This complete Crossrope set gives you all of the advantages of jumping rope for cardio, speed, weight loss, endurance and power. Choose the ropes you want to use for the right results. Vary your routine with different ropes and handles on different days. Whether you're jumping rope to lose weight, perfect your muscle tone or just bump up your endurance, you can do it all with the Crossrope Complete Jump Rope Set.
The Crossrope Complete Elite Set is unlike any other jump rope product on the market and now it's better than ever. This patented interchangeable jump rope system offers high performance training tools. You can easily clip in 7 different cable weights, ranging from our Sprint cable at just under 2 ounces to our 3 -pound Titan cable. Each skipping rope has a distinctly different feel. That's why the set has an assortment of uses. Crossrope lets you decide whether you'll jump rope for weight loss or improve your conditioning with high level workouts and exercises. As a beginner, cable ropes like the Stamina and Explode cable provide great feedback to help you learn timing and rhythm. As you strive to improve, each new rope in the series will offer a new training challenge. More experienced jumpers truly appreciate the versatility and smoothness of every rope in the system, whether you want to jump rope for cardio, you're training for a competitive sport or you're striving for new personal fitness goals. This may be the best jump rope training tool today.
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I love my crossropes. I have loss fat since I have started jumping. Which, is great because I was so board from running . Jay on 29th Apr 2015
quality, smooth operation and easy changeovers. the versatility makes the set practical and economical as well. works well in my Physical Therapy/Soprts performance clinic. Tim on 25th Mar 2015
Throughout the previous year I have had an ongoing battle with double-unders during CrossFit. I became determined to learn to do them. I bought a good quality rope and set out to master DU’s. I practiced religiously for a solid month. A good day with the light fast rope I was using included maybe one or two sets of 5-10 DU’s, but with no sort of consistency. I had watched countless video’s and recorded myself doing DU’s to try to figure out where I was going wrong. While I did make some improvement, I was still nowhere near where I wanted to be with DU’s. By luck, I came across CrossRope Jump Ropes. I read the information on the website, watched some of Dave Hunt’s videos, and thought to myself “Well, I’ve tried everything else, so what’s to lose?” I took a drive down to CrossRope and picked up the Complete Elite Jump Rope set. That evening when I got home I took at the recommended workout plan for the ropes and went through it. Starting with the 0.75lb Explode Cable, I did the 2 sets of 100 single’s. Then moved on to the 5oz Stamina Cable and did 2 sets of 100 singles. With the heavier ropes, I immediately noticed that I had better wrist articulation. Previously my arms would begin to take over for some of the rotation of the rope. Now that the 400 singles were done, it was time to start practicing DU’s. As I began, I was in disbelief instantly- how could this be? A heavier rope actually made it easier to do DU’s! I continued practicing DU’s that night with the Stamina cable. The following night I went through the same workout and experienced even more success at stringing together successions of DU’s. This is something I had not yet achieved- it had only been by sheer luck before. Now I was able to string them together at will. Getting in to the second week of the workout, through using the heavier ropes in the Complete Elite set, my wrists were really beginning to do what they’re supposed to do and my arms were remaining more neutral. My bounding improved tremendously; I was staying in place while jumping, rather than moving about. I believe this is likely attributed to my wrists managing the movement of the rope instead of my arms. As the workout plan progressed, at the beginning of week 3, with the Stamina cable I experienced my first Triple Under! So in a matter of 15 days I had went from being not able to string together DU’s, to being able to do Triple-Under’s. Last night (during week three) I was doing DU’s with the 0.75lb Explode Cable. I’m absolutely amazed at how quickly the improvement was realized through using the training plan and the heavier cables.
During the practice sessions with the ropes, I would become a little fatigued and my form would become sloppy. When this happens, I unclick the handles from the lighter rope and switch to the 1.25lb power cable as to reinforce the wrist movement, and not let the arms take over. This has proven so beneficial. Rather than trying to stick it out with a single, light rope, being able to go back to a heavier cable and reinforce good wrist movement and arm position that the heavier ropes solicit, I have seen a nearly instantaneous improvement in my ability to do DU’s. My only regret is that I didn’t find CrossRope Jump Ropes sooner. Aside from improvement in DU’s, the heavier ropes give an excellent cardio and strength workout. The 2lb Power Cable and 3lb Titan cable definitely add to the strength component.
The Complete Elite set is a rope set that I would recommend to anyone who wants to become better at DU’s- actually, I’d say its absolutely necessary. It is also an excellent choice for those looking for greater variety in their workout with excellent cardiovascular and strength increases. This is the premier rope set.
10 minutes of hard and fast jumping burns approximately 100 calories, add in the heavier ropes and you add to that burn significantly. So if you’re looking for a “Do Anywhere” workout tool – CrossRope is it.
Unknown on 25th Jan 2015
I am so excited about these ropes I can hardly contain it! The quality is simply second to none, and the customer service is great. Thank you CrossRope! Luis on 11th Dec 2014
The complete elite jump rope set is great for strength and stamina. You will be stunned on how easy you can use and switch to different ropes. The handles are really well balanced and the system is perfect in helping you in your exercise. Good purchase. Cornflakes on 14th Nov 2014
I'm very happy with my crossrope purchase. I was hesitant at first, probably not your average customer. I'm 5'2" weigh 112 am 58 yrs old and still kickin! I have the complete set and have worked through a few beginners workouts that were included with the purchase. Wow I love the feel and the heavier ropes I enjoy as much as the lighter. Haven't gotten to the Titan yet, will be awhile. Just want to say thanks for a
great product. I feel great. Gail C. on 7th Aug 2014
definately like training with the heavy ropes. I started with the power and now im all the wayt to the titan. great workout! jon alvaro on 4th Aug 2014
Love this rope. My favorite are the red blue and silver Titan ropes. I use the blue one for 5 or 10 minute sets and then get an insane high intensity upper body workout with 30 second spurts on the 3 lb titan. Unknown on 3rd Aug 2014
I have lots of different ropes but like this one the best because it has all different weights. I like mixing up my workouts and feel like I get better results that way from using it so far for a few weeks. Tim Solomon on 2nd Aug 2014
This is an amazing jump rope, no doubt about it. I have already noticed improvements in my jumping ability after having it for just 2 weeks. Just make sure to only use it indoors. I'd like to see some crossropes that can be used outdoors too. Unknown on 30th Jul 2014