Your Crossrope Membership Got a Lot Bigger

September 3, 2026 Crossrope

Man using Ropeless in the park. Phone with screenshot of three upper body program workouts.

We're focused on making the Crossrope app the best it can be to give you the best possible workouts for your ropes and Ropeless. We know how effective these tools are, and that's not changing.

But we also know some of you don't want to jump every single day. So over the last few years we've been building out the library well beyond jumping. Strength. Rebounding. Sculpt. Recovery. Three of these didn't exist in the app a year ago, and all of them come with your Standard Membership. No upgrade, no second app, no second subscription.

If you're on iOS, open the new Workout tab. It lays all of this out so you can see what's there. On Android, use the filters to explore.

Here's what you're already paying for.

Jump Rope and Ropeless Workouts

You've got over 3,000 jump rope workouts. Jump-only sessions, plus workouts that mix in bodyweight, kettlebell, and dumbbell work, across every movement, weight, duration, and difficulty we could think of. TargetTrainer with AMP gives you personalized jump targets each interval, AI Coach and the filters find you the right session in seconds, and you can swap the ropes on any workout to match how you feel that day.

Every one of those workouts can be adapted to Ropeless, and there are Ropeless-only programs and classes on top of that.

You can also build your own Custom Workouts mixing jump rope, Ropeless, dumbbell, kettlebell, and bodyweight. Your streak stays alive and your stats stay in one place.

That's the part you know. Here's the part you might not.

Strength: 50+ Workouts, No Jumping

Want a day completely off the ropes? There are now over 50 strength workouts in the app using dumbbells and kettlebells, with a trainer walking you through each one.

This is the biggest addition we've made. Strength training keeps proving itself as one of the most important things you can do for long term health, and now it's a real category inside Crossrope instead of a reason to open a different app. Hit your strength days, keep your stats together, done.

If you've been paying for a second fitness app just for lifting days, go check these out first.

Rebounding + Ropeless: 15+ Trainer-Led Classes

A lot of you started using Ropeless to add upper body and additional resistance to your Rebounding/Mini-Trampoline workouts, so we updated our app.

We have 15+ rebounding and Ropeless classes in the app and more coming, guided by trainers, so you can stay motivated and get great workouts.

Sculpt: Using Ropeless For Upper Body

If you already use Ropeless, try swinging them without jumping for an upper body workout. The harder you swing and the heavier the weight, the more you'll feel it in your biceps, shoulders, triceps, and back. It's a completely new way to use your Ropeless to focus on upper body strength, as by not jumping, you can focus more on swinging fast and hitting those muscles.

There are 15+ classes plus additional workouts to show you how to do it properly. Plus Sculpt Mode is an adapted Free Jump to give you the best stats for this mode.

Recovery and Mobility: 40+ Sessions

Looking for something easier to help you recover and move better? There's a library of 40+ recovery and mobility workouts.

These have been in the app for a while, but now they're easier to find with the New Workout tab.

Go Try One

All of this is included in your Standard Membership. If you don't have one, today's a great day to get it! Over 3000+ workouts you can do as many times as you'd like to help you achieve your fitness goals.

If you're a member, pick a category you've never opened and do one workout from it this week. Strength, Rebounding, Sculpt, whichever one you've been scrolling past. Open the Workout tab and go try it.

Thanks again, we really appreciate you and want to keep improving the membership to help you achieve your fitness goals. Always feel free to reach out at [email protected] with your feedback!