https://www.crossrope.com/blogs/blog/how-to-jump-rope 2026-01-30T09:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/HowToJumpRope_HeaderDave_6b54f3f8-790d-4813-ac5c-6bbd9ed28fc0.jpg?v=1769783505 How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training https://www.crossrope.com/blogs/blog/fun-ways-to-add-jump-rope-workouts-to-your-fitness-routine 2026-01-29T17:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/fun_exercises_for_indoor_cardio_1e466842-ad28-48d5-888c-79dad247a1a2.jpg?v=1749653480 Fun Cardio: Adding A Jump Rope To Your Fitness Routine fun exercises for indoor cardio https://www.crossrope.com/blogs/blog/the-perfect-beginner-fitness-jump-rope-workout-routine 2026-01-30T09:35:34-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/WorkoutForBeginnersHeader_cfb6780c-66cf-4d33-b0b8-ff729ab5254d.jpg?v=1769783734 Top 3 Best Jump Rope Workouts for Beginners (With Bonus Challenge) https://www.crossrope.com/blogs/blog/jump-rope-benefits 2026-01-30T09:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_118_Blog_888f1049-24b0-4457-baef-6ad7e738651f.jpg?v=1769783488 10 Powerful Benefits and Unique Results of Jump Rope Training https://www.crossrope.com/blogs/blog/franks-jump-rope-story-conquering-the-heavy-ropes 2026-01-30T10:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/a29c88f490b46b89b3b024f3e544db52_eed77f26-149b-4d2f-949f-c80d912ed591.jpg?v=1769786950 Frank's Jump Rope Story: Conquering the Heavy Ropes https://www.crossrope.com/blogs/blog/crossrope-qa-all-of-your-jump-rope-questions-answered 2026-01-30T09:57:50-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/feature_image_9f7b0a9b-3a83-4365-8135-c56f03c2abf1.jpg?v=1769785070 Crossrope Q&A: All of Your Jump Rope Questions Answered https://www.crossrope.com/blogs/blog/how-to-build-your-own-powerful-jump-rope-workouts 2026-01-30T10:37:55-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/build_own_workouts_30366b74-f63c-4898-808a-5964eb9f971e.jpg?v=1769787475 How To Build Your Own Powerful Jump Rope Workouts https://www.crossrope.com/blogs/blog/how-to-do-double-unders 2026-01-29T17:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/feature_image3_25a62b70-1301-4ce2-bcb2-edf35e3fa64b.jpg?v=1749654104 What Are Double Unders & How To Do Them https://www.crossrope.com/blogs/blog/how-to-avoid-injury-when-jumping-rope 2026-01-30T09:54:54-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/prevent-injury-jumping-rope_118f704b-d541-47bd-b0b7-812cb59958f3.jpg?v=1769784894 How to Avoid Injury and Shin Splints When Jumping Rope woman stretching outside to warm up before jumping rope to avoid injuries and shin splints https://www.crossrope.com/blogs/blog/jump-rope-mistakes 2026-01-30T09:54:31-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/feature_image4_3c4ac1a6-a0ed-4db4-b0eb-06be49cf2373.jpg?v=1769784871 Common Jump Rope Mistakes (And How to Fix Them) https://www.crossrope.com/blogs/blog/camerlys-story-of-jump-ropes-family-and-healthy-competition 2026-01-30T09:37:17-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/camerly_jump_rope_success_story_8555a55e-3775-413a-ac02-811de71a8c01.jpg?v=1769783837 Camerly’s Story of Jump Ropes, Family, and Healthy Competition Jump Rope Success Story https://www.crossrope.com/blogs/blog/15-fun-jump-rope-exercises-to-boost-your-workout 2026-01-30T09:26:59-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/jump_rope_moves_60dabd77-9fcd-486c-bcff-a903c0582ead.jpg?v=1769783219 15 Fun Jump Rope Exercises to Boost Your Workout Routine (With Video Tutorials) jump rope used for jump rope workouts https://www.crossrope.com/blogs/blog/10-bodyweight-exercises-to-pair-with-your-jump-rope-training 2026-01-30T10:38:44-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/bodyweight_exercises_7618faac-3db0-4b2a-9e43-705720d194b6.jpg?v=1769787524 10 Simple Bodyweight Exercises to Pair with Your Jump Rope Training bodyweight exercises for weightless workouts at home https://www.crossrope.com/blogs/blog/jump-rope-songs 2023-07-17T09:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/best-workout-music.jpg?v=1639704518 Best Workout Music: 200+ Jump Rope Songs For Your Playlist girl listening to jump rope workout music https://www.crossrope.com/blogs/blog/jump-rope-weight-loss-story-how-sherri-kent-lost-40-lbs-in-8-weeks 2026-01-30T10:35:59-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/4a2f91fc65d776108826f3b5e2efebaf_56fe3cdf-3894-4325-94fa-f59580a3d9d1.jpg?v=1769787359 Jump Rope Weight Loss Story: How Sherri Kent Lost 40 Lbs in 8 Weeks https://www.crossrope.com/blogs/blog/double-under-disaster-to-double-under-master-customer-spotlight 2026-01-30T09:41:57-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/a5f6f326ad267be21e65b52d8951fc38_4d43ee03-7e87-406e-844a-d589f223928e.jpg?v=1769784117 Double Under Disaster to Double Under Master [Customer Spotlight] https://www.crossrope.com/blogs/blog/does-jump-rope-burn-fat 2026-01-30T09:21:34-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_095_1920x1080_51cfa62a-da88-4eee-a7fa-33e9232ce0ce.jpg?v=1769782894 Does Jump Rope Burn Fat? A Faster Way to Lose Weight Jumping rope with Crossrope is the fastest way to lose weight - cardio & strength in as little as 10 minutes. https://www.crossrope.com/blogs/blog/jumping-rope-vs-running 2025-06-11T11:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/jumping_rope_vs_running_833585d9-2cf0-4feb-b9c8-a3889fd62f4c.jpg?v=1749654320 Jumping Rope vs Running: Which is the Superior Workout Option? jumping rope vs running https://www.crossrope.com/blogs/blog/dean-massa-jump-rope-story 2026-01-30T10:35:37-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/df2b0f8d0f38633215b23961be6d84ae_128f6db8-7c55-4ffb-82f1-252e3c1d1b1e.jpg?v=1769787337 Dean Massa: Overcoming Pain with Jump Rope Training https://www.crossrope.com/blogs/blog/easy-jump-rope-workout-for-beginners 2026-01-30T09:46:12-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/beginner_workout_70235a46-c4f5-4f84-a420-b3bc583464a5.jpg?v=1769784372 The Easiest Jump Rope Workout for Beginners (Ever) https://www.crossrope.com/blogs/blog/hesham-alansi-jump-rope-story 2026-01-30T10:34:42-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/cc5b8bfd85f285a71b05376944e47f56_5883f3d1-f09c-48fe-b94f-d992ece37e67.jpg?v=1769787282 Hesham’s Story: How Replacing Strength Training with Jump Rope Training Changed his Life Man at home with jump ropes https://www.crossrope.com/blogs/blog/val-lee-overcoming-an-obsession-for-the-scale-with-a-jump-rope 2026-01-30T10:42:52-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/c781bda787eaced520cfd571b4d28494_4c0dbd9a-a46d-4fc5-a617-3b63836e2fb9.jpg?v=1769787772 Val Lee: Overcoming an Obsession for the Scale with a Jump Rope Woman working out at the beach https://www.crossrope.com/blogs/blog/chad-gonzales-beating-cardio-boredom-with-weighted-jump-ropes 2026-01-30T10:34:25-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/feb3b38eb7a8b7ffccc65627af74f4a7_bdfdd359-da5d-4757-a9b2-f5092cc79170.jpg?v=1769787265 Chad Gonzales: Beating Cardio Boredom with Weighted Jump Ropes https://www.crossrope.com/blogs/blog/janet-black-jump-rope-story 2026-01-30T10:35:25-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/1b32b61d1cf381b9fbb85da604e84426_b0dc5732-2a77-4d59-a358-44f4262073ba.png?v=1769787325 Janet Black: What It Takes to be a Top CrossFit Athlete https://www.crossrope.com/blogs/blog/10-minute-jump-rope-endurance-ladder-workout 2026-01-30T09:40:00-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/ladder_workout_2561817b-35b0-40e3-bc53-93ece3dd06f6.jpg?v=1769784000 10 Minute Jump Rope Endurance Ladder Workout for Beginners https://www.crossrope.com/blogs/blog/marija-jankovic-a-story-of-motherhood-and-motivation 2026-01-30T10:34:53-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/87b6fb35310e950fb9ea6a4c3d1418a0_f8b8e92d-f700-42c6-b40b-60d238d0d023.png?v=1769787293 Marija Jankovic: A Story of Motherhood and Motivation https://www.crossrope.com/blogs/blog/how-often-should-you-jump-rope-each-week 2026-01-30T09:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/how-long-jump-rope_8b5111d9-d24d-466e-ae2f-e8f619af8802.png?v=1769783929 How Long Should I Jump Rope? Your Guide for the Best Results how long should I jump rope https://www.crossrope.com/blogs/blog/jump-rope-partner-interval-workout 2026-01-29T18:03:46-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/jumprope_partner.jpg?v=1604690829 Jump Rope Partner Interval Workout from Crossrope https://www.crossrope.com/blogs/blog/10-minute-jump-rope-circuit-workout-from-crossrope 2026-01-29T17:57:26-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/workout.jpg?v=1605119015 10 Minute Jump Rope Circuit Workout from Crossrope Crossrope's LE jump rope mat and weighted jump rope https://www.crossrope.com/blogs/blog/greg-banks-jump-rope-story 2026-01-30T10:34:12-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/d846372f236dec819763340614874bf0_b7627ba4-435f-4d7a-bfbb-b77c0480a12e.jpg?v=1769787252 Greg Banks: A Story of Ropes, Resilience and Positivity https://www.crossrope.com/blogs/blog/jump-rope-partner-workout-crossrope-300-plus 2026-01-30T09:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/1a5d9e11f36ad104d38ba51f03e1d1fc_070009c4-b534-4163-b695-8e6e9234ecff.jpg?v=1769784037 Jump Rope Partner Workout: Crossrope 300 Plus https://www.crossrope.com/blogs/blog/vincent-clark-jump-rope-story 2026-01-30T10:40:06-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/fa8ac0f4482a9cf6ce3c9a226560c48a_e1d6a4b8-9050-4e79-b8e5-fb10129b4156.jpg?v=1769787606 Vincent Clark: A Stunt-Lover’s Story of Strength and Survival https://www.crossrope.com/blogs/blog/how-jeremy-bishop-saved-his-job-with-jump-rope-training 2026-01-30T09:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/05a8dc5d5468eafd8544a30ccaaa20a7.jpg?v=1583866704 How Jeremy Bishop Saved his Job with Jump Rope Training https://www.crossrope.com/blogs/blog/jump-rope-partner-workout-tabata 2026-01-29T17:56:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/725c2a8ff379b33bdce551002956350f.jpg?v=1583866711 Jump Rope Partner Workout: Combo Tabata Workout https://www.crossrope.com/blogs/blog/sonny-smith-jump-rope-story 2026-01-29T17:57:48-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/997a48fbce29774f9c55893b8e626f61.jpg?v=1583866714 Sonny Smith: A Story of Jump Shots to Jump Ropes https://www.crossrope.com/blogs/blog/jump-rope-partner-workout-race-for-time 2026-01-30T09:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/16338f2863070d9a830e14a668a3f2b2_ae122032-26a4-4d18-bd0c-f840c5d95591.jpg?v=1769784027 Jump Rope Partner Workout: Race For Time https://www.crossrope.com/blogs/blog/steve-gaspard-finding-happiness-with-jump-rope-training 2026-01-30T10:33:50-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/22dffe92619a91076d4f949bd7d72f56_3a06019e-ffee-4e2c-be51-2938c905aa3f.jpg?v=1769787230 Steve Gaspard: Finding Happiness With Jump Rope Training https://www.crossrope.com/blogs/blog/jump-rope-partner-workout-complete-together 2026-01-29T18:05:07-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/dda8de57dd3131238ff619555d5e0e0e.jpg?v=1583866722 Jump Rope Partner Workout To Complete Together https://www.crossrope.com/blogs/blog/best-jump-rope-shoes 2026-01-30T10:39:02-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/shoes_fcd29737-e661-411a-8633-7b4eadb71706.jpg?v=1769787542 Best Jump Rope Shoes: Ultimate Guide to Choosing the Right Shoe https://www.crossrope.com/blogs/blog/beginner-heavy-jump-rope-workout 2026-01-29T17:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/workout3_29dc759e-8f35-43a6-aa91-8717a4fa4de4.jpg?v=1769727215 15 Minute Beginner Heavy Jump Rope Workout from Crossrope https://www.crossrope.com/blogs/blog/matt-garner-jump-rope-story 2026-01-30T10:33:26-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/484b947e7d5b05a3af2a6fc050d7fa8d_c66ca2c9-e129-4f60-93bc-996b18fd283f.png?v=1769787206 Matt Garner: A Crossrope Comeback Story Across the Pond https://www.crossrope.com/blogs/blog/jump-rope-workout-finisher-amrap 2026-01-29T17:58:22-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/59c2113591a1aeeb95ca2334a8bf6b7b.jpg?v=1583866758 Challenging 5 Minute Jump Rope Workout Finisher (AMRAP) https://www.crossrope.com/blogs/blog/derrick-wilcox-a-story-of-jump-ropes-weight-loss-and-family 2026-01-30T10:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/derrick_wilcox_success_story_8e0f02f9-e555-43f3-9443-0cf9c37d5702.jpg?v=1769787218 Derrick Wilcox: A Story of Jump Ropes, Weight Loss, and Family https://www.crossrope.com/blogs/blog/valerie-grace-jump-rope-story 2026-01-30T10:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/3fe4e94e890218584983ded69c0994d3_ca98961b-3e54-4961-874c-48da62f0ca51.jpg?v=1769787709 Valerie Grace: A Story of Grit and Boundless Energy https://www.crossrope.com/blogs/blog/jump-rope-warmup-routine 2026-01-30T10:39:37-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/jumprope_warmup_routine_4807c283-60ba-497a-be90-fbfe5a594eb2.jpg?v=1769787577 Jump Rope Warmup Routine for Jumpers of All Fitness Levels jump rope warm up routine https://www.crossrope.com/blogs/blog/jay-silver-jump-rope-story 2026-01-30T10:41:32-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/1d89d659e4ca6dd41c695bdd55d7c91a_e1528d58-6952-4289-8f4c-573ed4ce8089.jpg?v=1769787692 Jay Silver: Slow and Steady Wins the Race https://www.crossrope.com/blogs/blog/10-minute-jump-rope-toning-workout 2026-01-29T17:54:09-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/workout_806fd111-9254-4501-812c-7950bfca4cef.jpg?v=1605120871 Quick 10 Minute Body Toning Workout with Jump Ropes (for Beginners) https://www.crossrope.com/blogs/blog/how-to-fit-jump-rope-workouts-into-your-busy-day 2026-01-30T10:32:39-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/e8d69ab78ca7dbeea468619444ffa910_f90af2f2-6db4-41a8-b281-5f213f81d8b0.jpg?v=1769787159 6 Simple Ways to Fit Jump Rope Workouts Into Your Busy Day https://www.crossrope.com/blogs/blog/jump-rope-weight-loss-story-brandy-friend 2026-01-30T10:32:18-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/08870e591994baa98aaf69621c8d98f4_65d8969a-2e6c-4b69-b8f1-3047fb133b2a.jpg?v=1769787138 Jump Rope Weight Loss Story: Brandy Friend’s Lucky Seven https://www.crossrope.com/blogs/blog/epic-5-minute-jump-rope-workout-finisher 2026-01-29T17:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/93cbcf229cbabc412516be9212968ca4.jpg?v=1583866784 Epic 5 Minute Jump Rope Workout ‘Finisher’ to Crush Your Soul https://www.crossrope.com/blogs/blog/5-simple-ways-to-convince-your-friends-to-jump-rope-with-you 2023-04-26T10:47:27-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/friends.jpg?v=1604593985 5 Simple Ways to Convince Your Friends to Jump Rope With You https://www.crossrope.com/blogs/blog/jump-rope-transformation-how-tim-lost-51-lbs-in-3-months 2026-01-30T09:43:51-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/e61a5e964a67e8d4265856e4cc5e35e7_abd6cc7a-9450-4857-b312-64072e94d669.png?v=1769784231 Crossrope Customer Spotlight: How Tim Lost 51 Lbs in 3 Months Jump Rope Before and After Pictures of Tim losing 51 Lbs https://www.crossrope.com/blogs/blog/quick-jump-rope-weight-loss-workout-for-beginners-10-minutes 2026-01-30T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/878c4e08a1cba7aac7a89cb05c686bfa_3f89a410-8304-413b-a618-8688f3f736ef.jpg?v=1769787000 Quick Jump Rope Weight Loss Workout for Beginners [10 Minutes] Man jumping rope outside https://www.crossrope.com/blogs/blog/crossrope-story-jordan-delisser 2026-01-30T09:39:13-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/ce3913938353d9276d82b2a9768011d6_d23b9979-928b-45d7-a4cf-09fa49654df4.png?v=1769783953 Jordan DeLisser: Titan Tales From a Crossrope Jumpathlete https://www.crossrope.com/blogs/blog/7-ways-to-make-your-jump-rope-workouts-more-fun 2026-01-29T18:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/38a14382c25aa969a75416e6fbc48797.jpg?v=1583866809 7 Ways to Make Your Jump Rope Workouts More Fun https://www.crossrope.com/blogs/blog/crossrope-diaries-why-paul-never-leaves-his-jump-ropes-at-home 2026-01-30T10:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/03b907b240e2ad7c4723e0abac72e5a8_8bd39e3e-b487-43de-8ec8-4f80c82b81a6.jpg?v=1769787127 Crossrope Diaries: Why Paul Never Leaves His Jump Ropes at Home Man jumping rope on vacation https://www.crossrope.com/blogs/blog/8-tips-to-help-you-stick-to-your-new-year-resolutions-in-2017-updated 2023-04-26T12:03:43-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/41ae531b363c650d3b1ca600e2d1b2c4.jpg?v=1583866798 8 Tips to Help You Stick to Your New Year Resolutions in 2017 (Updated) https://www.crossrope.com/blogs/blog/jump-rope-weight-loss-story-ricardos-confessions-spotlight 2026-01-30T10:31:38-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/737573dc892315a26dbe1c02be677e4a_690209fd-e31c-4ae4-b2c0-267e7d73f734.jpg?v=1769787098 Jump Rope Weight Loss Story: Ricardo’s Confessions https://www.crossrope.com/blogs/blog/speed-double-under-jump-rope-workout 2026-01-29T18:01:05-05:00 weekly 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2026-04-17T17:04:11-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_373_1920x1080_e43084ac-abeb-4d96-a7ba-b27bb14633ab.jpg?v=1776459851 Weighted Jump Rope Benefits: Burn More Calories in Less Time Jump rope helps you lose weight fast. burn more calories in less time. https://www.crossrope.com/blogs/blog/17-fitness-quotes 2023-04-26T10:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/17_quotes.jpg?v=1602877263 17 Ridiculously Good Fitness Quotes to Get You Up and Jumping Woman holding handle for jump rope https://www.crossrope.com/blogs/blog/customer-spotlight-with-jump-rope-junkie-claude 2026-01-30T10:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/2f9e81d267a226e1628c76a71753d48c_ed9e8bec-5eb7-4eef-844b-6cfdd3afe95b.jpg?v=1769787078 How this 55 Year Old Jump Rope Fanatic Uses Crossrope To Stay Fit https://www.crossrope.com/blogs/blog/trainers-corner-weighted-jump-ropes 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75 Hard Challenge (2026 Update): Rules, Risks, and How to Make It Actually Work for You https://www.crossrope.com/blogs/blog/instagram-caption-ideas 2023-04-26T10:50:13-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/caption_ideas.jpg?v=1628703086 30 Instagram Caption Ideas to Show Off Your Latest Fitness Gains https://www.crossrope.com/blogs/blog/full-body-workout-busy-parents 2025-06-11T11:09:50-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/full-body-workout-at-home_3954aea8-9c12-4466-89cd-5d4b81658a42.jpg?v=1749654590 5 Easy Ways to Get a Full Body Workout at Home for Busy Parents https://www.crossrope.com/blogs/blog/matts-jump-rope-transformation 2026-01-30T10:40:58-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/matthew_hero_1a015b06-4195-4105-a124-3989e165f9de.jpg?v=1769787658 Matt's Jump Rope Transformation: No Colon, Still Rollin' https://www.crossrope.com/blogs/blog/kumarie-jump-rope-transformation 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Transformation: From Learning To Walk To Learning To Fly https://www.crossrope.com/blogs/blog/dariens-jump-rope-transformation 2026-01-30T10:44:29-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/darien.jpg?v=1769787869 Darien's Jump Rope Transformation https://www.crossrope.com/blogs/blog/improve-heart-health 2026-02-03T12:28:01-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/improve-heart-health_446a31ca-f1ef-439a-af74-c925bc8d581c.png?v=1770139681 5 Simple Ways to Improve Heart Health Without Overhauling Your Life https://www.crossrope.com/blogs/blog/why-new-years-resolutions-fail 2026-01-30T10:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/BLOGHERO_a777388b-8d3c-43ac-b05e-eed4493a1f8b.png?v=1769787797 5 Reasons Why New Year's Resolutions Fail https://www.crossrope.com/blogs/blog/beer-after-workout 2026-01-30T10:43:31-05:00 weekly 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https://www.crossrope.com/blogs/blog/weight-training-jump-rope 2022-07-11T11:04:34-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/benefits_of_jump_roping_and_lifting_weights.png?v=1657551700 Benefits of Weight Training and Jump Roping https://www.crossrope.com/blogs/blog/how-to-be-a-better-runner-with-jump-roping 2022-07-21T09:56:50-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/how_to_be_a_better_runner.png?v=1658411782 How to Be a Better Runner with Jump Roping https://www.crossrope.com/blogs/blog/how-many-calories-burned-jumping-rope 2026-01-30T09:55:11-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/how_many_calories_does_jumping_rope_burn_98d94b9f-a0e8-47ef-abae-f9cd57333c17.png?v=1769784911 How Many Calories Are Burned Jumping Rope? https://www.crossrope.com/blogs/blog/workouts-for-smart-jump-ropes 2026-01-30T10:21:33-05:00 weekly 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for a Great Cardio Workout https://www.crossrope.com/blogs/blog/how-jumping-rope-can-make-you-a-better-cycler 2026-01-30T10:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/hero_How_Jumping_Rope_Can_Make_You_a_Better_Cycler_7171a961-966d-445f-8701-1d1cdc2b38d9.png?v=1769786818 How Jumping Rope Can Make You a Better Cycler how jump rope can make you a better cycler https://www.crossrope.com/blogs/blog/jumping-rope-the-ultimate-fitness-game-changer 2026-01-30T10:26:33-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_070v3_1920x1080_aab5a785-a527-4344-97bf-e6fb6fef51e5.jpg?v=1769786793 Jumping Rope: The Ultimate Fitness Game Changer https://www.crossrope.com/blogs/blog/endurance-training-with-jump-ropes 2026-01-30T09:17:38-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/big-endurance_training_hero.png?v=1688057925 Endurance Training With Jump Ropes 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How Jumping Rope Makes You a Better Boxer https://www.crossrope.com/blogs/blog/the-best-jump-ropes-for-your-crossfit-workout 2026-01-30T10:18:17-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_298_1920x1080_57184131-0c89-43fd-ad06-bb3bb165befe.jpg?v=1769786297 The Best Jump Ropes For Your CrossFit Workout https://www.crossrope.com/blogs/blog/jump-higher-with-live-leaderboards 2026-01-30T09:58:51-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/RPReplay_Final1695320846_1_56220f06-e655-415d-9cde-0b9904297add.gif?v=1769785131 Jump Higher with Live Leaderboards! https://www.crossrope.com/blogs/blog/new-stats-available-after-each-workout 2026-01-30T09:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/After_Workout_HR_Zone_039388d0-d835-4ea4-b0f2-1e36e93a3ea6.png?v=1769785152 Elevate Your Workout Stats with Additional In-Depth Performance Data https://www.crossrope.com/blogs/blog/new-compete-against-your-projected-jumps-and-set-new-prs-in-workouts 2026-01-30T09:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/in_workout2_plus8_cropped_58196eb7-5295-4442-a3cf-7984c8cabcd4.png?v=1769785048 New! Compete against your projected jumps and set new PRs in workouts! https://www.crossrope.com/blogs/blog/weight-training-for-beginners 2026-01-30T09:17:38-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Woman_weight_training_in_a_gym_cab996fa-fbf6-46a1-bcef-cd46962aa4c2.png?v=1741041402 The Ultimate Beginner’s Guide to Weight Training https://www.crossrope.com/blogs/blog/new-feature-quickly-set-up-custom-workouts-with-rounds-on-ios 2026-01-30T09:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SpringSummer24_AMP.00300Blog_8116a93f-9e28-4db1-a53d-21bb7fdfd525.jpg?v=1769783377 Design your own workouts with Rounds https://www.crossrope.com/blogs/blog/model-jumper-todd 2026-01-30T09:33:41-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/CastingCallBlog_Todd_311d8fd2-208b-4202-b044-877a5d17b320.jpg?v=1769783621 Meet Todd: Crossrope's Model Jumper https://www.crossrope.com/blogs/blog/meet-ifeoma-crossropes-model-jumper 2026-01-30T09:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/CastingCallBlog_Ifeoma1_1fe67363-984f-4ea8-80fd-91ac99fd9dbd.jpg?v=1769783640 Meet Ifeoma: Crossrope's Model Jumper https://www.crossrope.com/blogs/blog/meet-kara-crossropes-model-jumper 2026-01-30T09:34:15-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/CastingCallBlog_Kara1_ec9a4b50-1ccc-4f9f-a0bc-65accf380ec1.jpg?v=1769783655 Meet Kara: Crossrope's Model Jumper https://www.crossrope.com/blogs/blog/josephs-weight-loss-transformation 2026-01-29T17:31:02-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/joseph-graham-before-after_a9c8621f-c713-4bc2-80aa-d5281d0f7bf6.jpg?v=1769010874 How Joseph Lost Nearly 80 LBs (And Rebuilt His Mental Health) https://www.crossrope.com/blogs/blog/top-5-fitness-gifts-for-frequent-travelers 2026-02-03T09:43:15-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_TravelHeader_4082e5cd-f38d-4995-bf9d-bc7751ab67dc.jpg?v=1770129795 Top 5 Fitness Gifts for Frequent Travelers https://www.crossrope.com/blogs/blog/top-5-fitness-gifts-for-busy-parents 2026-02-03T09:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Parents_634840e9-4648-4efe-9f27-cd9cc0195752.jpg?v=1770129738 Top 5 Fitness Gifts for Busy Parents https://www.crossrope.com/blogs/blog/top-fitness-gifts-for-the-athletes-in-your-life 2026-02-03T09:42:37-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Athlete_ef9f6606-7e8b-466d-84fd-27610cfbc1db.jpg?v=1770129757 Top Fitness Gifts For Athletes https://www.crossrope.com/blogs/blog/best-crossrope-gifts-under-50 2026-02-03T09:42:04-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Under50_19742aeb-a8a8-4479-93d4-ddcd793ab303.jpg?v=1770129724 Best Crossrope Gifts Under $50 https://www.crossrope.com/blogs/blog/best-gifts-for-at-home-workouts 2026-02-03T09:41:49-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_HomeWorkout_b3d93029-0ae4-4f95-9530-72c110a8b3c4.jpg?v=1770129709 Best Gifts for At-Home Workouts Best Top Gifts for A-Home Workouts https://www.crossrope.com/blogs/blog/announcing-amp-2-0 2026-01-30T09:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_051_1920x1080_08f897cc-7977-4325-a1f9-98f1286c4581.jpg?v=1769783461 Announcing AMP 2.0! New design. New features. https://www.crossrope.com/blogs/blog/free-jump-explained 2026-01-30T09:30:48-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_087_1920x1080_1f3a818c-313e-4c81-9885-25fdd2f7477e.jpg?v=1769783448 Unlock Your Potential: A Guide to AMP's Free Jump Fields https://www.crossrope.com/blogs/blog/new-feature-customize-your-workouts-with-any-ropes 2026-01-30T09:30:30-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_459c_fb91e18f-7644-4b27-8ea6-0ad7989377ca.jpg?v=1769783430 New Feature: Customize Your Workouts with Any Ropes! https://www.crossrope.com/blogs/blog/introducing-crossrope-teams-with-amp-stay-motivated-stay-accountable 2026-01-30T09:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/AppExp_Teams_copy_3ab9d2de-92d1-4a45-bafb-e6cd113ff458.jpg?v=1769783416 Introducing Crossrope Teams with AMP: Stay Motivated, Stay Accountable https://www.crossrope.com/blogs/blog/share-your-crossrope-membership-with-your-family-at-no-extra-cost 2026-01-30T09:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SpringSummer24_AMP.00855_1920x1080_aa4b4004-a65d-4fc4-80fd-b985e01f62da.jpg?v=1769783398 Family Sharing: Fit for the whole family – At No Extra Cost! https://www.crossrope.com/blogs/blog/rebuilding-strength-after-menopause-how-crossrope-supports-your-bone-health 2026-01-30T09:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_224_1920x1080_a0f02f83-19bf-4670-a478-b91519c9f874.jpg?v=1769783338 Rebuilding Strength After Menopause: How Crossrope Supports Your Bone Health https://www.crossrope.com/blogs/blog/crossrope-app-update-track-workouts 2026-01-30T09:29:15-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/AppUpdate_be4693a5-4eca-4740-8b16-35811db82c1d.jpg?v=1769783355 iOS App Update: Review your recent workouts easier https://www.crossrope.com/blogs/blog/meet-simone-your-new-crossrope-trainer 2026-01-30T09:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Simone_8d06407e-6365-416f-8bac-644f77c94bf5.jpg?v=1769783316 Meet Simone: Your New Crossrope Trainer jump rope workouts, jump rope fitness, Crossrope trainer, burn calories, build strength, endurance training, weighted ropes, AMP technology, full-body workouts, best jump rope exercises, cardio training, portable workout, home fitness https://www.crossrope.com/blogs/blog/the-power-of-low-impact-workouts-for-people-over-50 2026-01-30T09:27:38-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/LowImpact1_d970395b-9573-40b7-aea6-f547ea9a95b4.jpg?v=1769783258 The Power of Low-Impact Workouts for People Over 50 https://www.crossrope.com/blogs/blog/instructions-for-connecting-crossrope-account-to-strava 2026-01-30T09:26:31-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/StravaConnection_6c431956-b272-47a3-b0e2-58be4682f4d1.jpg?v=1769783191 How to Easily Connect Your Crossrope Account to Strava https://www.crossrope.com/blogs/blog/crossrope-amp-to-the-test 2026-01-30T09:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/AMPStudy_cd9c9fdd-6f75-4e61-8ee4-e2b8d2e78698.jpg?v=1769783141 We Put Crossrope AMP to the Test! Did It Outperform a $10 Jump Rope? https://www.crossrope.com/blogs/blog/bored-with-your-workout-routine-heres-the-one-thing-that-changes-everything 2026-01-30T09:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/TrySomethingNew_5ce52065-bfb8-460d-be82-db22748bd452.jpg?v=1769783099 Bored With Your Workout Routine? Here's the One Thing That Changes Everything https://www.crossrope.com/blogs/blog/how-jumping-rope-transformed-this-musicians-life 2026-01-30T09:25:21-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SummerQ2_Ropes_059_1920x1080_63a3ef4a-89de-4dfe-b720-cb67d987417f.jpg?v=1769783121 From Stage to Self-Worth: How Crossrope Transformed This Musician’s Life https://www.crossrope.com/blogs/blog/your-jump-rope-fitness-journey-starts-here 2026-09-03T18:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring25_AMPRopes_158_1920x1080_44118740-1259-4b1a-9fef-155bb55321fa.jpg?v=1788475106 Welcome to Crossrope... Your Jump Rope Fitness Journey Starts Here https://www.crossrope.com/blogs/blog/how-often-should-you-jump-rope 2026-01-29T17:53:07-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SpringSummer24_AMP.00532_1920x1080_95ac6455-f6bd-4dd3-b7eb-d18000eb4bad.jpg?v=1753103492 How Often Should You Jump Rope Each Week? https://www.crossrope.com/blogs/blog/double-unders-jump-smarter-train-harder 2026-01-29T18:02:52-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Summer2023_Dave_0169_1920x1080_4da7f9ef-e1f0-443c-94c1-681ca7c5626c.jpg?v=1754573292 How To Do Double Unders: Tips To Jump Smarter, Train Harder https://www.crossrope.com/blogs/blog/how-crossrope-helped-me-rebuild-after-cancer-and-rediscover-my-strength 2026-01-30T09:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SummerQ2_Ropeless_025v2_1920x1080_bc94907c-291a-4363-b04a-977b6ce04740.jpg?v=1769783064 How Crossrope Helped Me Rebuild After Cancer and Rediscover My Strength https://www.crossrope.com/blogs/blog/how-this-navy-veteran-rebuilt-his-life-through-fitness 2026-01-30T09:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Justin_e4ce4539-625c-48b0-9c83-43dd86666c97.jpg?v=1769783046 How This Navy Veteran Rebuilt His Life Through Fitness | Justin's Unstoppable Journey https://www.crossrope.com/blogs/blog/introducing-the-crossrope-ai-coach 2026-01-30T09:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/AICoach_Header_cd4a5098-623e-4735-bba8-429be292d143.jpg?v=1769782997 Introducing The Crossrope AI Coach https://www.crossrope.com/blogs/blog/3-months-fastest-shortcut-to-getting-in-shape 2026-01-30T09:16:36-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_070v3_1920x1080_166aff21-3212-4cfb-9580-922e70638a79.jpg?v=1758749722 Only 3 Months? Here’s the Fastest Shortcut to Getting in Shape Here is the fastest way to get into shape. https://www.crossrope.com/blogs/blog/how-to-use-crossrope-ropeless-jump-ropes-with-a-rebounder 2026-01-30T09:16:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring25_AMPRopeless_027_1920x1080_189d9b8d-c581-40b8-93d9-2f12d6a4b6f5.jpg?v=1760045473 How to Use Crossrope’s Weighted Ropeless Jump Ropes with a Rebounder https://www.crossrope.com/blogs/blog/best-cardio-gifts-women-over-50-low-impact-high-holiday-gifts 2026-01-29T17:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Over50_5f76f163-3e07-479c-bb65-4e26ef26ce34.jpg?v=1764729315 Best Cardio Gifts for Women Over 50 | Low-Impact, High-Return Holiday Picks https://www.crossrope.com/blogs/blog/best-fitness-gifts-for-busy-parents-quick-workouts 2026-01-29T17:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Parents_ae7dfd59-97ad-4c7e-b74d-75c3271ec07e.jpg?v=1764729203 Best Fitness Gifts for Busy Parents | Quick Workouts That Fit Into Your Day https://www.crossrope.com/blogs/blog/best-travel-friendly-fitness-gifts-stay-fit-anywhere 2026-01-29T17:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Travelers_cd374a7c-b590-4c12-89cb-82505bcf779d.jpg?v=1764729289 Best Travel-Friendly Fitness Gifts | Stay Fit Anywhere, Anytime https://www.crossrope.com/blogs/blog/best-fitness-gifts-for-moms-busy-postpartum-hard-to-shop-for 2026-01-29T17:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Moms_33bb6a91-e9ec-4efd-97bc-9bb1e8b34ed5.jpg?v=1764729352 Best Fitness Gifts for Moms (Even the Busy, Postpartum, or Hard-to-Shop-For Ones) https://www.crossrope.com/blogs/blog/best-high-tech-fitness-gifts-smart-gear 2026-01-29T17:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GiftGuide_Tech_9c4f02fa-4297-4e90-86b0-5bf191d5abbc.jpg?v=1764729254 Best High-Tech Fitness Gifts | Smart Gear for Serious Gift Givers https://www.crossrope.com/blogs/blog/what-jump-rope-should-i-buy-our-top-10-picks-for-every-fitness-goal 2026-08-23T09:50:46-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Crossrope-Jump-Ropes-2_14000b1d-3d34-4d36-ba93-a331df26b6f1.jpg?v=1787493046 What Jump Rope Should I Buy? Our Top 10 Picks for Every Fitness Goal https://www.crossrope.com/blogs/blog/new-feature-make-your-own-complex-workouts-with-custom-workouts 2026-01-29T17:41:34-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/App_CustomWorkoutsBlog_59415436-f93f-499a-9dfa-c77e74e24f9c.jpg?v=1762288845 New App Feature: Create your own Custom Workouts! New Custom workouts feature within the Crossrope Jump Rope App https://www.crossrope.com/blogs/blog/crossrope-get-lean-vs-crossrope-get-strong-what-s-the-better-jump-rope-set-for-a-beginner 2026-01-30T09:21:54-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/beginner_get_lean_vs_get_strong_jump_ropes_68c9e998-7779-45ed-96f2-532cc1cc7cf3.jpg?v=1769782914 Crossrope Get Lean vs. Crossrope Get Strong: What’s the Better Jump Rope Set for a Beginner? https://www.crossrope.com/blogs/blog/new-app-feature-expanded-jpm-streak-and-heart-rate-data 2026-01-30T09:21:18-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/HeartRate_86a73dd9-3a26-412b-8cc5-76be6dc932c2.jpg?v=1769782878 New App Feature: Expanded JPM, Streak, and Heart Rate Data https://www.crossrope.com/blogs/blog/why-ropeless-jump-ropes-are-a-serious-workout-not-a-gimmick 2026-01-30T12:59:12-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SpringSummer24_AMPRopeless0376_1920x1020_3a293363-f8f0-4723-9093-59cae1f0516f.jpg?v=1769795952 Why Ropeless Jump Ropes Are a Serious Workout (Not a Gimmick) Person using ropeless jump rope outdoors or indoors with weighted pods, demonstrating compact cardio workout for small spaces https://www.crossrope.com/blogs/blog/weighted-jump-rope-benefits-and-how-to-choose-the-right-weight 2026-03-04T10:26:19-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_167_1920x1080_04ee4510-c5b8-4ed5-a95b-7410c2eefe2b.jpg?v=1772637979 Weighted Jump Rope Benefits + How to Choose the Right Rope Weight Crossrope is built around progression: change the resistance as your skill and conditioning improve, without re-learning a totally different rope each time. https://www.crossrope.com/blogs/blog/how-weighted-jump-rope-training-can-transform-your-golf-game 2026-02-04T12:26:07-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GolfBlogHero_ac5b47c9-012a-4e72-95f3-6450c5465263.jpg?v=1770225967 How Weighted Jump Rope Training Can Transform Your Golf Game Tips to improve your golf game, Golfer using weighted jump rope for rotational core training to improve drive distance and swing speed https://www.crossrope.com/blogs/blog/why-cant-i-stick-to-workout-routine-emotional-barriers 2026-02-11T14:25:48-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Emotional_Barriers_Header_b9e3803b-2869-4684-a6ca-d7a5982c7c33.jpg?v=1770837948 Why Can't I Stick to a Workout Routine? The 7 Emotional Barriers Sabotaging Your Fitness Goals Overwhelmed person sitting next to workout equipment showing the psychological struggle with exercise https://www.crossrope.com/blogs/blog/functional-fitness-training-why-crossrope-is-your-secret-weapon 2026-02-24T15:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/FunctionalFitness_Header2_1868e7f6-faea-44e6-aa02-f699898f3fd0.jpg?v=1771964414 Functional Fitness Training: Why Crossrope Is Your Secret Weapon Person performing functional fitness training with a weighted Crossrope jump rope in a gym setting, demonstrating full-body coordination and cardiovascular exercise https://www.crossrope.com/blogs/blog/the-ultimate-guide-to-cordless-ropeless-jump-rope-training 2026-06-03T21:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring25_AMPRopeless_052_1920x1080_a946a164-14a2-4ce1-9a8e-0d70cfe5dbd2.jpg?v=1780535510 The Ultimate Guide to Cordless/Ropeless Jump Rope Training Woman doing a Crossrope Ropeless Jump Rope Workout, burning calories, in her bedroom. Best indoor workout. https://www.crossrope.com/blogs/blog/best-jump-ropes-for-beginners-3-types-that-make-learning-easier 2026-03-12T16:41:36-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SpringSummer24_CastingCall.0438_1920x1080_56dd6f4e-6a3c-446e-9018-79e0d9ac7441.jpg?v=1773348096 Best Jump Rope for Beginners (3 Types That Make Learning Easier) https://www.crossrope.com/blogs/blog/best-weighted-jump-ropes-2026-what-actually-makes-one-worth-buying 2026-08-28T10:07:26-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_449_1920x1080_fa57a220-689e-4a85-b204-93f446f66df8.jpg?v=1787926046 Best Weighted Jump Ropes (2026): What Actually Makes One Worth Buying? Interchangeable, weighted jump ropes from Crossrope. Best Jump Rope of the year. Why it's worth it. https://www.crossrope.com/blogs/blog/how-to-finally-tone-your-arms-on-a-rebounder 2026-06-03T14:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_AMPRopeslessRebound_019_1920x1080_717db402-4dbe-460c-8234-a469f57dedcd.jpg?v=1780510349 How to Finally Tone Your Arms on a Rebounder https://www.crossrope.com/blogs/blog/the-right-jump-rope-for-every-goal 2026-06-03T14:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_AMPRopes_089_1920x1080_df3654dd-9042-4170-b9ff-fc966294381f.jpg?v=1780510316 The Right Jump Rope for Every Goal https://www.crossrope.com/blogs/blog/glp-1-and-muscle-loss-the-low-impact-resistance-fix-youre-missing 2026-06-03T14:11:03-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/GLP.1Shot_172c35a0-4ecd-47ca-be2c-e308a3aeda0c.jpg?v=1780510263 GLP-1 and Muscle Loss: The Low-Impact Resistance Fix You're Missing Muscle recovery from GLP-1 https://www.crossrope.com/blogs/blog/toned-arms-after-40-why-most-solutions-dont-work-and-one-that-does 2026-06-03T14:10:34-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_AMPRopesless_001v2_1920x1080_a0f7f6ec-ad0f-411d-b097-7fd207d55fa7.jpg?v=1780510234 Toned Arms After 40: Why Most Solutions Don't Work (And One That Does) Crossrope Sculpt System. The best way to tone your arms after 40. https://www.crossrope.com/blogs/blog/best-jump-rope-for-a-full-body-workout 2026-06-03T14:07:46-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Rope_391_1920x1080_090a3c85-f18e-4b0d-8909-38e86f2eae19.jpg?v=1780510066 Best Jump Rope for a Full Body Workout Best jump rope for a full body workout. Two strong men using Crossrope in their Crossfit gym to build muscle and burn calories quickly. https://www.crossrope.com/blogs/blog/is-jump-rope-bad-for-your-knees 2026-08-28T10:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/BadForYourKnees_Header_1d701759-0823-4301-a9e9-4d1df2c6ba98.jpg?v=1787927948 Is Jump Rope Bad for Your Knees? Is jumping rope bad for your knees? We explain why it's actually helpful for your knees and joints. https://www.crossrope.com/blogs/blog/what-size-jump-rope-do-i-need 2026-07-21T13:43:01-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_AMPRopes_006-2_1920x1080_a3227987-12e7-4155-be21-8f2c7d701c65.jpg?v=1784655781 What Size Jump Rope Do I Need? https://www.crossrope.com/blogs/blog/weighted-jump-rope-training-for-soccer-players-benefits-workouts-research 2026-07-07T15:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Soccer_Header_4f06bf96-4c1e-4b38-a8b7-dd64a80d9148.jpg?v=1783453747 Weighted Jump Rope Training for Soccer Players: Benefits, Workouts, & Research Weighted Jump Rope Training for Soccer Players: Learn the Benefits, Workouts, & Research https://www.crossrope.com/blogs/blog/david-lost-over-100-lbs-found-the-life-he-wanted 2026-07-15T11:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_CastingCallDavid_044_1920x10180_e674bad5-222c-46b4-8dfe-520f651effb4.jpg?v=1784128338 From Surviving to Living: How David Lost Over 100 Lbs & Found the Life He Wanted From Surviving to Living: How David Lost Over 100 Lbs & Found the Life He Wanted https://www.crossrope.com/blogs/blog/melissa-strong-at-57-weighted-jump-rope-ropeless-story 2026-07-29T11:36:25-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_CastingCallMelissa_003_1920x1080_e87fac31-ce5d-4330-b4ea-0ae8af871cc4.jpg?v=1785339385 Strong at 57: How Melissa built Strength & Confidence with Weighted Jump Ropes Casting Call winner, Melissa, tells her story of aging, longevity, and a love of fitness. https://www.crossrope.com/blogs/blog/what-type-of-jump-rope-burns-the-most-calories 2026-09-01T11:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/SummerQ2_Ropes_260_1920x1080_d786c0cc-b0f5-443a-b235-1def2fec53f2.jpg?v=1788275245 What Type of Jump Rope Burns the Most Calories? https://www.crossrope.com/blogs/blog/full-body-cardio-workouts-jump-rope-beats-running-rowing-cycling 2026-08-19T17:42:30-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/CyclingRowing_5b823d43-2f61-4fc0-b94f-8986edc2cac3.jpg?v=1787175750 Full Body Cardio Workouts: Why Jump Rope Beats Running, Rowing, and Cycling Image showing a man on a rowing machine, woman jumping rope, and person on an exercise bike. https://www.crossrope.com/blogs/blog/adam-endurance-athlete-weighted-jump-rope-training 2026-08-06T12:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_CastingCallAdam_068_1920x1080_7792d1bd-142f-4b58-8075-c76b8eb93065.jpg?v=1786033594 How a World Champion Endurance Athlete Trains With Crossrope https://www.crossrope.com/blogs/blog/is-jumping-rope-low-impact-weighted-jump-rope-guide 2026-08-11T11:53:12-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_130_snow1920x1080_468d9a1e-e45a-4d61-8ade-7ce1dfbf3752.jpg?v=1786463592 Is Jumping Rope Low Impact? | Weighted Jump Rope Guide Older woman jumping rope outside with mountains in the background https://www.crossrope.com/blogs/blog/your-crossrope-membership-got-a-lot-bigger 2026-09-03T20:01:27-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/UpperBody.Phonev2_1920x1080_d7b10c0e-857d-4772-84e6-2ceec5bf2354.jpg?v=1788480087 Your Crossrope Membership Got a Lot Bigger Man using Ropeless in the park. Phone with screenshot of three upper body program workouts. https://www.crossrope.com/blogs/blog/why-you-should-train-with-a-cordless-ropeless-jump-rope 2026-09-14T16:47:32-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter24_161_1920x1080_42a8a758-4755-4858-a36d-863b1f4a7a8f.jpg?v=1789418852 Why You Should Train With a Cordless (Ropeless) Jump Rope https://www.crossrope.com/blogs/blog/jump-rope-vs-treadmill-for-cardio-which-is-better 2026-09-15T16:34:31-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/RopeVsTreadmill_3af93b4d-e2de-4b82-a1c3-7574dfafbb0e.jpg?v=1789504471 Jump Rope vs. Treadmill for Cardio: Which Is Better? https://www.crossrope.com/blogs/blog/your-ropeless-fitness-journey-starts-here 2026-09-17T14:00:21-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Winter25_Ropeless_054_1920x1080_d897de56-eb93-4df7-b6e5-f7e9740a84cb.jpg?v=1789668021 Welcome to Crossrope... Your Ropeless Fitness Journey Starts Here https://www.crossrope.com/blogs/blog/which-jump-rope-should-you-choose-for-your-fitness-goals 2026-10-05T16:51:54-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Spring26_CastingCallAdam_023_1920x1080_d4820bff-eae7-40d0-96ef-29c6a5eea168.jpg?v=1791233514 Which Jump Rope Should You Choose for Your Fitness Goals? https://www.crossrope.com/blogs/blog/the-best-rebounder-accessory-for-upper-body-crossrope-ropeless 2026-10-06T12:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/Rebounder_fb073a87-4986-422e-bfd0-c351d1855c4c.jpg?v=1791303625 The Best Rebounder Accessory for Upper Body: Crossrope Ropeless https://www.crossrope.com/blogs/blog/postpartum-exercise-how-to-start-moving-again-after-having-a-baby 2026-10-06T11:01:29-04:00 weekly https://cdn.shopify.com/s/files/1/0316/7810/3691/articles/PostPardum_ffef4d28-110b-4c1b-a7b8-b93b97f1e499.jpg?v=1791298889 Postpartum Exercise: How to Start Moving Again After Having a Baby How to get moving after having a baby. Photo of new mom and newborn baby sleeping.