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Pre-Holiday Jump Rope Challenge

Looking for a fun way to burn calories before those holiday gatherings? Join our free 21 day jump rope challenge and experience a new way to break a sweat.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Pre-Holiday Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Looking for a fun way to burn calories before those holiday gatherings? Join our free 21 day jump rope challenge and experience a new way to break a sweat.

The Challenge Starts In:

Here's How It Works

When you sign up, we'll show you how to download the free Crossrope app where you'll find all the workouts. The app will guide you through each workout and you'll be able to follow along live with our Crossrope athletes in our private community.

Full-Body Workouts

Through the free Crossrope fitness app, you'll get 21 days of targeted full body workouts you can do anywhere on your own schedule. The app tracks your progress after each workout.

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of this jump rope challenge. No experience required.

Private Community Invite

After you sign up, we’ll send over a private invite to our online community of over 96,000 members so you can get free advice and daily motivation.


Real Fitness Results

Check out these iconic transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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day 30

Sebastian

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Tiffany

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Jeremy

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Gershon

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Hesham

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Jennika

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Claudia

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Abhay

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* Your fitness results may vary.

Reviews From Past Participants

Reviews From Past Participants

Here's what some of our past participants had to say about the challenge:

"I started jumping around a month ago with the We Have Heart Challenge. I don't know if my body has truly changed a lot but I do know one thing: I feel so much stronger, healthier and just more comfortable in my body. So decided to ignore my scale and just enjoy this feeling!"
- Anja

 

"I saw the Crossrope No Gym No Excuses challenge and signed up with my husband. I thought it would be a great way to begin an exercise routine once again. You can say I am now addicted to jumping rope, and I actually prefer this type of cardio over running! I love how easy it is to follow along with the challenges on the app."
- Grace

 

"I love my Crossrope sets! I look forward to jumping every day and love the Crossrope Challenges. I cancelled my gym membership and now jump at home worry free. My ropes have gotten me through this pandemic. Instead of gaining the dreaded 20, I've lost 20! Keep the Challenges coming!"
- Everetia

 

Join the 21 Day Pre-Holiday Fat Burning Challenge

Get fit and confident for those holiday gatherings. Sign up to get your free spot today.

#LetsGetFit

Challenge FAQs

When does the challenge begin?

The challenge officially started on Nov 1st, 2021. When you sign up today, you'll get access to free workouts to help you gear up for the challenge.

Will I need the Crossrope app to do the challenge?

Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.