We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope & Gronk Fitness Giveaway

Enter for your chance to win a Fitness Prize Pack valued at $1,000+ and get free access to the Gronk Fitness Training Camp Program on the Crossrope App.

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

This Giveaway Has Ended - Stay Tuned For Our Next One

We Have Heart Jump Rope Challenge

Feed your healthy habits and help others stay motivated this February with the perfect anywhere, anytime 21-day jump rope workout challenge.

Crossrope & Gronk Fitness Giveaway

Enter for your chance to win a Fitness Prize Pack valued at $1,000+ and get free access to the Gronk Fitness Training Camp Program on the Crossrope App.

This Giveaway Has Ended - Stay Tuned For Our Next One

Get With The Program

Introducing the Gronk Fitness Training Camp, a 3-week strength-building and cardio focused program which incorporates jump rope, dumbbell and bodyweight exercises. Download the free Crossrope app for access.*

Access the Workouts

Through the free Crossrope fitness app, you'll get access to the workouts created by the Gronk Fitness team. Don't forget that dumbbells are included in the program!

Free Tutorials

To help you get started with jumping rope, you'll also get access to our best tutorials and tips to help you get the most out of the program. No experience required.

Private Community Invite

After you sign up, we’ll send over a private invite to our online community of over 90,000 members so you can get free advice and daily motivation.

*The Program is free for 4 days for all users until July 4th. After that, the Gronk Fitness Training Camp Program will require an All-Access Membership.

Jump Rope, Your New Workout

Weighted jump ropes are the best kept secret in fitness, helping you activate more muscle groups and burn more calories than almost any other workout.

Light Ropes

1/4 LB 1/2 LB

Cardio
Endurance
Agility

Heavy Ropes

1 LB 2 LB

Strength
Power
Coordination

Burn More Calories per Hour

300

Walking

550

Swimming

600

Jogging

700

Cycling

1,074

Crossrope

#WeJump

Giveaway & Program FAQs

How do I win the Crossrope Fitness Prize Pack?

Sign up for the Gronk Fitness Giveaway to enter. The winner will be announced on or after July 4. The Fitness Prize Pack includes the following: Gronk Bumpboxx Flare 8 (1), Get Fit Bundle (1), Crossrope Jump Rope Mat (1), Gronk Inertia Wave (1), 1 Year of our All-Access Membership (App), Gronk Fitness Ice Shaker (1), and Gronk Fitness Tee (1).

How long will the program be free?

The Program is free for 4 days for all users until July 4th. After that, the Gronk Fitness Training Camp Program will require an All-Access Membership.

Will I need the Crossrope app to do the program?

Yes, you will need to be able to download the Crossrope app to get access to the workouts. The app is available for free on Android and iOS devices.

What equipment do I need?

All you need is a jump rope, a couple of dumbbells, and some space to work with. If you have a rope you love, feel free to use it. If not, we'll show you how you can try our weighted ropes risk-free. The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

How do I access the workouts?

We'll send you all the details for how to access the workouts after you sign up. You'll need access to a smartphone where you can download the free Crossrope App.

Can I invite friends & family to join?

Yes, of course! Once you sign up, we'll show you some simple ways to invite your friends and family.

Have more questions? Visit our Crossrope Help Center.