Since so many of you enjoyed our last partner workout, we put together another one for you!
BUT in this workout you're not working together, you're competing AGAINST each other. This fun little jump rope competition is all about speed and endurance.
It comprises of a sequence of bodyweight and jump rope exercises that you and your partner are going to run through as quickly as you can...
Got a jump rope partner?
Good. Let's see who can get through this workout faster...
Before We Get Started
Have you joined our jump rope community?
We've got one of the FASTEST growing jump rope communities online. We've got thousands of jumpers of all fitness levels from all across the globe coming together to achieve amazing fitness results. Want to get in on the fun?
Tools for this Workout
Here are the tools you're going to need for today's workout:
> Crossrope Set - get the Crossrope Get Lean Set (We're using the 1/4 Lb rope)
> A timer - use your smartphone or stopwatch
> Some space to jump - We'll be jumping indoors
The Get Lean Set is the best way to introduce yourself to heavy jump rope training. The set comes with two ropes - the green 1/4 Lb rope and the white 1/2 Lb rope.
Jump Rope Partner Workout (Race For Time)
Today's partner workout is simple and is NOT about working together!
In this workout, you and your partner will decide on a sequence of jump rope and bodyweight exercises that you'll both attempt to complete as quickly as you can.
The goal is to see who can get through the exercises faster.
Can you rest? Of course! But doesn't mean your partner will...
Here's the sequence of exercises we used:
- 100 basic jumps
- 80 alternate foot jumps
- 60 jump rope jacks
- 40 double unders
- 20 burpees
When you're finished, let us know how your competition went and who finished first by posting it in our community!
Watch the video below to see who finished first when we attempted this partner workout:
Important tips and resources to keep in mind for this workout:
> If you're just getting started, take a look at out our complete jump rope guide for beginners - it covers everything you need to know to learn how to jump rope properly.
> Don't let mistakes hold you up. Brush them off and finish your set strong. For tips on how to avoid common mistakes, check out this article.
> Also consider taking precautions to minimize your chances of injury while jumping rope by going through the tips in this article.
How did it go?
We'd love to hear how the workout went for you and your partner.
Leave your results in the comments below or in our private jump rope community. And if you really like it, give it some likes and shares as well. Good luck!