Meet Jeff, our Crossrope community member from Diamond Bar, California - a skater, guitarist, and unexpected jump rope enthusiast whose fitness journey has redefined not just his body, but his mind and spirit.
“Jumping rope is one of the few things in life that I have absolutely nothing but positive things to say about.”
Growing up in Diamond Bar, CA, skating and music were at the core of his identity. But as the years rolled on, the wear and tear of skating - paired with the emotional weight of life - left him searching for something more. What began as a simple warm-up to loosen stiff legs before hitting the board turned into a life-changing daily ritual.
“As an ‘older’ skater, I’d often feel stiff and a little heavy at the start of a session, so I needed something to loosen up and get light on my feet. Jumping rope ended up being perfect for that. Now, it’s become such a key part of my routine that I can’t skate without doing it first.”
Discovering Crossrope
He stumbled upon Crossrope after diving into the YouTube world of fitness, where he discovered the Jump Rope Dudes. “Someone on Reddit even called it the ‘sports car of jump ropes,’” he remembers. That description stuck.
“When I was doing my research, Crossrope kept coming up as the go-to jump rope for fitness. People mentioned the unmatched quality, as well as the quick-clip system. It seemed like no-nonsense, reliable gear that would support my goals.”
Daily Practice, Daily Progress
Now, he uses Crossrope every single morning for an hour or more. His go-to rope? The ¼ pound: perfect for long sets, tricks, high intensity, and all-around flow. And of course, he’s a fan of the classic Crossrope green.
“With the ¼ pound, I get everything I want out of a jump rope - coordination, speed, muscular endurance, and fun.”
Music plays a central role in his workouts. As a guitarist, rhythm and emotion fuel his sessions. From the soaring choruses of The Killers’ Sam’s Town to the ambient flow of dub-techno from Deepchord.
“I love when the rope hits the ground on beat. It feels amazing to sprint at the climax/finale of an album.”
The Mental Shift
While the physical benefits of jumping rope were immediate, the deeper transformation happened in his mindset.
“Jumping rope, especially with Crossrope, really changed my life. It gave me a sense of self-worth, which somehow trickled into everything else. Now I actively take steps to take care of myself, not just physically, but mentally too.”
He opens up about how fitness, once a daunting concept, has become a way of life.
“I’m happy where I am, but I’m always looking for ways to improve. For example, I’d like to achieve a lower body fat percentage, but I’m not in a rush. I’ve learned that with discipline and consistency, all it requires is patience.”
On Stage and In Control
As a musician, he’s noticed how this physical and mental transformation has reshaped his confidence.
“I’ve always had that dark moody guitarist thing going on. I used to keep hair in my face for 90% of live shows. But back then, I was actually dark and moody. Since getting fit, I’m surprisingly happy underneath all that. Now I’m confident owning the moody thing for style. I even got a haircut.”
Weight Loss, Confidence, and Starting Over
Before jumping rope, fitness felt like a punishment.
“I would try running, but it felt like I was just torturing myself. Jumping rope was actually fun, so it just stuck. As my workouts increased in duration and intensity, weight just started shedding off. I was like "wow, this actually works… let’s keep going.”
He’s now in better shape, more athletic, and no longer afraid to take time off from skating. The fear of falling behind has faded.
“Thanks to jumping rope, I can take several days or weeks off from skating and bounce back faster than I could before.”
A Deeper Sense of Joy
When asked what changes he’s most proud of, it’s not the physical transformation he leads with, it’s the inner one.
“What I’m most proud of is the confidence and inner peace I’ve developed. It started as just a workout, but it’s become a way for me to connect with myself (for the first time in my life), manage stress, and build a healthier self-image.”
He’s even started thinking about sharing that gift with others and possibly launching a community-based jump rope class in Diamond Bar.
Advice to His Past Self
When asked what he’d say to the version of himself before picking up a rope, his answer is thoughtful and honest:
“No one is going to save you from this. If you want things to get better, it’s on you to make it that way. Jumping rope is an easy foot-in-the-door, and the perfect time to start is right now. Build better habits and everything else will follow, I promise.”
On Fear, Strength, and Moving Forward
His closing wisdom is something we can all carry with us:
“Fear doesn’t go away by waiting it out. Whether you’re about to jump off some stairs or start your fitness journey, the longer you avoid what scares you, the bigger it feels. Progress doesn’t come from comfort. It’s important to learn to navigate discomfort, even with baby steps, because that’s what makes us strong. With dedication and patience, joy will follow.”
Quickfire Favorites:
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Favorite Crossrope: ¼ lb
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Favorite Move: Flowing between south paws and side-swing single unders
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Dream Jump Partner: Dan Whitmer from Jump Rope Dudes
- Favorite Crossrope Set: Get Lean
Advice to Beginners:
“Jumping rope is one of the few things I have absolutely nothing but positive things to say about.”
This is more than just a jump rope journey. It’s a story of self-discovery, transformation, and the power of one simple habit done consistently. Whether you’re skating, performing, or just trying to show up for yourself, this Crossrope "model jumper" reminds us that joy lives on the other side of fear and every journey starts with a single jump.
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