Includes 1/2 LB and 1 LB Weighted Attachments + a pair of Power Handles. Tone and sculpt your arms in just minutes a day.
Easily swap between weights with our fast clip connection system. The ergonomic Power handles include precision steel bearings for a smooth rotational experience.
Easy 60-Day Returns: We’re giving you 60 days to test your Sculpt System. Not for you? Get an exchange or refund.
Lifetime Handle Warranty: Have an issue with your handles? We’ll repair or replace.
Free Shipping: U.S. orders $200+ and international orders over country-specific thresholds.
Simple movement. Real results.
Pick up the handles, swing the attachments, and let the weight work for you. The faster you swing, the more resistance you create. You're always in control of how hard you work.
Built for every day. Gentle enough to stick with it.
Most arm workouts are hard on your joints. This one isn't. No impact, no strain. Just steady, effective movement that adds up over time.
Start here. Keep going.
Begin with the 1/2 lb and move up when you're ready. The 3/4, 1.5, 2, and 3 lb attachments all clip straight into your existing Power Handles. Your arms will keep changing as long as you keep challenging them.
Take it anywhere. Skip nothing.
Use the Sculpt System in your living room, bedroom, hotel room, wherever. They are small enough to fit in your bag and go wherever you go. No space required, no setup needed.
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Love it or your money back.
Try for 60 days, risk-free. Send it back in any shape, for any reason.
Free US returns.
Receive free US return shipping and a full refund, no questions asked.
Precisely engineered for a smooth experience
Precisely engineered for a smooth experience
Fast-Clip-Verbindungssystem
Crossrope handles use a small, robust connection system for quickly swapping between ropes.
Easy To Grip Handles
Ergonomic handles are comfortable and easy to grip - even with sweaty hands.
Wählen Sie je nach Körpergröße die richtige Seillänge für sich.
Wenn Sie zwischen zwei Größen liegen und Anfänger sind, ist die größere Größe in der Regel vorzuziehen, da sie mehr Spielraum für Fehler lässt. Wenn Sie schon etwas erfahrener sind, ist die kleinere Größe besser. Wenn Sie bereits ein Seil haben, mit dem Sie gut springen können, empfehlen wir Ihnen, Ihr aktuelles Seil (ohne Griffe) zu messen, um einen Vergleich zu haben.
Still need assistance? Watch sizing video. Need XXS? Browse products in your size.
Standard
| Größe | Benutzerhöhe | Länge des Seils |
|---|---|---|
| Seillos | - | 14" |
| XX-Klein | bis zu 4'6" | 7'0" |
| X-klein | 4'6.5" - 5'0.5" | 7'6" |
| Klein | 5'1" - 5'5" | 8'0" |
| Mittel | 5'5.5" - 5'10" | 8'6" |
| Groß | 5'10.5" - 6'1.5" | 9'0" |
| X-Large | 6'2"+ | 9'6" |
Metrisch
| Größe | Benutzerhöhe | Länge des Seils |
|---|---|---|
| Seillos | - | 35,5 cm |
| XX-Klein | bis zu 1,37 m | 2.13m |
| X-klein | 1,38 m - 1,54 m | 2.29m |
| Klein | 1.55m - 1.65m | 2.44m |
| Mittel | 1.66m - 1.78m | 2.59m |
| Groß | 1.79m - 1.87m | 2.74m |
| X-Large | 1.88m+ | 2.90m |
60 Tage lang risikofrei testen
CROSSROPE LIEBE AUF DEN ERSTEN SPRUNG
Wir haben gelernt, dass es schwer zu beschreiben ist, wie sich das Crossrope-Workout wirklich anfühlt, bis Sie es selbst ausprobiert haben. Die Verwendung von beschwerten Springseilen ist anders als jedes andere Workout, das Sie bisher erlebt haben. Deshalb sind wir sicher, dass Sie es vom ersten Sprung an lieben werden.
60 TAGE BIS ZUM SPRUNG - UNSERE GARANTIE
Um Ihnen die Entscheidung zu erleichtern, geben wir Ihnen 60 Tage Zeit, unsere Seile so oft zu benutzen, wie Sie möchten, damit Sie den Unterschied selbst sehen können. Wenn Sie nicht überzeugt sind, können Sie die Seile kostenlos* zurückgeben, ohne Fragen zu stellen.
OUR RETURN/EXCHANGE POLICY
Our return/exchange policy applies to any of our physical products (for apparel returns, your items must be tagged and unworn and in original packaging). Please note our return policy does not apply to subscription products including our Crossrope Membership. Products sold in "Deals" or "Like New" are limited to size exchanges only.
International Size Exchanges - Yes! Just pay one-way shipping and we will cover the rest. International Returns require customers to cover shipping costs.
KOSTENLOSER STANDARDVERSAND
All US orders ship free over $200 with ground shipping. Shipping is always free for returns (US only).
*Free Returns and Exchanges apply to US customers only. $40 restocking fee for Heavy Duty Crossrope Mat returns. For international returns/exchanges, simply cover one-way shipping costs. For more information please visit our help center.
Suchen Sie etwas anderes?
SHOP MORE attachmentsFAQs
- What muscles does this work?
- The Sculpt System works your triceps, biceps, forearms, shoulders, and upper back. Try switching between swinging forward and backward, or experiment with different arm positions, to target different areas.
- Will I actually feel this working?
- Yes, most people feel it in their arms within the first minute. If it feels too easy, try swinging a little faster.
- Will this ever become too easy?
- No. The faster you swing, the more resistance you create. When that starts feeling easy, move up to a heavier attachment. Additional weights are available separately in 1/4, 3/4, 1.5, 2, and 3 lb.
- Which weight should I start with?
- Start with the 1/2 lb. Get comfortable with the movement, then swing a little faster or move to the 1 lb when you're ready.
- Do I need any fitness experience?
- None. Just swing at a comfortable pace and you'll feel it in your arms quickly. The Sculpt System is designed to be approachable for anyone.
- Is this a Ropeless Jump Rope?
- Yes, it's the same product as our Ropeless jump rope, just positioned around what many of our customers were already discovering: it's an excellent upper body workout on its own, no jumping or bouncing required. If you want to use it as a jump rope too, go for it. Our app has thousands of workouts for Ropeless, and AMP counts your jumps automatically.
