5 Jump Rope Workouts For Your Busy Life (Free Download)


Do you have those days when you just don’t feel like working out?

For some of you, maybe it’s even most days...

You are not alone. We all have them.

Some of these reasons may sound familiar...

  • I'm tired
  • I need to spend time with family/friends
  • I never have time for my hobbies
  • There isn’t enough time in a day

I certainly get it. Life happens, sucks up energy, and leaves me just wanting to relax for the afternoon instead of grinding out a workout in the gym.

Don’t get me wrong. It’s good to have recovery days.

The question is are you able to achieve your personal fitness goals in the time you have?

Tip: if you're interested in learning how to jump rope, we've got you covered. Check out our complete beginner's guide to learning how to jump rope and get started today.

Though I have a passion for fitness, I still face these mental hurdles from time to time:

  • “I’ll get back into it next week.”
  • “It’s been 2 weeks since I last did a workout. What’s another week.”
  • “I already ate 5 cookies. My day is screwed anyway.”

Now, to my point.

Spending time and enjoying activities with family and friends is incredibly important. Time is a valuable commodity and it can be tough to prioritize and avoid neglecting your health.

That’s why I want to offer up a time efficient way that will help you get into better shape while still allowing you to take care of your ever growing list of things to do.

If I’m traveling or just want to jump outdoors, I’ll toss a few ropes into my Crossrope bag. The versatility and ability to get these workouts in anywhere is essential.

  • In my house
  • In the garage
  • On the deck, patio or driveway
  • At the park
  • In the gym

These full body workouts (focusing around the jump rope) are fun, easy to perform and time efficient.

Bonus: Want to know what makes a good workout? Here are the .

The following workouts have all been written utilizing the ropes from our Burn Set. If you have a set other than the Burn Set, simply change the one or two ropes in the workout to ropes that you have.

Jump Rope Workout 1:

Workout 1

Jump Rope Workout 2:

Workout 2

Jump Rope Workout 3:

Workout 3

Jump Rope Workout 4:

Workout 4

Jump Rope Workout 5:

Workout 5

Related Articles