prize winner! To be eligible to win, challenge participants must:

  •  
  • • Have the Crossrope App, with a completed profile and valid email address
  • • Have completed a minimum of one workout for the day
  • • Be a member of the Crossrope Jump Rope Fitness Community 
  • • Only one prize per participant for the duration of the challenge
  • • Prizes selected are inventory dependent and are valued at maximum $25 USD each

Is the Crossrope App free?

Yes, all challenge participants can download our free Crossrope App to access the challenge.

What tools do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.