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Take the New Year Challenge Join Now

YOUR NEW YEAR CHALLENGE AWAITS

Kick-start your 2023 fitness goals with Crossrope's popular jump rope fitness challenge.

CROSSROPE 2023

Our smoothest, most refined jump rope system ever.

 

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

CROSSROPE 2023

Our smoothest, most refined jump rope system ever.

 

WEIGHTED JUMP ROPES, YOUR Secret Weapon

Jump rope fitness is the next big fitness trend in 2023 and this is your chance to jump in. Weighted jump ropes offer a full-body workout unlike any other. Activate more muscle groups and burn more calories in less time. Join our free challenge and experience it for yourself!

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination
Burn More Calories per Hour
300 Icon of Walking Walking
550 Icon of Swimming Swimming
600 Icon of Jogging Jogging
700 Icon of Cycling Cycling
1,074 Icon of Crossrope Crossrope

How The Challenge Works

Get The App

We'll send you access to our free Crossrope app where you can get all the challenge workouts to follow along right on your phone.

Get Free Tutorials

While you wait for the start date, we'll share jump rope tips and tutorials to help you get started even if you're new to jumping.

Enjoy The Workouts

Starting on the 9th, you’ll unlock 21 day's worth of new workouts. Enjoy a mix of jump rope and bodyweight full-body workouts.


GET REAL FITNESS RESULTS

Check out these incredible transformations from some of our past jump rope challenge participants.

Paula

Real fitness results
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day 30

Sebastian

day 0
day 30

Tiffany

day 0
day 30

Jeremy

day 0
day 30

Gershon

day 0
day 30

Hesham

day 0
day 30

Jennika

day 0
day 30

Claudia

day 0
day 30

Abhay

day 0
day 30

* Your fitness results may vary.

Join the Jump Rope Challenge

Kick start your fitness goals with Crossrope this year. Don't miss your chance to be a part of something big. Sign up to get your free spot today.

Challenge FAQs

Will I need the Crossrope app to do the challenge?

Yes, you will need to be able to download the Crossrope app to get access to the challenge workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.