[This week we're kicking off our new Crossrope Curiosity Series where we want YOU to help us create amazing and helpful content. We'll ask the questions You give us your answers in the comments. And we all learn something new. You in?]
The jump rope is an incredibly versatile training tool.
There are so many different ways to incorporate it into your workout routine. There are so many ways to add it to the training mix.
So we want to know:
Q: How do you use the jump rope in your training routine?
Do you use the jump rope as a warm-up tool?
Do you use it in between your exercise sets? Do you mix it with bodyweight exercises or other training tools? Or do you use it as your main weapon of choice?
Leave your responses in the comment section below. Go!