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OK so you may not be up for trying new things, but we've got some good reasons for you to reconsider. Jumping rope is one of the most effective and efficient cardio workouts you can do so if you like more results in less time, this is your jam. Here are some more reasons why jumping rope is a great cardio option:

Jumping Rope Is For You

Since you're open to trying new workouts (good for you), we feel jumping rope is a great cardio workout to test out. The workouts are quick, portable, and incredibly effective. Here are some more reasons why you should try it:

Easy To Learn

Contrary to what you might think, jumping rope is easy to learn (if you've got the right tools) and easy to integrate into your existing workouts.

Burn More Calories

Jumping rope is more than just cardio, especially when you introduce weighted ropes. You can burn serious calories and activate more muscle groups with every rotation.

Quick & Convenient

Don't have much time? No problem. With jumping rope you can get a great full-body workout in as little as 10 minutes.

Not Just a Jump Rope

Weighted jump ropes activate more muscle groups & burn more calories than regular jump ropes.

Light Ropes
1/4 LB 1/2 LB
  • Icon of CardioCardio
  • Icon of EnduranceEndurance
  • Icon of AgilityAgility
Heavy Ropes
1 LB 2 LB
  • Icon of StrengthStrength
  • Icon of PowerPower
  • Icon of CoordinationCoordination


"The ropes are incredibly easy to interchange with the handles. The Crossrope app has many great workouts for all levels. The hard part is being the envy of all your friends. When you put in the work, you will see the results." - Chancy



Jump Rope Training

Our patented handles use a small, high-strength fast clip connection system so you can quickly switch between light and heavy ropes for an effective full-body workout.


Jumping Experience

Our high quality ropes are designed for all fitness levels and can be used on any surface without coiling or tangling. Get the smoothest jump rope experience with every workout.


Grip and Comfort

Our handles are comfortable to hold and easy-to-grip giving you full rope control. Our new handles handles are backed by a lifetime warranty.



Bring your workouts anywhere you want with the free Crossrope companion app and access fun daily workouts and versatile monthly fitness challenges.

"As great as the Crossrope design is, the app gives me quick (and sometimes brutal) workouts that are actually fun. I don't ever see myself getting bored with Crossrope." - Gary

Check out our popular sets

★★★★★ 4.9 (19791 Reviews)



Get Fit Bundle

1875 Reviews

Get the complete jump rope workout anywhere when you bundle our Lean and Strong jump rope sets.

4 payments of $61 with deal + *



Get Lean

4109 Reviews

Burn fat, boost cardio, and build lean muscle with our light jump rope fitness set.

4 payments of $25 with deal + *



Get Strong

1431 Reviews

Build strength and power with increased muscle activation with our heavy jump rope set.

4 payments of $36 with deal + *

"These ropes changed my workout routine for the better. I’ll sometimes go on a bike ride/run/walk or even use the gym at my apartment complex. That being said, these ropes are my favorite way to get in a great workout and add a new type of challenge to working out. Highly recommend!"
- Christopher


"I just want to thank you. Jump roping has changed my life. I never had calves in my life and now little by little they’re coming out. I also think I might be in the best shape ever. I did Peloton for about 2 years, and 1 year with Crossrope I feel waaaay healthier and fitter."
- Aaron


<p>Love your Crossrope or your money back. </p><p>Try for 60 days, worry-free.</p>

Love your Crossrope or your money back.

Try for 60 days, worry-free.

<p>Change your mind? </p><p>Send your ropes back in any shape.</p>

Change your mind?

Send your ropes back in any shape.

<p>Free US return shipping, full refund, </p><p>no questions.</p>

Free US return shipping, full refund,

no questions.

Your questions, answered

What is the Crossrope Jump Rope System?

Is this jump rope set right for me?

Our jump rope sets are designed to help you achieve your fitness goals.

If you're looking for the full fitness solution to help you look, feel, and perform your best, the Get Fit Bundle is right for you. It includes all our ropes and both sets of handles so you can keep your training fun, versatile, and effective.

If you're looking to get lean and toned at a great price, our Get Lean Set is a great choice. Both the Get Fit Bundle and the Get Lean Set are great for beginners who are looking to get started with jumping rope.

If you're looking to build strength and power, our Get Strong Set is the right set for you. The combination of heavier ropes will target more muscle groups in every workout.

How should I determine my size?

All of our ropes are sized to your height. The recommended user height ranges are provided on all product pages. For further guidance, see our sizing page here.

How much space do I need to jump?

The recommended space needed for jumping rope is 10 ft front-to-back, 7 ft side-to-side, and a ceiling height that is roughly equal to your rope length.

So if you order size Small, you need at least 8 ft of ceiling height. If you order size Medium, you need at least 8’6” ft of ceiling height. If you order size Large, you need at least 9 ft of ceiling height. And if you order size XL, you need roughly 9’6” of ceiling height.

Please make sure your jumping space is clear and that you do not have anything on your ceiling that would obstruct your jumping (lighting fixtures, ceiling fans, etc.).

What is Crossrope’s exchange / return policy?

We're excited to offer our 60 day no-hassle returns and exchange policy. For those of you who are purchasing our ropes as a gift, you can be sure that if your gift receiver needs a size or product exchange, we'll be there to help. Please see our Exchange and Return Policy.

Have more questions? Visit our Crossrope Help Center.