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Beginner Strength Jump Rope Set

Regular price
$139
Regular price
$165
Sale price
$139
Sold out
USD
Unit price
per 
Great for beginners looking to experience heavier weighted jump ropes. Strengthen muscle and build cardiovascular endurance. Includes Power Handles, 1/2 LB Jump Rope and 1 LB Heavy Rope.
Regular price
$139
Regular price
$165
Sale price
$139
Sold out
USD
Unit price
per 

Power Handles - Precision steel bearings offer a smooth jumping experience. Easily swap between ropes with improved fast clip connection system
1/2 + 1 LB Rope - Proprietary coating allows for safe and durable jumping on any surface. Tangle free design minimizes trip-ups and makes carrying and storing easy



Easy 60-Day Returns: We're giving you 60 days to test your ropes. Wrong size? Not for you? Get an exchange or refund.

Lifetime Handle Warranty: Have an issue with your handles? We'll repair or replace.

Try risk-free for 60 days TRY RISK-FREE FOR 60 DAYS  Free US shipping & returns Free shipping over $200

Improved
Fast Clip System

Our fast clip connection allows you to change rope weights quickly. Go light to heavy and back again for an effective full-body workout. Redesigned handles are lighter and shorter with the most comfortable grip yet.

Image of Fast Clip System
Weighted
Tangle-Free Ropes

Our weighted ropes make jumping easy to learn for beginners and offer a unique challenge for experienced fitness goers. Great for weight loss, cardio, and strength training.

Image of Tangle-Free Ropes
Easy-To-Follow
App Workouts You Can Do Anywhere

The Crossrope App has 1000+ interval workouts using jump rope and bodyweight exercises. With our app, you don't need to think - just follow the app, start jumping, and you'll get a great workout.

Image of App Workouts You Can Do Anywhere
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Love it or your money back.

Try for 60 days, risk-free. Send it back in any shape, for any reason.

Receive free US return shipping and a full refund, no questions asked.
Free US returns.

Receive free US return shipping and a full refund, no questions asked.

PRECISELY ENGINEERED FOR A SMOOTH EXPERIENCE

PRECISELY ENGINEERED FOR A SMOOTH EXPERIENCE

Fast Clip Connection System

Crossrope handles use a small, robust connection system for quickly swapping between ropes.

Easy To Grip Handles

Ergonomic handles are comfortable and easy to grip - even with sweaty hands.

Next-Gen Tech

Lighting fast Bluetooth pairing with a battery that lasts up to 6 months per charge.

EXPLORE ADDITIONAL PRODUCTS

Whether you're looking to lose weight, build muscle, or increase health, we have a set for you.

AMP Bluetooth Jump Rope Set

Smart, data-driven jump rope system designed to help burn 20% more calories.

Ropeless AMP Set

All the benefits of AMP, without the rope. Burn more calories in tight or quiet spaces.

Get Fit Bundle

Non-connected, weighted jump ropes for full-body, versatile workouts.

Become Part of the Community

Join a group of over 97k fellow jumpers. Be inspired, celebrate wins, and find support. No purchase necessary.

Follow along

Choose the right rope length for you based on your height.


If you are in-between sizes, and you're a beginner, the larger size is usually preferable because it allows more room for error. If you are more experienced, then the smaller size tends to be better. If you currently have a rope that you are comfortable jumping with, we recommend measuring your current rope, not including the handles, for a comparison.


Still need assistance? Watch sizing video

Standard
SizeUser HeightRope Length
Ropeless-14"
XX-Smallup to 4'6"7'0"
X-Small4'6.5" - 5'0.5"7'6"
Small5'1" - 5'5"8'0"
Medium5'5.5" - 5'10"8'6"
Large5'10.5" - 6'1"9'0"
X-Large6'1.5"+9'6"
Metric
SizeUser HeightRope Length
Ropeless-35.5cm
XX-Smallup to 1.37m2.13m
X-Small1.38m - 1.54m2.29m
Small1.55m - 1.65m2.44m
Medium1.66m - 1.78m2.59m
Large1.79m - 1.86m2.74m
X-Large1.87m+2.90m
Try risk-free for 60 days

CROSSROPE LOVE AT FIRST JUMP

One thing we’ve learned is that it's hard to describe what the Crossrope workout truly feels like until you try it yourself. Using weighted jump ropes is unlike any workout you've experienced, which is why we're confident you're going to love it from your very first jump.

60 DAYS TO JUMP - OUR GUARANTEE

To make your decision easy, we're giving you 60 days to use our ropes as much as you'd like so you can see the difference for yourself. If you aren't convinced, you can return them for free*, no questions asked.

OUR RETURN/EXCHANGE POLICY

Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.

International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.

FREE STANDARD SHIPPING

All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).

*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.

Looking for Something Else?
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Customer Reviews

Based on 677 reviews
90%
(607)
9%
(60)
1%
(10)
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(0)
G
Guillaume R.
Perfect

Perfect grip and confort and adaptable to my ropes and ropeless bundle

G
Guillaume R.
Perfect

Perfect grip and confort and adaptable to my ropes and ropeless bundle

F
Fabian S.
Best handles

The best handles on the market and great costumer service!

F
Fabian S.
Best handles

The best handles on the market and great costumer service!

A
Amy F.
Best ropes ever!

I've been using the Crossropes for 3 months now. I have the green, white, blue, and gray ropes. I have worked my way up from only 30 seconds with the green rope to 6 min straight with the blue rope. They have been a game changer in my endurance. Love them and can't wait to get more!

M
Marco L.
I've been using the 1/4

I've been using the 1/4 lb. and 1/2lb. for a couple of weeks now and love them with the power handles and love them. I ordered the 1 & 2 lb. ropes and received on Wednesday. Finally used them yesterday and I'll tell you what, the 2 lb rope is a real workout. Feel it on my shoulders. o far so good.

B
Blake F.
The ropes are great. Very

The ropes are great. Very well made and durable. I love the way it feels in the hands. Sizing is spot on and you can tell the company really cares. The app is well made but I wish there was more workouts that involved one rope.

M
Merrie R.
My husband and I bought

My husband and I bought 4 Crossropes and 2 mats and love using the app for our daily workout routines! Thank you for giving us such a fun and difficult workout with everything on the app!!!

C
Customer
Excellent quality. It is worth

Excellent quality. It is worth the price.

M
Miguel B.
Heavy ropes are quite more

Heavy ropes are quite more challenging, awesome product

FAQs
What are your shipping timelines?
Please note that shipping timelines do not include processing time. Your ropes will be processed and shipped within 1-2 business days of the order date*. Shipping timelines will vary based on service selected at checkout.

*Pre-orders will operate on their own advertised timeframe.
How do I choose the right Crossrope set?
Our jump rope sets are designed to help you achieve your fitness goals.

If you like guided workouts and be able to track your progress digitally as you go, we recommend the AMP Jump Rope Set. Learn more.

If you’re looking for a great workout on your own terms, we have a great selection for Classic weighted jump ropes to choose from. Learn more.

If you are concerned about noise, ceiling heights, or have physical limitations, we recommend one of our Ropeless options in either AMP and Classic variations. Learn more.

Still undecided? Take our jump rope quiz here!
How should I determine my size?
All of our ropes are sized to your height. The recommended user height ranges are provided on all of our product pages. Please note that our jump ropes are NOT adjustable. For further guidance, please see our jump rope sizing page.

If you need a shorter size, we have XS/XXS available upon request.
How much space do I need to jump?
The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

If ceiling heights or noise is a concern, we recommend one of our Ropeless options in either AMP or Classic variations. Learn more.
Do I need a jump rope mat?
Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, Our ropes are designed with a proprietary coating for increased durability on all surfaces. However, a jump rope mat is recommended to prolong the lifetime of your jump ropes and will also protect the surfaces you're jumping on. Utilizing a mat will also reduce the stress on your joints.
How do I access the Crossrope App?
Our Crossrope App is available to all users who have an Android or iOS device. The free version of our app gives you access to our new workouts, challenges, activity tracking, and more.

Upgrade to the Crossrope Membership to unlock all our workouts and programs, advanced workout filtering options, and other advanced features.
What warranty does Crossrope offer?
Our redesigned Slim and Power handles are covered by our lifetime warranty. That means if you ever experience any issues with your handles, our support team will provide you with a replacement right away. Please note that our previous generation handles and limited edition handles are still covered by our 2 year warranty and that our ropes are not covered by a warranty. For full details, please review our Product Use and Warranty policy.

AMP handles will be covered by two separate warranty policies depending on the issue. Our Limited Lifetime Warranty covers the material and workmanship of the product. In parallel, we offer a One Year Warranty on the battery and electronic components inside the AMP handle.
What is Crossrope’s exchange / return policy?
We have a 60 day no-hassle returns and exchange policy which means you can try the ropes, use them on any surface, and still return them if you don't love them. If you are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help.
Does Crossrope offer gift cards?
Yes! Get your Crossrope Gift Card here.